- Miles:
- 1721 total / 194 in 2013
- Goal:
May: Lincoln Nebraska Half Marathon July: Psycho Psummer trail run- 20 miles
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Heather logged 1721 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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FIT
great intervals at the Y 3.15 mi 00:35 11:06 pace
Hard for 3 min, easy for 1 min... 5 min warmup, 15 min extra at the end
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FIT
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RUN
alright ymca treadmill 5 mi 01:06 13:11 pace
Definitely whooped from the new lifting routine. Took it slow and did what I could on toasted legs. Wanted to do 7, but timing didn't allow it.
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FIT
good W1D5 00:55
Increased glute extension to 75, planks to 45 sec, and delt flies to 10 for 1st 2 sets, then back to down to 7.5, pushups to 3x6
decreased bicep curls to 12.5, so I could do them simultaneously -
RUN
good neighborhood loop 2.67 mi 00:30 11:21 pace
Intervals, 5x 3min hard, 1 min easy. 5 min warm up and cool down.
Holy crap this was harder than I thought. -
FIT
great Fomula 50 day 1 00:55
Ok totally cheesy program but so far so good. Four pounds in two days is a nice start to keep me motivated : ) Took two rest days after the half, so starting weights now. We'll see how much... read more
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RUN
tired 1.7 mi 00:24 14:07 pace
yah... that run that I did to shake things out after the half... not really such a good idea. I was whooped.
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RUN
good Lincoln National Guard Half M... 13.1 mi 02:39 12:10 pace
Since we've been away from home for the last three months my training has been fairly spotty. Some weeks I hit it hard and had great results, others I succumb to the stresses of living and ho... read more
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You're an Inspiration:
It was a victory for sure....awesome quote!! I love that you're focusing on the positive!
about 1 month ago
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RUN
good long run on the treadmill 15 mi 03:03 12:11 pace
felt pretty good considering i've never gone this long before. started dragging at mile 11, got painful at mile 12, determined at mile 13, walked part of mile 14, and celebrated when I hit 15... read more
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FIT
good 13 mi 00:33 02:32 pace
squeezed in a workout
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RUN
good 3.5 mi 00:41 11:42 pace
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FIT
good 2 mi 00:21 10:30 pace
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FIT
good 12.8 mi 00:30 02:20 pace
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RUN
alright 4 mi 00:46 11:30 pace
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FIT
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RUN
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RUN
great longish run 8.3 mi 01:33 11:12 pace
off week from long runs but still wanted to get a substantial distance in. Felt great and picked up the pace the last 5k clocking in with a 32mins. very little achilles pain : D
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RUN
alright 1.23 mi 00:13:00 10:34 pace
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VELO
13.4 mi 00:30 26.8mph pace
Heather
Heather
Go fiddy!!
about 1 month ago • Like