Site:
http://about.me/hlockwoo
Miles:
3500 total / 0 in 2017
Goal:

First goal: Improve my half-marathon time Second goal: Lose about 20 lbs and get some of the fitness back that I've lost over the last couple of years.

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Heather logged 3500 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. FIT
    good Strength Training Circuit 1 mi 00:48 48:00 pace

    15 minute warm-up with two incline intervals followed by 2 circuits of 4 sets / 10 reps with assisted pull-ups, goblet squats, incline press, dead lifts, bent-over rows and hammer curls. Actually ... read more

  2. walk
    alright Regular Phalen Dog Walk Route 2.2 mi 00:45 20:27 pace

    Did not sleep super well and didn't feel good last night, but I got up to walk the dogs since I didn't have my gym bag prepped. It was nice to get out and the crisp air felt good. So dark... read more

  3. FIT
    alright Strength Circuit 1 mi 01:00 60:00 pace

    Did a new warm-up: 5 min walk then running @ 4% incline increasing 1% each minute until I crack -- it was hard! I only lasted 2-1/2 minutes at 5.3%. Did this twice with a 2 min walk break. After, d... read more

  4. FIT
    good Strength Circuit 1 mi 00:50 50:00 pace

    Finally feeling like I'm not going to get this cold after spending the week focused on sleep, tea and less alcohol. Did 2 ciruits of 4 sets of 3 10-rep exercises with a focus on dumbbell lunge... read more

  5. walk
    great Longer Phalen Route (3 mi) w/... 3 mi 01:00 20:00 pace

    GORGEOUS fall day. A little brisk, but a great break at lunch on a work-from-home day to take the girls out and enjoy the fall colors.

  6. RUN
    tired 3.83 mi 00:50 13:03 pace

    Not feeling hot -- like I'm fighting a cold -- so it was a challenge to get through this one. I did 15 1-min intervals at 7.0 on 1 min rest after 15 minute warm up and 10 min cool down. I thin... read more

  7. FIT
    alright Strength Circuit 1 mi 00:50 50:00 pace

    Circuit at the gym. Fighting a cold. Did 2 circuits of 4 sets of 10-rep exercises (db lunges, assisted pull-up, dead lifts & incline chest press, alternate side db rows, db step-ups on bench)

  8. RUN
    great 5k and 10k Races for TC Marat... 9.5 mi 01:50 11:34 pace

    Did the 10k at 7:30 AM and followed with the 5k at 9 am in Mary O'Neill's honor. Gorgeous day, gorgeous weekend. Ran with Stephanie & Ruth for the 5k and it was lovely.

  9. FIT
    good Strength Circuit 1 mi 00:50 50:00 pace

    Did 2 circuits of 4 sets of 10-rep exercises (db lunges, assisted pull-up, dead lifts & incline chest press, alternate side db rows, db step-ups on bench)

  10. RUN
    4 mi 00:50 12:30 pace

    15 min warm-up followed by 15 1-min intervals @ 7.1 mph on 1 min easy walk. Felt good and was .1 faster than the last time I did this workout. I broke out an old Imogen Heap soundtrack for the ride... read more

  11. walk
    1.75 mi 00:32 18:17 pace

    Dog Walk with the girls pre-vice presidential debate

  12. FIT
    great 0.85 mi 00:45 52:56 pace

    Treadmill warm-up, 4 sets of 2 circuits w/10 reps featuring split squats, overhead presses, dead lifts, chest presses, rows and step ups on the bench.

    Back was a little jacked after last week but ... read more

  13. walk
    3.2 mi 01:00 18:45 pace

    Took the afternoon off after a crazy weekend and enjoyed an extra long walk with my girls.

  14. FIT
    great 01:00

    Free power yoga class at Como Park Yoga & Wellness to test a new instructor. It was great. I did tree pose with my foot above my knee for the first time in years!!! I might need to do this again!

  15. walk
    great 3.2 mi 01:00 18:45 pace

    Gorgeous Saturday morning walk with my girls

  16. FIT
    great 1.7 mi 01:00 35:17 pace

    Friday happy hour lifting session. Started with a 20 min pyramid run then dos three sets of two circuits @ 10 reps same as earlier this week. Knee is feeling better. Step-ups still kicked my ass.

  17. walk
    2.2 mi 00:45 20:27 pace

    AM dog walk

  18. FIT
    alright Weight Circuit 0.85 mi 00:43 50:35 pace

    2 circuits of 3 sets/10 reps each of incline press, dead lifts, step ups on the bench, split squats, overhead press and rows. Tough workout esp. when I got to the step ups. Knee a little sensitive ... read more

  19. walk
    great 2.2 Regular Phalen Rec Dog Wa... 2.2 mi 00:50 22:43 pace

    Pretty (and a little chilly) walk with the girls. I stayed up too late watching the debate and post-coverage and drinking -- but Penny got me up at 5:50 am INSISTING on going outside for some sidew... read more

  20. FIT
    good Weight Circuit 1.2 mi 00:45 37:30 pace

    2 circuits of 3 sets/10 reps each of incline press, dead lifts, step ups on the bench, split squats, overhead press and rows. Tough workout esp. when I got to the step ups.