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  1. VELO
    good Trail 12.4 mi 00:45 16.5mph pace

    Just a perfect day. Glad to get in some miles. Full trail today.

  2. RUN
    good Cap City Half 13.1 mi 01:58 09:01 pace

    Gorgeous weather, truly. I loved that part. Saw many people throughout the race, which was a complete joy and pick-me up. Celebrating fitness and training is what it's about. I knew when I... read more

  3. walk
    good Neighborhood 2 mi

    Convinced Emma to go with me to stretch the legs for tomorrow!

  4. walk
    good Neighborhood 3 mi

    Packet pick-up today. Looking forward to it!

  5. RUN
    good Britton Parkway Loop 6 mi

    Probably last one before the race Saturday, looking forward to the adventure!

  6. RUN
    good Britton Parkway Loop 4.61 mi

    Great night run!

  7. FIT
    good Jillian orange 00:50

    Wanted to get in some arms and core, hits up quads too, still tender from yesterday. Perfect.

  8. RUN
    good GOTR 3 mi

    Cool day, perfect for some running with the girls!

  9. VELO
    good Trail 20.5 mi

    Wind blew in the opposite direction today, so funny. Enjoyed it so much better on the last leg than the first. Good quad workout today!

  10. RUN
    good Worthington Hills 8 mi

    Great run with the group! After dropping our daughter on campus to get ready for her meet, I met the group doing some long miles today. It was nice to run a few with them, them drop off some liqu... read more

  11. walk
    good Neighborhood 3 mi

    Nice to take the pooch for a walk while the girls got ready for our movie night. Big dive meet for the middle one tomorrow, trying to get her to "rest" tonight.

  12. RUN
    good Roberts Rd. 6 mi

    Not bad for a brick workout. Only was able to hit 8 on the bike, but better than nothing. My legs behaved pretty well! It was nice to hit an old route to change things up.

  13. VELO
    good Trail & neighborhood 8 mi

    So... I had my first opportunity to work a half day all year. Decided I could take advantage of decent weather and hit a brick workout. Well, 2 miles into the path, a policeman sat with his car. ... read more

  14. RUN
    good OSU campus 4 mi

    Windy again! Change of plans today, so after GOTR we headed to campus twice, and I decided to catch a run there. Funny, just as I pulled out of the lot, I saw a police patrol. Phew, as I don... read more

    • Dave P.
      Dave P.

      Glad you were just fast enough to avoid a ticket. :)

      12 days ago Like

  15. RUN
    good Britton Parkway Loop 4.61 mi 00:41 08:53 pace

    Windy day today! Glad I could squeeze it in between baseball and dive pick-up, lovin spring freshness!

  16. RUN
    good GOTR, dog, neighborhood 5 mi

    Well, full weekend, so between GOTR, stretching legs with Aaron and Wubz, and then a run to follow, got some miles in,

  17. VELO
    good Trail 20 mi 01:10 17.1mph pace

    Phew! Windy one, but the rain held off until I finished! With all the activities, plus hosting guests, I'm thankful for the opportunity!

  18. walk
    good Campus 4 mi

    First OSU game, Brynn came along, so nice to enjoy the outdoors. We had to park far away :)

  19. RUN
    good Highbanks 12 mi

    What a beautiful morning with lots of greenery, sunlight, and creatures. Hills are always a benefit, after they are complete. Thankful for the conversation with the group.

  20. walk
    good Neighborhood 3 mi

    With a baseball game after school it was nice to enjoy the evening before tomorrow's early run.