Heather
T-minus 21 weeks until race day!
- Miles:
- 685 total / 38 in 2013
- Goal:
Holiday Half Marathon, Walt Disney World Half Marathon...
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Entries
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RUN
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FIT
great BCBG Basic Barbell WOD 01:00
Confession: I only did 17 push-ups to rows instead of 30. My right wrist was tweaking a bit. But I got my running and Crossfit workouts in today--it can be done! Woot!
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RUN
great Tready @ Home 2.03 mi 00:27 13:18 pace
Yeah, I know I wasted a perfectly beautiful day in PDX running on the tready but I needed to fit in a quick run.
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RUN
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RUN
blah NW PDX 1.55 mi 00:21 13:47 pace
Beautiful but hot day. Slow and seriously outta shape. Discouraged but motivated to put in the work to lose weight and get in shape.
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RUN
good Kenton... 2.27 mi 00:31 13:35 pace
1st run using my Garmin Forerunner 10! Anyone know how to get it to sync with Dailymile? I've used the sync settings but for some reason it won't find the workout on my Garmin device...
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RUN
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RUN
alright Portsmouth Out and Back 3.01 mi 00:44 14:45 pace
Super slow but I did it! Right quad and hip were stiff the whole way and I had a side ache but I ran! 2 more Crossfit workouts and 3 more runs to go for the week!
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FIT
great BCBC Basic Barbell WOD 01:00
Felt good to get the endorphins going today...
Upper Body: Push Press
Monday:Strength Training
Push Press: 6×5
Turkish Get-up: 6×3/3Conditioning
6 Minute AMRAP
20 Wall Balls
10 Dips -
RUN
good Chautauqua Blvd Out and Back 1.59 mi 00:23 14:17 pace
Taking it slow but I'm beginning to break through my motivation barrier...
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FIT
alright BCBC Basic Barbell WOD 01:00
Note to self--never take a week and a half off again! Should have been an easier workout but was hard because I'm out of shape!
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FIT
great BCBC Basic Barbell WOD 01:00
Wednesday:
Strength Training
Glute Bridges: 6×8
1 Arm Row: 6×8/8Conditioning
4 Rounds for Time
10 Burpees
10 Ball SlamThat was a sucktastic (workout sucks but you know it's good for yo... read more
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Way to suck it up!
about 1 month ago • Like
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FIT
great Bridgetown Crossfit and Barbe... 01:00
Tuesday's Basic Barbell WOD:
Strength Training
Squat Progression: 6×5
RDL: 6×8Conditioning
8 Minutes on the Minute
8 Push-ups
12 Toe TouchesUsed muscles that haven't been exercised i... read more
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FIT
great BCBG Basic Barbell WOD 01:00
Monday:
Strength Training
Seated Press: 6×5 (#50)
Windmill: 6x 8/8 (White Striped KB)Conditioning
8 Minute Row for max Calories
(79 Calories, 1501 meters) -
FIT
great Bridgetown Crossfit Basic Bar... 01:00
Burpees!!!! And glute bridges, and rows, and rowing! But I'm most excited because I did 30 burpees! They still suck but I'm getting better...
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FIT
good Bridgetown Crossfit & Barbell... 01:00
Warmup:
Jump rope sprints, YTWL, and other dynamic stretches...Strength Training:
Seated Press: 5×5
Windmill: 5x 8/8Conditioning:
10 Minute AMRAP
10 Wall Balls
10 Slam Balls -
RUN
Kenton... 2.14 mi 00:29 13:41 pace
1st run in a long time--getting started training for the Rock n' Roll Portland Half Marathon and beyond...
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RUN
good Testing Out My New Shoes... 2.3 mi 00:31 13:34 pace
First outside run in my Newtons...felt the difference in my knees and quads but this could be tired muscles from starting Crossfit again...
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FIT
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FIT
Heather
Great job Heather!!
about 1 month ago • Like