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  • 10 miles
  • 0:00 time
  • 1061 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Weaver track 5 mi

    Whew, humid yet awesome. Ran to the track, pushed it hard through 4x800s. Body responded pretty well. Finding that changing it up keeps my aches and pains guessing. Need to do some major rollin... read more

  2. RUN
    alright Britton Parkway Loop 4.61 mi

    Still in a slump and yet, thankful to have gotten up and finished my run.

  3. RUN
    alright Hayden Run & Back

    Mentally and physically in a bit of a slump.

  4. RUN
    good Highbanks 3.1 mi 00:28 09:01 pace

    Ran with Austin this morning! He and his teammates came together for a 5k for Duchenne's. A teammate's little brother is battling on his journey. Such a great opportunity to support an... read more

  5. VELO
    good Trail 12 mi

    Cool, crisp morning, love stating out the day this way!

  6. RUN
    good Trueman and back 5.61 mi

    Cool and yet warm at the same time :) With early mornings all week, glad to squeeze in an afternoon jog!

  7. RUN
    good Avery and back 4 mi

    Cool morning, loved it. Legs a bit fatigues with a run and a long bike with the kids yesterday. Glad to keep at it, makes a big difference in my outlook with starting out well.

  8. RUN
    good Weaver Track 5 mi

    Great early morning workout with Austin. Ran to the track while he biked, we did a ladder 1-2-4-8-4-2-1. Then ran back.

  9. RUN
    good Britton Parkway Loop 4.61 mi

    Slow to start, once stretched out, had the desire to finish strong. Glad I fit this run in at night!

  10. RUN
    good Rails to Trails 6.25 mi 01:00 09:35 pace

    Got to run with Aaron today, very pleasant morning, then the sun came out to warm it up! Found that walking a bit at the last two mile markers helped to loose a bit and let me stride out towards t... read more

  11. swim
    good HFAC 1000 yd

    Beautiful day at the pool, had a chance to grab two 500s in between the breaks, went with with my bike ride this morning. Lovin summer!

  12. VELO
    good Trail and back 16 mi 01:00 16.0mph pace

    Beautifully cool morning, lots of good thinking time.

  13. RUN
    good Weaver Track 5 mi

    Beautiful morning! Ran out to the track, then 4x800s, and a run back. Love the change up!

  14. RUN
    good Avery and back 3.5 mi

    So glad to squeeze this in between Champs swim meet and baseball. Beautiful sunny day today!

  15. RUN
    good Cemetery 6.33 mi

    Phew, sun was a bit warm this afternoon, but the strong breeze keep my rising temp. at bay! Had to walk a bit, but it was SOOOO nice to have the sun shining!

  16. RUN
    good Trueman and back 5.61 mi

    A run in the rain, I highly recommend. A run with thunder and lightning all around, I do NOT recommend :)

  17. walk
    good Neighborhood 2 mi

    Love sharing some time with my boys.

  18. RUN
    good Trail Loop 6 mi

    Sleep in a bit, weather was so pleasant. Took the dog for a walk, watered the flowers as the girls decorated their bikes, and we're off for the neighborhood parade :)

  19. VELO
    good Kroger and back 4 mi

    Rode to the parade, then rode with Emma to the store to make one more dessert, jello firecrackers :)

  20. RUN
    good Weaver track 4.5 mi

    Ran to the track with the boys. A ladder of 100,200,400,800, and back down. Ran home. Enjoyed every minute!