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  1. walk
    great Neighborhood 2 mi

    Dark clouds, thunder, and a tornado siren. No boring walk today!

  2. RUN
    good Dublin Road 8 mi

    Shared some miles with some friends. Always a good thing to do.

  3. RUN
    good Avery and back 4 mi

    Sciatica is yelling again :(, so I decided to listen and walk when I needed. To break it up I ran some Fartleks, body seems to respond better with sprinting form, weird. After a cool dog with the... read more

  4. RUN
    good Weaver track 5 mi

    Whew, humid yet awesome. Ran to the track, pushed it hard through 4x800s. Body responded pretty well. Finding that changing it up keeps my aches and pains guessing. Need to do some major rollin... read more

  5. RUN
    alright Britton Parkway Loop 4.61 mi

    Still in a slump and yet, thankful to have gotten up and finished my run.

  6. RUN
    great Britton Parkway Loop 4.61 mi

    Not bad, glad to finish the miles in the cool weather.

  7. RUN
    alright Hayden Run & Back

    Mentally and physically in a bit of a slump.

  8. RUN
    good Highbanks 3.1 mi 00:28 09:01 pace

    Ran with Austin this morning! He and his teammates came together for a 5k for Duchenne's. A teammate's little brother is battling on his journey. Such a great opportunity to support an... read more

  9. VELO
    good Trail 12 mi

    Cool, crisp morning, love stating out the day this way!

  10. RUN
    good Trueman and back 5.61 mi

    Cool and yet warm at the same time :) With early mornings all week, glad to squeeze in an afternoon jog!

  11. RUN
    good Avery and back 4 mi

    Cool morning, loved it. Legs a bit fatigues with a run and a long bike with the kids yesterday. Glad to keep at it, makes a big difference in my outlook with starting out well.

  12. RUN
    good Weaver Track 5 mi

    Great early morning workout with Austin. Ran to the track while he biked, we did a ladder 1-2-4-8-4-2-1. Then ran back.

  13. RUN
    good Britton Parkway Loop 4.61 mi

    Slow to start, once stretched out, had the desire to finish strong. Glad I fit this run in at night!

  14. RUN
    good Rails to Trails 6.25 mi 01:00 09:35 pace

    Got to run with Aaron today, very pleasant morning, then the sun came out to warm it up! Found that walking a bit at the last two mile markers helped to loose a bit and let me stride out towards t... read more

  15. swim
    good HFAC 1000 yd

    Beautiful day at the pool, had a chance to grab two 500s in between the breaks, went with with my bike ride this morning. Lovin summer!

  16. VELO
    good Trail and back 16 mi 01:00 16.0mph pace

    Beautifully cool morning, lots of good thinking time.

  17. RUN
    good Weaver Track 5 mi

    Beautiful morning! Ran out to the track, then 4x800s, and a run back. Love the change up!

  18. RUN
    good Avery and back 3.5 mi

    So glad to squeeze this in between Champs swim meet and baseball. Beautiful sunny day today!

  19. RUN
    good Cemetery 6.33 mi

    Phew, sun was a bit warm this afternoon, but the strong breeze keep my rising temp. at bay! Had to walk a bit, but it was SOOOO nice to have the sun shining!

  20. RUN
    good Trueman and back 5.61 mi

    A run in the rain, I highly recommend. A run with thunder and lightning all around, I do NOT recommend :)