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Heather logged 1153 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Treadmill 5 mi 00:47 09:18 pace

    + Power Abs - Day 16

  2. FIT
  3. FIT
  4. FIT
  5. FIT
    Yoga 00:20

    Flow - Day 11

  6. FIT
    Pump Challenge 00:20

    + 20 minute Power Abs - Day 10

  7. RUN
    Treadmill 3.5 mi 00:33 09:26 pace

    Day 9

  8. FIT
    00:30

    Pump and Burn - Day 8

  9. RUN
    good Treadmill 5 mi 00:48 09:38 pace

    + 20 minute abs - Day 6

  10. FIT
    good Pump 00:20

    Pump Challenge - Day 5

  11. RUN
    5 mi 00:48 09:41 pace

    Plus 20 minutes of yoga - Day 4 of Pump\beachbody program

  12. FIT
  13. FIT
    good Pump 00:20

    Pump Challenge - Day 1

  14. FIT
    00:35

    10 minutes on stairclimber and 25 minutes of strength training

  15. RUN
    good Country Loop with Molly 3 mi 00:26 08:42 pace

    After a running hiatus this was hard but not as hard as I thought it would be.

  16. RUN
    good Outside 4 mi 00:37 09:18 pace

    Happy I got in a short Monday run!