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  • 4 miles
  • 00:50 time
  • 440 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good GOTR 2 mi

    Happy to enjoy the coolness with the girls. Had a retirement party and baseball game to hit up, this will do for today.

  2. FIT
    good Jillian orange 00:50

    Still holding pretty strong, nice change up.

  3. walk
    good Neighborhood 4 mi

    Enjoyed a wonderful walk with my boys!

  4. RUN
    good 4 mi

    Good brick workout, I'm getting there!

  5. VELO
    good Trail 25 mi 01:30 16.7mph pace

    Cloudy and warm, no rain, I'll take it!

  6. walk
    good Track & Field, Party, hubbie 6 mi

    Great day, pretty tired at end of day!

  7. RUN
    good OSU campus 6 mi

    Beautiful evening! While Emma dove, I enjoyed exploring some new areas. Body a bit tight, but it was so enjoyable to be outside, I just kept running!

  8. RUN
    good Britton Parkway Loop 4.61 mi

    Glad to squeeze this one in! Emma is being honored at school tonight!

  9. RUN
    good GOTR 5 mi

    Practice 5K with the girls went well, finished just before the rain! Then Aaron and I took the pooch for a walk for another 2, just what I needed to sort through all my thoughts.

  10. RUN
    good Weaver Track 2 mi

    Family day at the track! Emma was asked to get ready for her Track & Field day this Friday, so of course I obliged!

  11. RUN
    good Trail 3 mi

    Phew, this one was mental, especially at the end. I know quads are killer after the bike, and yet you trust they will carry you on. Now a full day of yard work!

  12. VELO
    good Trail 25 mi 01:17 19.5mph pace

    Pleasant morning, warm and cloudy, slight breeze. I'll take it!

  13. walk
    good Neighborhood 2 mi

    Work, then long baseball game. Enjoyed an evening walk with the pooch!

  14. RUN
    good Britton Parkway Loop 4.61 mi

    Work, feeding the crew, diving, baseball, set-making for school musical, and late night Target run all with a run squeezed in. These days are the ones in which I sleep well!

  15. RUN
    good Walk-to-school, GOTR 4 mi

    Lovin this warm weather, you will never hear me complain! Great day with the "girls" today.

  16. RUN
    good Brick 5 mi

    Legs did pretty well after the bike, not bad for three days post race.

  17. VELO
    good trail 16.4 mi 01:00 16.4mph pace

    Beautiful day for a ride! Had to take advantage, three baseball games the next three days!

  18. RUN
    alright GOTR 2 mi

    All I could squeeze in today, but thankful. Legs a bit sore from the race.

  19. VELO
    good Trail 12.4 mi 00:45 16.5mph pace

    Just a perfect day. Glad to get in some miles. Full trail today.