Miles:
5384 total / 1026 in 2014
Goal:

Sub 4:30 marathon; sub 24 minute 5K;Oil Creek 100K!

Heather D. ran: Tempo run...looking f...

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  • 3 miles
  • 00:26 time
  • 08:30 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi 00:26 08:30 pace

Tempo run...looking forward to LSD tomorrow.