123 total / 0 in 2018

To be 10st 2lbs again... 1st 5lbs and counting...

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Heather logged 123 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    York 10k 6.2 mi 01:18 12:38 pace

    Foggy start lifted by the 2k marker leaving it well scorchio! Felt flakey by the 4.5k marker at York Minster, and ready to crawl by the time the race course was back in site. Job well done!

  2. RUN
    alright Village loop 3 miles 3.06 mi 00:39 12:44 pace

    Still felt heavy after eating which didn't help, too hot, but battled the hilly route leaving me smiling (after catching my breath).

  3. RUN
    alright Pontefract Racecourse 4.08 mi 00:56 13:43 pace

    Started off with good intentions then got disheartened when the running club went cantering past.

  4. walk
    good 2.4 mi 00:34 14:10 pace

    Appreciated the drizzle in the air as humid +++

  5. walk
    good morning loop 2.16 mi 00:32 14:48 pace

    Frog marched the dog to the next village and back....

  6. RUN
    good Morning loop 2.16 mi 00:27 12:30 pace

    Too hot, pity the breeze only lasted the first mile. Nailed the hill, knee felt ok. Pretty good all in.

  7. RUN
    alright to Allerton Bywater and back 2.23 mi 00:30 13:27 pace

    Forgot to drink before I set off so had stars in my eyes after a mile, knee felt unstable, but plodded on and proud to have run back up the hill!

  8. RUN
    good Pontefract Racecourse 4.08 mi 00:57 13:58 pace

    2nd lap was easier, good overall. Knee support stood up to the test.