Heath C. ran: The hills made it tou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:28 pace
  • 462 calories
  •  
  •  
  • 80 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:y%60%7ewet%7ccsqasdqof%3fheykab%3frbee%40%3f%60d%5cbfe%40vdb%40a%7ceqbbpbc%40%7deec%40d%40w%5dcf%3faddea%3fsbxkac%3fiejbgbud%60l%3f%40hjl%40%40  
blah NW Hill Route 3.18 mi 00:30 09:28 pace

The hills made it tough, but my legs weren't tired, just my lungs.

Calories
462