Great ride this morning. On a slight downhill I was hitting around 22mph when a squirrel came out in front of me, about 100yds away. I yelled: Get the Fuck out of the way or your road kill! The squ... read more
- Site:
- http://gettinghealthytoday.blogspot.com/
- Miles:
- 789 total / 284 in 2013
- Goal:
Stay healthy, stay on track, do some awesome races. Keeping it simple this year!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
good Airport Route 12.74 mi 00:45 17.0mph pace
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RUN
great Bugs, Bunnies, and Birds 4 mi 00:40 09:58 pace
I woke up this morning, dreading going to the gym. As I laid there, 3 year old kicking me in the kidneys, I realized I didn't HAVE to go to the gym. I checked the weather, it was cool and clou... read more
- Show 5 more comments...
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Hooray for running outdoors in the spring!
4 days ago • Like
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Awesome outside run!
3 days ago • Like
- FIT
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RUN
alright Treadmill 3.12 mi 00:33 10:39 pace
This went well, I wasn't really into it this morning. Just going through the motions.
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RUN
great C25K with Kirsten 1.7 mi 00:30 17:38 pace
I started the C25k with Kirsten today. She loved it, she is really excited for our next outing. My girl rocks. I think this will be good for her though, I'll help her learn to stay focused. Sh... read more
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RUN
good Windy 5k Through the 'hoods 3.11 mi 00:32 10:18 pace
This was so much harder than it needed to be thanks to the wind. Seriously, I was heading into the wind for 2 of these miles. I felt like I would blow backward if I didn't go as hard as I was.... read more
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RUN
great Treadmill 4 mi 00:43 10:38 pace
A nice treadmill run this morning. It was a toss up if I was going to go outside and run or head to the gym. The zero visibility fog put me in the gym. Felt good to sweat.
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VELO
great Around the Airport 12.49 mi 00:44 17.0mph pace
I had forgotten how fantastic it is to ride in the early morning. To have the whole road to myself with just the sounds of the birds.
I headed out and decided to go towards the airport and loop ar... read more-
Nice Job:
That sounds so fun.
10 days ago
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RUN
great Treadmill 3.11 mi 00:34 10:46 pace
A great run to start the day. It's going to be a long day. This week is all about getting a training plan together for the summer and fall. Which means my routine will need to be tweaked a bit.
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What races are on your calendar Heather?
13 days ago • Like
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Very cool Jeff, let's make sure we say hello! I love the Wineglass race. Love it.
13 days ago • Like
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VELO
good Here, There, Everywhere 10.26 mi 00:37 16.5mph pace
First outing on the bike. Felt, good. Felt, like I need to ride more. Really excited about this season. Happy Sunday!
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Cool!!!!
13 days ago • Like
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FIT
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RUN
great Get the Lead Out 3.11 mi 00:31 09:52 pace
Let out the brakes. I wanted to push myself as fast as I could for as long as I could. I'm happy with the results. I'm good with this and will start really hammering on the bike. Happy Fr... read more
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FIT
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RUN
great Tuesday Treadmiles 3.11 mi 00:31 10:01 pace
This week I start increasing time. However, it would help if I woke up on time. This run felt good.
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RUN
great 6.22 mi 01:04 10:15 pace
Another beautiful day for another 10k run. Ventured into a new neighborhood this morning to check out the hill situation. I have found a new hill to conquer. I had to walk up the beast but it won... read more
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Nice Job:
A great attitude and a lovely run Heather! Have a nice weekend yourself. :)
22 days ago
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- VELO



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Heather
They usually freeze in their tracks at just the wrong moment and become roadkill. Rats with furry tails.
3 days ago • Like • 1 person
That squirrel didn't stand a chance. :o)
3 days ago • Like • 1 person
ha! that's funny. I've not run over a squirrel before but I've come very close to running over a snake. Hoping to make it back up there sometime this summer. I miss me some Tanino's...
3 days ago • Like