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  • 20 miles
  • 0:00 time
  • 1725 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Treadmill 7.5 mi

    Just didn't have a lot left at the end of the day, this was more a run/walk, but I'm always thankful for the time.

  2. VELO
    good Spin bike 7 mi

    Found another great workout. Fountains of sweat, and heavy thighs, phew!

  3. RUN
    good Treadmill 5.25 mi

    Rough start but ended well.

  4. RUN
    alright Treadmill 9.25 mi

    Mental run today. This one felt good to be done. Off to Cinn for a weekend of swim team fun. Go USA!

  5. walk
    good Treadmill 3 mi

    Girls had their last tourney game tonight. We all went out for dinner. Son had a school project. I was happy to get in a nice walk before crashing tonight.

  6. VELO
    good New spinning bike 12 mi

    Loved watching a video to spin too, talk about a waterfall of sweat. Loved the change-up tonight.

  7. RUN
    good outside/inside 9.25 mi

    So nice to get outside... and then came the rain. I liked the mix.

  8. walk
    good Treadmill 9 mi

    Feeling good today!

  9. walk
    good Neighborhood 4 mi

    Beautiful day for a walk with the boys.

  10. RUN
    good 13.5 mi 02:00 08:53 pace

    It was a great day to run a half.

  11. RUN
    good treadmill 8.5 mi

    Glad to get in the miles a bit earlier before watching the girls close out a great season.

  12. RUN
    alright Treadmill 8.75 mi

    Pretty good. By body is tired, might need to give it some rest. We'll see.

  13. RUN
    good Treadmill 8 mi

    Had to walk a bit tonight, but it's great to still get in the miles.

  14. RUN
    good Treadmill 8.5 mi

    Little stiff tonight, but I'm amazed at how the body just keeps going.

  15. walk
    good Neighborhood 4 mi

    Pretty afternoon for a walk with the dog, especially after a nice nap :)

  16. RUN
    good Treadmill 10.5 mi

    A sweaty run, I'll take it!!

  17. RUN
    good Treadmill 8.5 mi

    Ran, took a break to watch Blacklist with Austin, then ran some more. Flexibility is key!

  18. RUN
    good Treadmill 9.25 mi

    Thankful for another great run, kicking up the pace a bit and feeling good.

  19. RUN
    good Treadmill 8.5 mi

    Another later run, but my body has adjusted well, playing around with speeds now to change it up a bit.

  20. RUN
    good Treadmill 10.25 mi

    Feeling pretty good, nice not to have to hurry to somewhere else today. Probably could have kept going, but wanted to spend time with the kiddos. Stretching is a must today!