Site:
http://about.me/hlockwoo
Miles:
3191 total / 32 in 2015
Goal:

First goal: Improve my half-marathon time Second goal: Lose about 20 lbs and get some of the fitness back that I've lost over the last couple of years.

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Heather logged 3191 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Long VERY SLOW run that was s... 8.24 mi 01:36 11:41 pace

    Not my best run. First off, I have to admit it was super hard to just get motivated to run in the zero temps. I couldn't bring myself to join the gang of runners going out in the earlier (and ... read more

  2. VELO
    good Lolo indoor cycling app 4 mi 00:15:00 16.0mph pace

    Add on a bit of cycling after my treadmill workout

  3. RUN
    good Incline - Interval Run/Walk 2.25 mi 00:30 13:20 pace

    Did a lolo treadmill workout. Had to keep fairly easy since I have cardio testing tomorrow

  4. RUN
    good Zone 3 Workout 6x intervals 5 mi 00:57 11:24 pace

    6x intervals @.6.5 mph with 2 min recoveries

  5. RUN
    good Lake Phalen 10.02 mi 01:52 11:11 pace

    Ugh. First off, it's been 6 months since I've uploaded anything to daily mile. Life got crazy for a while. But coming back today, my Garmin will no longer sync automatically with Daily Mi... read more

  6. FIT
    great Team Fitness: Circuit Training 2 mi 01:00 30:00 pace

    My last TEAM class today. After 2.5 years of doing TEAM 3x/week, I'm switching things up in 2015. TEAM has been amazing for me. It's gotten me weight training regularly and I do feel such... read more

  7. RUN
    alright Lake Phalen 8.28 mi 01:31 10:59 pace

    Super tight legs after taking too much time off.

  8. VELO
    good Steamy July Ride 28.38 mi 01:50 15.5mph pace

    Perfect day for a cycle

  9. RUN
    alright July 5th Run 6.6 mi 01:13 11:04 pace

    It was a little steamy when I got out there at 10 am and my Garmin died 1.5 miles into the run. But for my first outdoor run since Grandma's, it felt good to be out.

  10. RUN
    good Grandma's Half Marathon 13.26 mi 02:11 09:50 pace

    I felt like I had a really good run considering my training wasn't the most consistent this year. This time is minus my biffy stop -- official results include that. ;)

  11. RUN
    alright Last long run before Grandmas... 12.52 mi 02:20 11:11 pace

    One last chance for mileage before the half marathon last weekend. I missed my 11 mile run last week due to rain, so I'm thankful we got a fairly dry morning despite what the sky looked like. ... read more

    • Stephanie H.
      Stephanie H.

      I didn't realize it was rough going for you, Heather. Better to get it out of the way this week and adjust for next weekend.

      8 months ago Like1 person

  12. VELO
    good Long Ride with Friends: my re... 45.32 mi 03:00 15.1mph pace

    A gorgeous, gorgeous day for a ride with friends: Ann, Mark, Jen, Todd and James. We got picture perfect conditions and enjoyed this jaunt out towards WBL, Marine and then back via Gateway at Pine ... read more

  13. RUN
    great Evening loopdy-loop on the Ea... 8.58 mi 01:30 10:31 pace

    Magical evening. After my 11 mile run in the morning got nixed due to rain, I headed out for a late 5-miler that turned into a glorious 8.5 because it was just so nice and felt so good to be out.

  14. RUN
    good Lake Phalen Route (with missi... 4.81 mi 00:54 11:19 pace

    Another warm run because I didn't get my arse out of bed in the morning, but it was nice to be out and the paths at Phalen were PACKED -- at least for Phalen's standards. I did skip my Te... read more

    • Whitney S.
      Whitney S.

      I used to live over there, well before I was a runner so I never ran that lake. Nice job getting out there and getting it done, I feel the same way about how lucky I am that I can do this!

      8 months ago Like

  15. FIT
    good Team Fitness: Circuit Training 01:00

    Good, hard class with Hannah tonight! We did 6 x 6 reps of heavy weights after warming up on the stairs (and lunging). I really maxed on squats and triceps. Sweaty, good workout. We even finished w... read more

  16. RUN
    alright 10 Mile Long Run 10 mi 01:56 11:35 pace

    It was a warm day and I got a late start after not a very good sleep, but it was still gorgeous even if I wasn't feeling 100%. So nice that summer is finally here. I had lots of negative self-... read more

  17. RUN
    9x400s at Fridley Track 5 mi 00:54 10:42 pace

    First time at the Fridley Track after work. Nice to actually the workout on a track instead of the treadmills, but I do prefer an actual outdoor track. Splits ranged from 2:11 to 2:17 per 400.

  18. VELO
    good Memorial Day Weekend Ride in ... 28.25 mi 02:00 14.1mph pace

    It's almost a tradition: a ride from the cabin to see the World's Largest Tiger Muskie in Nevis, MN. We had a lovely ride. Tailwind on the way there, killer headwind on the way back. We e... read more

  19. RUN
    good 10 Mile Long Run 10.03 mi 01:52 11:11 pace

    First warm run of the season and headed out on my own with a couple of podcasts in hand. Pretty day and felt good to run long again. Was warm, but felt nice after this winter.