Heather
Whew, humid yet awesome. Ran to the track, pushed it hard through 4x800s. Body responded pretty well. Finding that changing it up keeps my aches and pains guessing. Need to do some major rollin... read more
- Site:
- http://heatherlconrad.com
- Miles:
- 4950 total / 950 in 2014
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Entries
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RUN
good Weaver track 5 mi
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RUN
alright Britton Parkway Loop 4.61 mi
Still in a slump and yet, thankful to have gotten up and finished my run.
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RUN
- RUN
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VELO
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RUN
good Trueman and back 5.61 mi
Cool and yet warm at the same time :) With early mornings all week, glad to squeeze in an afternoon jog!
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RUN
good Avery and back 4 mi
Cool morning, loved it. Legs a bit fatigues with a run and a long bike with the kids yesterday. Glad to keep at it, makes a big difference in my outlook with starting out well.
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Way to go!
7 days ago • Like
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RUN
good Weaver Track 5 mi
Great early morning workout with Austin. Ran to the track while he biked, we did a ladder 1-2-4-8-4-2-1. Then ran back.
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RUN
good Britton Parkway Loop 4.61 mi
Slow to start, once stretched out, had the desire to finish strong. Glad I fit this run in at night!
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RUN
good Rails to Trails 6.25 mi 01:00 09:35 pace
Got to run with Aaron today, very pleasant morning, then the sun came out to warm it up! Found that walking a bit at the last two mile markers helped to loose a bit and let me stride out towards t... read more
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Great job!
11 days ago • Like
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swim
good HFAC 1000 yd
Beautiful day at the pool, had a chance to grab two 500s in between the breaks, went with with my bike ride this morning. Lovin summer!
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VELO
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Great ride on a great morning!
12 days ago • Like
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RUN
good Weaver Track 5 mi
Beautiful morning! Ran out to the track, then 4x800s, and a run back. Love the change up!
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RUN
good Avery and back 3.5 mi
So glad to squeeze this in between Champs swim meet and baseball. Beautiful sunny day today!
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RUN
good Trueman and back 5.61 mi
A run in the rain, I highly recommend. A run with thunder and lightning all around, I do NOT recommend :)
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walk
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RUN
good Trail Loop 6 mi
Sleep in a bit, weather was so pleasant. Took the dog for a walk, watered the flowers as the girls decorated their bikes, and we're off for the neighborhood parade :)
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VELO
good Kroger and back 4 mi
Rode to the parade, then rode with Emma to the store to make one more dessert, jello firecrackers :)
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RUN
good Weaver track 4.5 mi
Ran to the track with the boys. A ladder of 100,200,400,800, and back down. Ran home. Enjoyed every minute!
4.6 miles done is pretty good for a slump. :)
1 day ago • Like