Miles:
102 total / 0 in 2012
Goal:

I would like to get back into shape after having my daughter and be able to run a half marathon. Oh and to loose all that baby weight ;)

Heather Graham did a spinning workout: 15 minutes on fat bur...

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  • 6 miles
  • 00:15 time
  • 02:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15 Min Fat Burn 6 mi 00:15:00 02:30 pace

15 minutes on fat burn keeping it above 110 rpm.

over 2 years ago