Heather
The doggie need a walk. I found it easer to jog through the calf-high snowy parts than to walk at times. Always an adventure.
- Site:
- http://heatherlconrad.com
- Miles:
- 5862 total / 253 in 2015
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Entries
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walk
good Neighborhood 2 mi
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RUN
good Rails to Trails 12.25 mi 01:55 09:23 pace
Pretty happy with this run. I only had a certain time frame in between by daughter's dive lessons, so I jumped right on the trail after arriving. The sun was out and the trail was cleared, s... read more
- FIT
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RUN
good YMCA track 3.5 mi 00:30 08:34 pace
Helped out with the kids pasta dinner tonight, so I was able to get in a quick run, ended up faster than I thought, but I felt pretty good.
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swim
great YMCA 3000 yd 00:45 26:23 pace
There is just something about the water.... Love the no impact factor.
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FIT
good Level 3 Shred 00:25
Always love a good cardio/core/strength after a short run, especially when my son joins!
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RUN
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Nicely done!
4 days ago • Like
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RUN
good YMCA track 5 mi 00:45 09:00 pace
Only one more week left of swim for the little, thankful for this indoor option to carry me through the cold temps.
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FIT
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RUN
good Speed and Interval Workout 4.25 mi 00:40 09:24 pace
Perfect for my hamstrings, plus I added 50 minutes of strength and core afterwards!
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walk
good Neighborhood 2 mi
Lots of high knees in a few places, but great day for some more fresh air. Concentrated a bit on rolling, stretching and some glute strengthening exercises today. Trying to take care of my siatic... read more
1 person liked what Heather shared -
walk
good Neighborhood 3 mi
Decided to sleep in today, with all the snow, I thought about hitting the treadmill while the girls were at choir practice, and then it got cancelled, and then we played games, and then I decided t... read more
- swim
- RUN
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RUN
great Treadmill 7 mi 01:05 09:17 pace
Felt great to keep moving while entertained my a flick. Needed to walk a bit twice in listening to my body. Finished with some walking and core at the YMCA.
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RUN
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FIT
great Jillian orange 00:45
Needed to run the little one to church, but I finished when I returned :)
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RUN
good YMCA track 4.5 mi 00:45 10:00 pace
Lots of obstacles, little people, and even a stroller on the track today, just happy to keep on running. Added in some core work and strength at the end.
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RUN
good Speed and strength on treadmill 6 mi 01:00 10:00 pace
Mixed up some speed and some strong incline, lots of sweat going today!
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Sounds great!
14 days ago • Like
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walk
Loading people...
I totally agree I just finished my swim
4 days ago • Like