Heather
This was such an adorable, sweet race. It was small, which I love. And very scenic with a mix of road & trails. It was hilly, too. It stormed in STP on our way to the start, but by the time the... read more
- Site:
- http://about.me/hlockwoo
- Miles:
- 2070 total / 562 in 2013
- Goal:
First goal: Big Sur Marathon in April! Second goal: Lose about 20 lbs and get some of the fitness back that I've lost over the last couple of years.
Track and share your training!
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Entries
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RUN
Apple Blossom 10k 6.2 mi 01:01 09:45 pace
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VELO
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FIT
good Team Fitness: Circuit Training 2.5 mi 01:00 24:00 pace
Tough class: sprints, jump rope, lunges, and lots of agility & core. Real calorie burner.
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FIT
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RUN
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What is a hydrotrack? You may have explained in a previous post, but I have a short memory.
10 days ago • Like
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Good to see you there!
9 days ago • Like
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Kathy: it's basically a track or speed workout in the water. We wear a floatation belt and do running intervals. No impact and a great workout.
9 days ago • Like
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VELO
good Cannon Valley Trail (part 2) 19.9 mi 01:30 13.3mph pace
After the 9 mile run, Steph & I biked to support Alissa & JD's final miles since they were out there for 20. We did lose them them for a while -- but finally found them about 2 mi from... read more
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The weather and our trials make for good 'war' stories! I think it's fair to say you were everywhere on that trail on your speedy little pink bike.
9 days ago • Like
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RUN
good Cannon Valley Trail 9.3 mi 01:37 10:22 pace
Great first-run post marathon and lovely venue & company at the Cannon Valley Trail with the RV Run Club ladies (JD, Alissa, Steph & Angela). The wind was gusty. I did 8 mile run / 1 minute... read more
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Thanks for running with me, Heather. The wheels were starting to come off for me that last 1.5 miles.
9 days ago • Like
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VELO
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VELO
Bike commute to work 15.6 mi 01:15 12.5mph pace
So happy to be able to bike commute again, but it was a chilly morning with a headwind the entire way to work. I also had trouble shifting and got stuck in hard gears. Made the hills interesting!
- FIT
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FIT
Team Fitness: Circuit Training 01:00
Of course, my first day back at class and it's a crazy circuit of stairs, lunges, jump rope, high knees & bosu ball squats. Lots of cardio & strength. But I'm back. On the mend fr... read more
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VELO
alright Mahtomedi Loop 26.3 mi 01:45 15.0mph pace
I'm still sick, but decided to go for a little spin after skipping hydrotrack class (wasn't ready to be in the pool with my cough) and being confined to the house all weekend. I'm gl... read more
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i would love to see you soon to hear all about big sur and just hang (or run or have you bike next to me? :) i'm sorry for the cold but glad you are back in the saddle :) i start bike commuting tomorrow....short and sweet but hey, it's something.
15 days ago • Like
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Yes! This weekend, maybe?
15 days ago • Like
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walk
alright Neighborhood Walk 3 mi 01:00 20:00 pace
Coming off a cold that I got after the marathon, I had hoped to spend the morning at Hot Yoga. But my deep chest cough would have made that super annoying for both me and fellow students. So, I set... read more
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RUN
alright Glen Ellen, CA Run 2 mi 00:30 15:00 pace
In an attempt to maybe sweat out a cold I had coming on, we went for a little run/walk. It was a little soon after Sunday's marathon. A little painful on the uphills. We walked/ran and just wa... read more
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RUN
good Big Sur Marathon 26.2 mi 05:12 11:54 pace
I finished! I didn't have a time goal -- I just wanted to finish before they pulled me off the course at the 6 hour mark and I more than made that with some change. Val and I started out nice ... read more
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RUN
good Baby 2-miler 2 mi 00:21 10:30 pace
Baby run in Monterey the day before the marathon. I went back in the neighborhood, up a BIG hill and then down. Feel ready for the big day!!
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RUN
good Baby Run - 2 Miler 2 mi 00:21 10:15 pace
Last run before the marathon in Minnesota and I got to do it in shorts.
- RUN
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FIT
good Team Fitness: Circuit Training 1.5 mi 01:00 40:00 pace
Class included lots of lunges & push-ups with some stairs. Not sure it was a super good idea the Monday before the marathon, but oh well... Last strength training until the big race is over.
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RUN
good Hydrotrack! 3 mi 01:00 20:00 pace
I seriously, seriously, seriously love this class. So much that I didn't even balk at the 8am start time even though we played a little too hard last night at a buddy's 40th bday party. I... read more
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Where do you take this class, Heather? Sounds like a great post-run activity!
about 1 month ago • Like
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Leslie Branham teaches it at the Oxford Community Center in STP on Sunday mornings (7 & 8am). It's $20/class or $110 for a 6-class punch card. And it's a fantastic recovery workout because you can go really, really hard with no impact. I highly recommend it. Would love to see you in class. :) Here is more info: https://www.facebook.com/events/438390619573997/?fref=ts
about 1 month ago • Like
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I really missed going this week! Glad you had a good class.
about 1 month ago • Like
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i missed it too! here's to next week! we will 'run' for you while you are in one of the most beautiful places on earth to do a marathon! great job!
30 days ago • Like
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Heather
Nice race, Heather! I think I'll give one of those races a try next year.
2 days ago • Like
Sounds like fun. Good job.
1 day ago • Like
Thank you ladies!!
about 8 hours ago • Like