Heather
Walk the the baby and husband ;)
- Miles:
- 102 total / 0 in 2012
- Goal:
I would like to get back into shape after having my daughter and be able to run a half marathon. Oh and to loose all that baby weight ;)
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Heather logged 102 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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walk
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VELO
good 10 Mile Cycle at the YMCA! 10 mi 01:00 10.0mph pace
wow! My legs hurt!! I did the Interval workout and the resistance kicked my butt!
- RUN
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FIT
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RUN
good 25 Min Interval Run - 1:30 in... 3.4 mi 00:25 07:21 pace
Felt much better than it has been, even though I pulled a muscle right under my right rib cage though.
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RUN
injured Distance Run 4 mi 00:38 09:30 pace
I think I pulled a muscle during this run... how I don't know, but this is the first time I felt it hurt.
- RUN
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RUN
good Elliptical 4 mi 00:30 07:30 pace
Ran on the elliptical today. Random setting level 10 again. Felt good, but I paid for it today because I didn't stretch enough after my run yesterday.
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RUN
good 4.25 mi 00:40 09:24 pace
Wow, that was painful... I really need to get inserts for my shoes. I finished though! After the run I did 4 miles on the bike.
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RUN
good 15 Minute Interval Run 2 mi 00:15:00 07:30 pace
Did good on my Interval run, although I think its about time I step it up...
Followed this run with 6 miles in 15 minutes on the bike. It felt good! -
RUN
good Elliptical 3 mi 00:20 06:40 pace
Did it on the elliptical on the "random" setting level 10. Followed this with 4 miles on the bike.
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RUN
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RUN
good Elliptical - Random Setting L... 2.25 mi 00:20 08:53 pace
Followed this with Ab Ripper X (I couldn't keep up, but it was my first time doing it... hopefully I will get better)
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FIT
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FIT
good Stair Stepper 3 mi 00:30 10:00 pace
Did 30 minutes on level 10 on the Fat Burn setting. Total of 150 Floors.
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FIT
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FIT
great Sunday Morning Workout 3 mi 00:20 06:40 pace
Really pushed myself today. I had it on Random level 10. My foot is still hurting so I am trying to change it up from just running on the tredmill.
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FIT
tired GW9 Potluck of Pain - (z I st... 4 mi 00:53 13:16 pace
Start running, get to obstacle one where you have to flip a Hummvee tire UPHILL about 30 feet. Continue running, get to obstacle two where you have to run across a small soccer field then kick a go... read more
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FIT
good Stair Stepper 2.8 mi 00:30 10:42 pace
Haven't done this in a long time... Can't remember how many floors it turned out to be. After that I did the hip abductor and adductor (sorry I can't spell) and some abs.
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FIT
good 4 mi 00:10:00 02:30 pace
Cool down from the run.
Good job girly
about 1 year ago • Like