Site:
http://about.me/hlockwoo
Miles:
3430 total / 182 in 2016
Goal:

First goal: Improve my half-marathon time Second goal: Lose about 20 lbs and get some of the fitness back that I've lost over the last couple of years.

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Heather logged 3430 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    great 01:15

    Great return to my practice. Super tight and very challenging, my time off was very evident. But it was a good, sweaty, challenging heated vinyasa flow with Jan. I devoured the heck out of some tun... read more

  2. RUN
    good Lolo app run/walk - 30 min wo... 2 mi 00:30 15:00 pace

    Finished up Team today with 30 mins on treadmill with my lolo app doing an intermediate run/walk with incline. Felt good to add this on to make a solid 1-1/2 hour workout before work.

  3. FIT
    good Team Fitness: Eliptical & Fre... 00:50

    Fun to join the old crew at 6am today to pound out a workout. We started with 20 min on the elipical and then 2 circuits of free weights including skull crushers, chest press, leg ups, back extensi... read more

  4. FIT
    good Team Fitness: Stairs & Weight... 01:00

    Took Team to make up for a missed PT appt on Monday. Was fun to see the old gang again and it was a good workout. I haven't really done stairs since I stopped Team. We warmed up, did circuits ... read more

  5. walk
    good Dog Walk 1.75 mi 00:30 17:08 pace

    Quick Easter walk with the dogs before heading to our buddies' house for dinner.

  6. VELO
    good First outdoor cycle of the se... 24.75 mi 01:45 14.2mph pace

    Got my bike out and on the Gateway. My goal is to cycle more this season and this was my first step. A little cooler than I'd prefer and some raindrops, but it was good (even if super slow). I... read more

  7. FIT
    good Weight Circuit 1 mi 01:00 60:00 pace

    Nothing like happy hour at the gym. My first weight workout with my new Fitbit blaze and please how high my heart rate was during the entire workout. Did a 10 min warm-up and then 3 sets of step-up... read more

  8. FIT
    alright Weight Training 01:00

    I woke up and, holy heck, my left knee is killing me after my run this past weekend. So weird that I felt fine (just a little stiff) yesterday and even went for a walk and now today I can hardly go... read more

  9. RUN
    good Hot Dash 10 Mile Race 10 mi 01:47 10:40 pace

    Given that I didn't train all that much for this (and my long run last week was a difficult slog), I felt surprisingly good this race! In fact, I kept a much faster pace that I'd hoped. M... read more

  10. RUN
    good 5.2 mi 01:00 11:32 pace

    Zone 4 Intervals
    12 sets of 2 min @ 6.5 mph on 2 min rest/easy with warm up and cool down.

  11. FIT
    great 1 mi 01:00 60:00 pace

    Personal trainer appt: 1 HR weights with warm up

  12. RUN
    alright Gateway Trail with the Posse 8.02 mi 01:31 11:20 pace

    First real run back with the Posse after both traveling and mostly treadmill runs all winter. I felt slow. It was kinda hard. But I got it done in prep for the Hot Dash 10 mile race on 3/19. It was... read more

  13. FIT
    alright Circuit Training / Weights 0.86 mi 01:00 69:46 pace

    10 min warm up followed by 3 sets of 15-20 reps of legs, shoulders and abs including ab pull-ups hanging from the bar -- HARD!

  14. RUN
    good Clarksville, TN Run 6.01 mi 01:09 11:28 pace

    lots. of. big. hills.

  15. VELO
    good 12 mi 00:45 16.0mph pace

    Peloton app - metrics workout.

  16. FIT
    alright 00:10:00

    Peloton stretch season after spin

  17. VELO
    alright 12 mi 00:45 16.0mph pace

    Peloton app. Metrics.

  18. walk
    great 2.2 mi 00:45 20:27 pace

    Dog walk on Dora's birthday!🎂🐺

  19. RUN
    good 5.3 mi 01:00 11:19 pace

    19 x 1 min zone 4 intervals @ 6.5 mph on 45 seconds easy. Felt good although my left hip was a little twingy. 15 min w/u w/ 10 min c/d

  20. RUN
    great 5 mi 01:00 12:00 pace

    11x 2 min zone 4 intervals on 2 min easy with warmup &'cool down