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Heath logged 188 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Heath C.'s Photo Heath
    RUN
    tired 1 mi 00:11:47 11:46 pace

    Bad

    8 months ago
  2. Heath C.'s Photo Heath

    Ran 1 mi on treadmill again. Yep, still out of shape. 1.03 mi in 11:47.

    8 months ago
  3. Heath C.'s Photo Heath
    RUN
    tired Treadmill 1 mi 00:11:40 11:39 pace

    Out-of-shape

    8 months ago
  4. Heath C.'s Photo Heath
    RUN
    1 mi 00:11:00 11:00 pace

    Ran on the treadmill after my Back/Bi's workout. I am soooo out of shape!

    about 1 year ago
  5. Heath C.'s Photo Heath
    RUN
    alright 2 mi 00:22 10:45 pace

    Hip hurt afterwards..ugh.

    about 1 year ago   
  6. Heath C.'s Photo Heath
    RUN
    blah 1.5 mi 00:15 10:13 pace

    First run in about 9 months...39 degrees out so my joints were a little stiff. Nice, easy, and slowwww.

    about 1 year ago
  7. Heath C.'s Photo Heath
    RUN
    injured 9.5 mi 00:01:47 00:11 pace

    Hurt my foot,knee,and hip. LOL

    almost 2 years ago
  8. Heath C.'s Photo Heath
    RUN
    alright 5 mi 00:51 10:05 pace

    My hip flexor strain really hurt starting on the 3rd mile.

    almost 2 years ago
  9. Heath C.'s Photo Heath
    RUN
    alright 2.1 mi 00:22 10:14 pace

    Just a little maintenance run.

    almost 2 years ago
  10. Heath C.'s Photo Heath
    RUN
    alright 4.33 mi 00:44 10:06 pace

    Tried out my new vibram five fingers shoes, Felt weird, but liberating..

    almost 2 years ago
  11. Heath C.'s Photo Heath
    RUN
    tired 3.12 mi 00:32 10:18 pace

    Ran my first 5k since september,...my legs were beat..

    almost 2 years ago
  12. Heath C.'s Photo Heath
    RUN
    alright 2.7 mi 00:30 11:06 pace

    Ran during my lunch hour today. Weather was great, but the hills hurt!

    almost 2 years ago
  13. Heath C.'s Photo Heath
    RUN
    tired 2 mi 00:20 09:50 pace

    First time to run since September, and I am so out of shape!

    almost 2 years ago
  14. Heath C.'s Photo Heath
    RUN
    tired 2.1 mi 00:20 09:17 pace

    Since I gained about 10lbs, I have been struggling on these runs.

    over 2 years ago
  15. Heath C.'s Photo Heath
    RUN
    tired 2.1 mi 00:19 09:02 pace

    Treadmill run..That is the last time I eat spicy Thai tuna an hour before running...I thought I was going to hurl the whole time.

    over 2 years ago
  16. Heath C.'s Photo Heath
    RUN
    alright 3.11 mi 00:27 08:40 pace

    Treadmill run..

    over 2 years ago
  17. Heath C.'s Photo Heath

    I think I need to start running more hills and push myself on those downslopes. I am finding that I get in lock-step and can't speed up without getting winded. On a treadmill I can run at 7-8 mph... read more

    over 2 years ago
  18. Heath C.'s Photo Heath
    RUN
    blah NW Hill Route 3.18 mi 00:30 09:28 pace

    The hills made it tough, but my legs weren't tired, just my lungs.

    over 2 years ago   
  19. Heath C.'s Photo Heath
    RUN
    alright NW Wilshire Route 3.33 mi 00:30 08:55 pace

    The weather was great (78 degrees). Was a little windy which made my legs work more. I need to start logging more miles cuz my lungs were working hard.

    over 2 years ago