Site:
http://about.me/hlockwoo
Miles:
3337 total / 90 in 2016
Goal:

First goal: Improve my half-marathon time Second goal: Lose about 20 lbs and get some of the fitness back that I've lost over the last couple of years.

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  • 5 miles
  • 01:00 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 mi 01:00 12:00 pace

    11x 2 min zone 4 intervals on 2 min easy with warmup &'cool down

  2. Shared Photo

    My gym today! 🌬🌤

  3. RUN
    alright Lake Phalen Winter Loop 5.31 mi 01:02 11:37 pace

    Blustery, Zone 1. Tried to keep the heart rate low based on the endurance re-build program my trainer has me on so there were lots of walk breaks (in addition to the icy spots). Sun was out. It was... read more

  4. FIT
    good 2.5 mi 01:00 24:00 pace

    Strength training mixed with Z3 intervals. Squats, lunges, core, glutes and shoulders.

  5. RUN
    alright 5 mi 01:00 12:00 pace

    Zone 3 intervals on 4-5 minutes @ 5.7 mph. Let's felt like cement after a week of sales meetings and work dinners and no workouts.

  6. Shared Photo

    New pair of NB 990s -- my fave shoes 10+ years and running!

  7. RUN
    great 5.25 mi 01:04 12:11 pace

    Zone 4 interval run on my new pair of NB 990s. 10 min w/u, 5 min easy then 22 x 1 min @ 6.5 mpr on 1 min recovery. 5 min c/d. Felt good and thinking maybe TC marathon might be in the plans this yea... read more

  8. VELO
    good 12 mi 00:45 16.0mph pace

    Peloton App David Bowie ride before work!

  9. RUN
    alright 4.5 mi 00:55 12:13 pace

    8x 4 min Zone 3 intervals (5.7mpg) on 1 min rests with w/u and c/d

    Little hungover & dehydrated from a few drinks last night, but I powered through!

  10. FIT
    great 1.5 mi 01:00 40:00 pace

    W/u then Core, legs, shoulders, triceps and biceps circuit of 3 sets of 15-20 reps w/2 min z4 cardio in between each

  11. VELO
    good 12 mi 00:45 16.0mph pace

    Peloton App ride: Beatles. Before work.

  12. RUN
    alright 5.3 mi 00:55 10:22 pace

    Forced myself to the gym on a Friday night! 7x4 min Zone 3 intervals on 1 min rest with w/u and c/d.

  13. RUN
    good 3.75 mi 00:53 14:07 pace

    Zone 1/2 interval walk/jog

  14. RUN
    good Zone 3/4 Interval Workout 4.66 mi 00:58 12:26 pace

    19x intervals @ 6.5 mpr on 1 min rests with w/u & c/d

  15. walk
    great Neighborhood Dog Walk 2.3 mi 00:45 19:33 pace

    Long day at the office. I was supposed to weight train after work, but it was so late, I just went home and walked the dogs. Not exactly the workout I needed, but the dogs sure were happy. It was a... read more

  16. RUN
    5.5 mi 01:00 10:54 pace

    Zone 3 interval workout
    15 minute warm-up series
    7 x 5 min intervals @ 6.1 mph on 1:15 rests
    5 min cool down

  17. VELO
    12 mi 00:45 16.0mph pace

    Peloton App Day 2
    Alanis Morisette theme workout was fun.

  18. FIT
    alright Trainer Appt - Strength 1 mi 01:00 60:00 pace

    First day back after two weeks off of work and it was hard to get up. But I did it and we spent the hour on legs, arms and core. Also scheduled a run/cardio assessment for Saturday.

  19. walk
    great Dog Walk 2 mi 00:40 20:00 pace

    First walk of the year with the girls.

  20. FIT
    alright Snow Shoveling 00:45

    When you are sick, I think shoveling counts as the workout for the day. :)