Site:
http://about.me/hlockwoo
Miles:
3151 total / 468 in 2014
Goal:

First goal: Improve my half-marathon time Second goal: Lose about 20 lbs and get some of the fitness back that I've lost over the last couple of years.

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Heather logged 3151 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. VELO
    good Steamy July Ride 28.38 mi 01:50 15.5mph pace

    Perfect day for a cycle

  2. RUN
    alright July 5th Run 6.6 mi 01:13 11:04 pace

    It was a little steamy when I got out there at 10 am and my Garmin died 1.5 miles into the run. But for my first outdoor run since Grandma's, it felt good to be out.

  3. RUN
    good Grandma's Half Marathon 13.26 mi 02:11 09:50 pace

    I felt like I had a really good run considering my training wasn't the most consistent this year. This time is minus my biffy stop -- official results include that. ;)

  4. RUN
    alright Last long run before Grandmas... 12.52 mi 02:20 11:11 pace

    One last chance for mileage before the half marathon last weekend. I missed my 11 mile run last week due to rain, so I'm thankful we got a fairly dry morning despite what the sky looked like. ... read more

    • Stephanie H.
      Stephanie H.

      I didn't realize it was rough going for you, Heather. Better to get it out of the way this week and adjust for next weekend.

      about 1 month ago Like1 person

  5. VELO
    good Long Ride with Friends: my re... 45.32 mi 03:00 15.1mph pace

    A gorgeous, gorgeous day for a ride with friends: Ann, Mark, Jen, Todd and James. We got picture perfect conditions and enjoyed this jaunt out towards WBL, Marine and then back via Gateway at Pine ... read more

  6. RUN
    great Evening loopdy-loop on the Ea... 8.58 mi 01:30 10:31 pace

    Magical evening. After my 11 mile run in the morning got nixed due to rain, I headed out for a late 5-miler that turned into a glorious 8.5 because it was just so nice and felt so good to be out.

  7. RUN
    good Lake Phalen Route (with missi... 4.81 mi 00:54 11:19 pace

    Another warm run because I didn't get my arse out of bed in the morning, but it was nice to be out and the paths at Phalen were PACKED -- at least for Phalen's standards. I did skip my Te... read more

    • Whitney S.
      Whitney S.

      I used to live over there, well before I was a runner so I never ran that lake. Nice job getting out there and getting it done, I feel the same way about how lucky I am that I can do this!

      about 1 month ago Like

  8. FIT
    good Team Fitness: Circuit Training 01:00

    Good, hard class with Hannah tonight! We did 6 x 6 reps of heavy weights after warming up on the stairs (and lunging). I really maxed on squats and triceps. Sweaty, good workout. We even finished w... read more

  9. RUN
    alright 10 Mile Long Run 10 mi 01:56 11:35 pace

    It was a warm day and I got a late start after not a very good sleep, but it was still gorgeous even if I wasn't feeling 100%. So nice that summer is finally here. I had lots of negative self-... read more

  10. RUN
    9x400s at Fridley Track 5 mi 00:54 10:42 pace

    First time at the Fridley Track after work. Nice to actually the workout on a track instead of the treadmills, but I do prefer an actual outdoor track. Splits ranged from 2:11 to 2:17 per 400.

  11. VELO
    good Memorial Day Weekend Ride in ... 28.25 mi 02:00 14.1mph pace

    It's almost a tradition: a ride from the cabin to see the World's Largest Tiger Muskie in Nevis, MN. We had a lovely ride. Tailwind on the way there, killer headwind on the way back. We e... read more

  12. RUN
    good 10 Mile Long Run 10.03 mi 01:52 11:11 pace

    First warm run of the season and headed out on my own with a couple of podcasts in hand. Pretty day and felt good to run long again. Was warm, but felt nice after this winter.

  13. RUN
    good 4 to finish my long run 4 mi 00:43 10:39 pace

    My heart rate monitor was acting up when I ran with the posse so I started my Garmin new for my final four miles. I cranked the music and just enjoyed the sun and movement. Good day!

  14. RUN
    good Posse Run at the Turbine 5.34 mi 01:03 11:47 pace

    New meet-spot at the Turbine. I joined the posse after they had already ~13 miles on their legs for the final 5. It was a good warm-up for me and nice to see everyone again. And what a perfect day ... read more

    • Cindy J.
      Cindy J.

      I am glad you found us! It was fun to run with you. I was feeling great, and I think it was the company!

      2 months ago Like

  15. RUN
    good Friday Quickie 3.26 mi 00:34 10:34 pace

    When the text comes through that margaritas at the neighbor's are at 6:30 -- you do what you can to squeeze in a quick one. Nice evening. Phalen is starting to fill with runners, walkers. It&#... read more

  16. RUN
    alright Lake Phalen / Gateway Short Loop 4.08 mi 00:44 10:47 pace

    Super busy week at work. No workouts until today. I needed a run, but my body was tired and feeling slow. Happy to still be out. I needed the exercise. But it was one of those, "it hurts, but ... read more

  17. RUN
    good River Road from Highland LTF 8 mi 01:33 11:36 pace

    So happy to be back on track and out running again after my little sideline. I joined Alissa, who already had 9 in the bank when we met, and we enjoyed a change of scenery along the river. The MS W... read more

  18. FIT
    good 2-Hour Spin for Cathy 33.5 mi 02:00 03:34 pace

    Attended a friend's Team in Training fundraiser - 2 hour spin at the SLP LTF. Fun to see our neighbor in action teaching class and we got in a really great workout. I miss spinning. And the 2 ... read more

  19. RUN
    good Lake Phalen 3-Miler 3.19 mi 00:32 10:08 pace

    First outdoor run post-surgery and it felt so good to be out -- esp after a week of rain, the sun was attempting to peek out and I just was happy to be on the trail. I do really love a pre-work, mo... read more