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  1. walk
    good Neighborhood 5 mi

    Great walk on this beautiful day, my 40th birthday!

  2. RUN
    good Hotel treadmill and outdoor h... 4 mi

    Rainy day, nice to run next to the hubbie and decided to cool off in the rain outside on the hills. Tourney got cancelled, but we made the most of it.

  3. RUN
    good Pittsburgh hotel 5 mi

    Actually a nice day for some baseball games, before our cookout I decided to travel around the nice paths a bit. Hillllyyyy, but I liked the challenge

  4. swim
    good Hilliard Pool 2500 yd

    Another rainy day, but at 6:30 am all was good!

  5. walk
    Neighborhood 4 mi

    Nice walk with Aaron before swim meets and baseball.

  6. swim
    good Hilliard Pool 2000 yd

    Great stretch out after the tri. Did a 50 off the blocks for a time, got it down 2 seconds, finally swimming Emma's time now :)

  7. walk
    Neighborhood 4 mi

    Great walk and talk with the hubbie, I did run a bit a felt pretty good.

  8. RUN
    good 6.2 mi 00:55 08:52 pace

    Phew, it got warm. Legs felt great for the first half,second half required a walk through the water stops, but I kept smiling the whole time, thankful to be able to complete it, and finish well! L... read more

    • Dave P.
      Dave P.

      Great pace especially with walking the water stops!!

      10 days ago Like

  9. VELO
    good 25 mi 01:30 16.7mph pace

    Phew, I tried to push this, had to change up my gears a bit, but we got er done! Definitely my weakest leg compared to others, but that's okay.

  10. swim
    good Tri-tech Y Olympic Triathlon 1650 yd 00:31 32:58 pace

    So fun! It took be a bit to get settled into a rhythm with a cold temp and lots of swimmers, but I got there. Albeit, I can't swim straight to save my life, but training helped me feel at ea... read more

  11. walk
    good Homestead park 4 mi 01:00 15:00 pace

    Met my best friend, who came in town on a short trip, at 6am, just for a chance to walk and catch up. Such a treasure!

  12. RUN
    good Britton Parkway Loop 4.61 mi

    Woke up early and took the legs for a nice easy stroll...

  13. walk
    good Neighborhood 3 mi

    Had a chance to walk the dog in between swim team and baseball. Thankful the weather turned out pretty well today!

  14. swim
    good Hilliard Pool 2800 yd

    Swam my 1500 in 23 minutes, not too bad, think that will carry over well on Sunday. Praying for good weather!

  15. RUN
    good Run Club 5.5 mi

    First time back with the group this summer, it was nice!

  16. walk
    Neighborhood 3 mi

    A walk with Emma and the pooch, played catch up today will gray weather. Going out with a friend tonight!

  17. swim
    good Hilliard Pool 2000 yd

    A fun swim in the rain!

  18. swim
    good Hilliard Pool 2300 yd

    Handled my 1000 pretty well,a bit tight, but that didn't happen till later on.

  19. walk
    good Neighborhood 2 mi

    Took the pup for a walk.

  20. RUN
    good Britton Parkway Loop 4.61 mi

    Felt pretty good after a longer run yesterday.