Heather
my first run with the dog. went well.
- Miles:
- 110 total / 0 in 2012
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Heather logged 110 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
2.42 km
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RUN
good Run For Retina 5 km 00:33 10:27 pace
Did ok, did not train at all for this run, so my time wasn't the best. :) Beautiful weather!
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FIT
quick circuit max reps in 45 seconds box jumps (small stool), 20lb KB swings, push ups, air squats, jumping jacks. rep x 3
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RUN
great 2 mi 00:20 10:06 pace
5mph warmup
intervals 1min(4-5 mph)/ 30sec(9-10mph) x15
5mph cooldown
On my treadmill -
RUN
good 3.01 mi 00:29 09:42 pace
Treadmill run with rockin' new playlist!
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New Playlist:
Jar of Hearts: Christina Perri
Firework: Katy Perry
Pick up the Phone: Dragonette
Higher: Taio Cruz
Hold it against me: Britney Spears
...I Just Had Sex: The Lonely Island
Like a G6: Far East Movement
Only Girl: Rihanna
Hello: Martin Solveig feat Dragonette
Stereo Love: Edward Maya
What's my Name: Rihanna
Animal: Neon Trees
Love the way you Lie: Eminem (feat Rihanna)
Raise Your Glass: Pink
Candles: Hey Mondayabout 1 year ago • Like
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Hi Becky, I download torrents and put them on my iPod using itunes. I`m pretty low tech but it works ok for me :)
about 1 year ago • Like
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FIT
300 squat challenge from bodyrock.tv I did 200. Walking downstairs after was, ahem, interesting. I am super excited to do more of these bodyrock workouts. They use minimal equipment and are done at... read more
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Cool, Heather. I'm looking for stuff I can do at home. Will have to check out bodrock.tv.
about 1 year ago • Like
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RUN
good 2.6 mi 00:24 09:02 pace
New gear saturday! Intervals with my gymboss interval timer (love it!) on my treadmill. 1 minute "rest" at 5-6mph 35 second sprint at 9mph. repeated 15x.
Also my first run in my Kayano ... read more
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RUN
great 2 mi 00:18 08:56 pace
intervals on the treadmill... 6mph rest, 9mph sprints... whoo
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RUN
1.71 km
Yeah I did my morning run after dropping my kid off at school while on a conference call. Short runs fit into my day will get me back into the habit- yay!
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RUN
good 2.59 km
OK, so I didn't time it. And it wasn't very far. But yeah I ran outside! In the snow! In the dark! It was very exciting.
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RUN
good 2 mi 00:19 09:31 pace
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RUN
great 1.5 mi 00:14:02 09:21 pace
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RUN
alright 1.5 mi 00:15 10:02 pace
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RUN
good 1.11 mi 00:10:00 09:00 pace
wanted to see how far I could run in 10 minutes trying to go as fast as manageable. Kinda random but it's bedtime so didn't wanna be on the TM for too long.
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FIT
good 100 pushup challenge w1 d1
so I have a confession- I did w1 d1 pretty much right after the initial test (7). I suck at following instructions. Regardless - 6, 6, 4, 4, 7. Thanks Shawna for the link!
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RUN
great 5 km
Did a 5 k outdoor run. I did sprinting and walking for the last bit. It was freaking nice out. I'm going to MISS this fall weather so I'd better get it in while I can.
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RUN
2 mi
treadmill run. I did a gym workout first so, some squats, pushups etc.
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great work keep it up
over 1 year ago • Like
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- RUN
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RUN
blah 10 km 01:08 10:54 pace
First 10k. I felt kinda shitty to be honest. Just hard breathing in the cold air or something. But my goal was to not walk- and although I ran slow I did meet that goal. Now I have an official 5k a... read more
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RUN
good 2 mi 00:21 10:31 pace
1 mile warmup and then intervals of one minute sprinting, one minute walking... (sprinting was 8-9mph) for another mile. Then a bit of a walking cooldown I'm not counting for distance or time.
Awesome, Heather! You had a great race, especially for not having trained for it.
about 1 year ago