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  • 7 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Cemetery Loop 6.5 mi 01:00 09:13 pace

    Great sunny day for Dec. 22nd! I'll take it, no soreness today, kept a pretty steady pace!

  2. walk
    good Neighborhood 3 mi

    Great walk on a nice day! Fit in a bath for Wubz, some cleaning, and lots of baked cookies!!

  3. RUN
    good Treadmill 5.25 mi

    Great workout before a busy sports day!

  4. FIT
    good Jillian orange 00:50

    Awesome soreness on my day off!

  5. RUN
    good YMCA track 5.5 mi 00:50 09:05 pace

    Really enjoy an even pace as I move and listen to tunes.

  6. RUN
    good Treadmill 7.25 mi

    Only had half a day today, so I jumped on the treadmill and watched a Christmas movie! Lovely surprise! Nothing like showering and putting on PJs by 2:30 pm!

  7. RUN
    good YMCA track 6 mi

    It was nice to get in a steady pace and just keep running for an hour, really enjoyed this one.

  8. FIT
    good Shred Level 2 00:20

    Good cardio, want to keep up with the ab work.

  9. RUN
    good Trail 4.25 mi

    Beautiful night, wanted to take advantage of the warm weather!

  10. RUN
    good Cemetery Loop 7 mi

    What a nice, cool, calm, and quiet morning to run. So tempting to sleep, but so glad I got one in! Busy day ahead!

    • Dave P.
      Dave P.

      Pretty awesome to be tempted to sleep in yet have the determination to knock out 7 miles!!!

      9 days ago Like

  11. walk
    good Trail 3 mi

    After a very active day at the preschool, I enjoyed a nice evening walk as the little one practiced and Dad is coming home tonight!

  12. FIT
    good Shred Level 3 00:20

    Kicked my butt but I kept at it!

  13. RUN
    good YMCA treadmill 5.25 mi 00:47 08:57 pace

    Decided to try a repeat of a steady pace like yesterday, body responded a bit better. Little one got out a bit early from practice feeling faint, so I cut it short a bit. Glad to complete this on... read more

  14. RUN
    good Treadmill 5.25 mi 00:45 08:34 pace

    Felt pretty good. Decided to keep it at an ever pace the whole time then kick it in at the end. Lots of sweat today!

  15. RUN
    good Treadmill 2 mi

    Two workouts in a day is always a win.

  16. FIT
    good Jillian orange 00:45

    Glad to squeeze this in, felt strong during, weak after.

  17. RUN
    good Britton Parkway Loop 4.61 mi 00:40 08:40 pace

    Felt great to get in a quick one before more festivities tonight!

  18. walk
    good Neighborhood 2 mi

    Great sunny afternoon for a walk!