Heather
Wow, beautiful weather, so glad to get in the miles before we head to Canton for a Championship swim meet. Bring on the weekend!
- Site:
- http://heatherlconrad.com
- Miles:
- 4323 total / 323 in 2014
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Entries
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RUN
good Trail Run 12.5 mi 01:52 08:57 pace
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good Treadmill Fartlek Ladder 4.75 mi 00:45 09:28 pace
Great speed workout. After a warm up, a matching recovery at 30 sec, 1 min, 1.5 min, 2 min., 2.5 min., and back down with cool down afterwards. Ran the speed at an 8. Lots of sweat! Second earl... read more
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That sounds amazing.
5 days ago • Like
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RUN
good Treadmill Hill Workout 4.25 mi 00:40 09:24 pace
Whew, killa! After a warm up, I changed every two minutes increasing the incline from 4,5,6,7,6,5,4 with 2 minute recovery in between.
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good Treadmill Threshold Workout 4.5 mi 00:40 08:53 pace
I liked this one, after a warm up, I changed between 6.5 and 6.7 every minute, and a cool down.
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Great job!
9 days ago • Like
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good Pyramid on Treadmill 4.5 mi 00:45 10:00 pace
I enjoy this interval workout, trying to watch my miles this week as I have another long one on Saturday. Finding it wise to listen to my body :)
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good Trail 4.5 mi 00:42 09:20 pace
Phew, frozen face at the end, but my body felt pain-free, I so enjoyed that!
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good Trueman and back 5.61 mi 00:50 08:54 pace
Brrrrr, so sunny but the wind just stung towards the end. Maybe my numb thighs were actually a bonus, couldn't feel pain :) Glad to get it in!
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good Dublin trail 12 mi 01:55 09:35 pace
Ran with the group today, first time since October! Loved the conversation and just feeling more motivated and encouraged to continue with a good group of people that are running for the same goal.
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Good job!
16 days ago • Like
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RUN
good Trail 6.25 mi 00:55 08:48 pace
Phew! That was one windy run, loved it so much better at my back :) Noticing my siatic pain coming back, lots of stretching in my future...
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good Hayden Run and Back 5 mi 00:45 09:00 pace
So beautiful to be outside!! Watching my form as my lower back aches, I think I'm finding a way...
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good Hayden Run and Back 5.25 mi 00:47 08:57 pace
SO NICE to get out in the fresh air and the sunshine! Thankful to get a run in the daylight today!
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good Treadmill 6.25 mi 00:57 09:07 pace
Felt great to just set it and go today. Thankful for the roller and even push-ups and planks. I can tell a difference.
Great run! Good luck to your kids this weekend!
3 days ago • Like