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Heather logged 1978 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah The hood 3.71 mi 00:50 13:28 pace

    Suck-o but at least I went

  2. RUN
    great RFW W3D2 4.38 mi 00:53 12:02 pace

    Included a run for weightloss run of 3.66 in 44 min. These just get more challenging each time. But I've seen an improvement in my sprint time, overall pace and it's now normal to run clo... read more

  3. FIT
    great NTC. magnum 00:40

    Felt too easy today. Need to stick with the higher intensity workouts.

  4. RUN
    great Half run half walk: long day 7.59 mi 01:42 13:28 pace

    I really didn't want to do this. Almost took the day off. But once again hubby said just the right thing and got me out the door. Figured I'd just get time in and burn some calories. Hope... read more

  5. VELO
    great Just trying to stay out of th... 3 mi 00:15:00 12.0mph pace

    Day off from real working out. Just trying not to be a total couch potato.

  6. swim
    great Swimmin with the kiddies 00:25

    Not sure this qualifies as swimming but I did get in the pool and moved around a lot ;)

  7. FIT
    great NTC Total Adrenaline 00:28

    easy workout, mostly squats, core, and triceps

  8. RUN
    great Round the 'hood home from the... 1.69 mi 00:20 11:45 pace

    Got in a quick 20 minutes after a 30 minute weight workout at the gym

  9. VELO
    great spinner 9.6 mi 00:40 14.4mph pace

    trying to shake out the stiffness

  10. FIT
    great NTC yoga workout 00:15:00

    super sore from earlier workouts this week, needed to stretch out

  11. RUN
    great W3D1 RFW 4.29 mi 00:54 12:39 pace

    This included 3.72 mile run in 44 minutes at an 11:50 pace from my Running for weightloss app. Followed it up by an easy walk/jog home which slowed my overall pace down quite a bit... but was glad... read more

  12. FIT
    good NTC Power Press 00:45

    ouch! I'll be feeling this all week