Site:
http://gettinghealthytoday.blogspot.com/
Miles:
789 total / 284 in 2013
Goal:

Stay healthy, stay on track, do some awesome races. Keeping it simple this year!

Track and share your training!

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Entries

  1. Heather D.'s Photo Heather
    VELO
    good Airport Route 12.74 mi 00:45 17.0mph pace

    Great ride this morning. On a slight downhill I was hitting around 22mph when a squirrel came out in front of me, about 100yds away. I yelled: Get the Fuck out of the way or your road kill! The squ... read more

    3 days ago
    • Bill H.P
      Bill H.
      Bill H.

      They usually freeze in their tracks at just the wrong moment and become roadkill. Rats with furry tails.

      3 days ago • Like • 1 person

    • Brian A.P
      Brian A.
      Brian A.

      That squirrel didn't stand a chance. :o)

      3 days ago • Like • 1 person

    • Jeff D.
      Jeff D.
      Jeff D.

      ha! that's funny. I've not run over a squirrel before but I've come very close to running over a snake. Hoping to make it back up there sometime this summer. I miss me some Tanino's...

      3 days ago • Like

  2. Heather D.'s Photo Heather
    RUN
    great Bugs, Bunnies, and Birds 4 mi 00:40 09:58 pace

    I woke up this morning, dreading going to the gym. As I laid there, 3 year old kicking me in the kidneys, I realized I didn't HAVE to go to the gym. I checked the weather, it was cool and clou... read more

    4 days ago
  3. Heather D.'s Photo Heather
    FIT
    Weights 00:30

    Again, just really didn't want to get up this morning and workout. Got it done anyway.

    6 days ago
  4. Heather D.'s Photo Heather
    RUN
    alright Treadmill 3.12 mi 00:33 10:39 pace

    This went well, I wasn't really into it this morning. Just going through the motions.

    6 days ago
  5. Heather D.'s Photo Heather
    RUN
    great C25K with Kirsten 1.7 mi 00:30 17:38 pace

    I started the C25k with Kirsten today. She loved it, she is really excited for our next outing. My girl rocks. I think this will be good for her though, I'll help her learn to stay focused. Sh... read more

    7 days ago
  6. Heather D.'s Photo Heather
    RUN
    good Windy 5k Through the 'hoods 3.11 mi 00:32 10:18 pace

    This was so much harder than it needed to be thanks to the wind. Seriously, I was heading into the wind for 2 of these miles. I felt like I would blow backward if I didn't go as hard as I was.... read more

    7 days ago
  7. Heather D.'s Photo Heather
    FIT
    Weights 00:30

    Another great weights session.

    10 days ago
  8. Heather D.'s Photo Heather
    RUN
    great Treadmill 4 mi 00:43 10:38 pace

    A nice treadmill run this morning. It was a toss up if I was going to go outside and run or head to the gym. The zero visibility fog put me in the gym. Felt good to sweat.

    10 days ago
  9. Heather D.'s Photo Heather
    VELO
    great Around the Airport 12.49 mi 00:44 17.0mph pace

    I had forgotten how fantastic it is to ride in the early morning. To have the whole road to myself with just the sounds of the birds.
    I headed out and decided to go towards the airport and loop ar... read more

    12 days ago
  10. Heather D.'s Photo Heather
    Shared Photo

    My 6 year old, Kirsten, and I are going to do Couch to 5k together and she wanted 'running clothes'. Of course the soon-to-be-4 year old wanted running clothes too. Who knew they made the... read more

    13 days ago
  11. Heather D.'s Photo Heather

    I have thinned out my friends list considerably. I realized that I wasn't getting all that I wanted out of this site. Mostly because it was just to much. How many times can you say "Nice ... read more

    13 days ago
  12. Heather D.'s Photo Heather
    FIT
    Weights 00:30

    Weights felt good this morning. With a new training plan in the horizon weights might fall to only once a week. We'll see.

    13 days ago
  13. Heather D.'s Photo Heather
    RUN
    great Treadmill 3.11 mi 00:34 10:46 pace

    A great run to start the day. It's going to be a long day. This week is all about getting a training plan together for the summer and fall. Which means my routine will need to be tweaked a bit.

    13 days ago
  14. Heather D.'s Photo Heather
    VELO
    good Here, There, Everywhere 10.26 mi 00:37 16.5mph pace

    First outing on the bike. Felt, good. Felt, like I need to ride more. Really excited about this season. Happy Sunday!

    15 days ago
  15. Heather D.'s Photo Heather
    RUN
    great Get the Lead Out 3.11 mi 00:31 09:52 pace

    Let out the brakes. I wanted to push myself as fast as I could for as long as I could. I'm happy with the results. I'm good with this and will start really hammering on the bike. Happy Fr... read more

    17 days ago via Electric Miles
  16. Heather D.'s Photo Heather
    RUN
    great Tuesday Treadmiles 3.11 mi 00:31 10:01 pace

    This week I start increasing time. However, it would help if I woke up on time. This run felt good.

    20 days ago via Electric Miles
  17. Heather D.'s Photo Heather
    RUN
    great 6.22 mi 01:04 10:15 pace

    Another beautiful day for another 10k run. Ventured into a new neighborhood this morning to check out the hill situation. I have found a new hill to conquer. I had to walk up the beast but it won&#... read more

    23 days ago
    • Steve H.
      Steve H. Nice Job
      Steve H. Nice Job:

      A great attitude and a lovely run Heather! Have a nice weekend yourself. :)

      22 days ago