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Entries

  1. walk
    good Neighborhood 2 mi

    The doggie need a walk. I found it easer to jog through the calf-high snowy parts than to walk at times. Always an adventure.

  2. RUN
    good Rails to Trails 12.25 mi 01:55 09:23 pace

    Pretty happy with this run. I only had a certain time frame in between by daughter's dive lessons, so I jumped right on the trail after arriving. The sun was out and the trail was cleared, s... read more

  3. FIT
    good YMCA 00:30

    I was definitely different to pace myself instead of depending on a leader, but I'm learning to enjoy deep stretching and challenging core work more and more. I'm hoping this will help k... read more

  4. RUN
    good YMCA track 3.5 mi 00:30 08:34 pace

    Helped out with the kids pasta dinner tonight, so I was able to get in a quick run, ended up faster than I thought, but I felt pretty good.

  5. swim
    great YMCA 3000 yd 00:45 26:23 pace

    There is just something about the water.... Love the no impact factor.

  6. FIT
    good Level 3 Shred 00:25

    Always love a good cardio/core/strength after a short run, especially when my son joins!

  7. RUN
    good Hayden Run and Back 4.25 mi 00:38 08:56 pace

    Great evening for a run!

  8. RUN
    good YMCA track 5 mi 00:45 09:00 pace

    Only one more week left of swim for the little, thankful for this indoor option to carry me through the cold temps.

  9. FIT
    good Jillian orange 00:50

    Working out with Austin, always a bonus!

  10. RUN
    good Speed and Interval Workout 4.25 mi 00:40 09:24 pace

    Perfect for my hamstrings, plus I added 50 minutes of strength and core afterwards!

  11. walk
    good Neighborhood 2 mi

    Lots of high knees in a few places, but great day for some more fresh air. Concentrated a bit on rolling, stretching and some glute strengthening exercises today. Trying to take care of my siatic... read more

  12. walk
    good Neighborhood 3 mi

    Decided to sleep in today, with all the snow, I thought about hitting the treadmill while the girls were at choir practice, and then it got cancelled, and then we played games, and then I decided t... read more

  13. swim
    great YMCA 3000 yd 00:45 26:23 pace

    It felt great to get back in the pool! Surprised myself!

  14. RUN
    good Treadmill 5 mi

    Finished my movie while working up a sweat!

  15. RUN
    great Treadmill 7 mi 01:05 09:17 pace

    Felt great to keep moving while entertained my a flick. Needed to walk a bit twice in listening to my body. Finished with some walking and core at the YMCA.

  16. RUN
    good Neighborhood 2 mi

    A little bit of a warm-up with the pooch.

  17. FIT
    great Jillian orange 00:45

    Needed to run the little one to church, but I finished when I returned :)

  18. RUN
    good YMCA track 4.5 mi 00:45 10:00 pace

    Lots of obstacles, little people, and even a stroller on the track today, just happy to keep on running. Added in some core work and strength at the end.

  19. RUN
    good Speed and strength on treadmill 6 mi 01:00 10:00 pace

    Mixed up some speed and some strong incline, lots of sweat going today!

  20. walk
    good Neighborhood 2 mi

    COLD! But the dog was literally begging!