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Heather logged 764 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
  2. RUN
    good mostly run w/ a little walk w... 3.23 mi 00:34 10:31 pace

    not bad but 2 giant hills. hills, despite our trial separation - i still need more time away.

  3. FIT
    Power flow @ BFY 01:00

    Nice class, radical acceptance of myself, right now.

  4. FIT
    alright Pedal home 3.96 mi 00:25 06:18 pace

    Gonna be sore tomorrow.

  5. FIT
    good pedal into work 3.96 mi 00:25 06:18 pace

    not bad but that hill on w main before the square is a killer.

  6. FIT
    Power Flow @ Bliss Flow Yoga ... 01:00

    Great class but I gotta get this shoulder to chill out!

  7. FIT
    good Yoga Flow @ Bliss Flow w/ gue... 01:30

    nice class, refreshing change of set-up for room, and wonderful live music. :-)

  8. FIT
  9. FIT
    Yogalicious 01:00

    Power Flow @ Bliss Flow Yoga w/ Allie

  10. RUN
    #run4boston 3.1 mi 00:35 11:17 pace

    Mostly run with a little walk, tons of people out tonight - finally a nice evening. #run4boston

  11. FIT
    #yogaforboston 01:15

    Great class @ The Studio w/ Tiffany. #yogaforboston

  12. FIT
    good Power Flow w/ HRL @ Bliss Flo... 01:00

    1) #yogaforboston
    2) HRL says "one legged table top;" I hear "underdog poodle pop."
    3) yes left hip, I hear you, you jerk. Didn't you hear me? I said "not now."

  13. RUN
    good Basement Treadmillville 2.5 mi 00:30 12:00 pace

    Took a lot to get on the treadmill today but #RunforBoston so I'm glad I can get on it at all.

  14. FIT
  15. FIT
    great Yoga Flow with Tiffany H @ Th... 01:15

    And now I remember why I like hot classes so much!

  16. FIT
    alright Power Flow with HRL at Bliss ... 01:00

    It took _EVERYTHING_ I had to make it into class & onto the mat. Worth it but wow wow wow. Whatta day.

  17. walk
    alright Basement treadmillville 2 mi 00:30 15:00 pace

    Hip flexors are tight after lots of yoga this weekend.