Heather
Dark clouds, thunder, and a tornado siren. No boring walk today!
- Site:
- http://heatherlconrad.com
- Miles:
- 4969 total / 969 in 2014
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Entries
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walk
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RUN
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RUN
good Avery and back 4 mi
Sciatica is yelling again :(, so I decided to listen and walk when I needed. To break it up I ran some Fartleks, body seems to respond better with sprinting form, weird. After a cool dog with the... read more
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RUN
good Weaver track 5 mi
Whew, humid yet awesome. Ran to the track, pushed it hard through 4x800s. Body responded pretty well. Finding that changing it up keeps my aches and pains guessing. Need to do some major rollin... read more
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RUN
alright Britton Parkway Loop 4.61 mi
Still in a slump and yet, thankful to have gotten up and finished my run.
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RUN
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RUN
- RUN
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VELO
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RUN
good Trueman and back 5.61 mi
Cool and yet warm at the same time :) With early mornings all week, glad to squeeze in an afternoon jog!
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RUN
good Avery and back 4 mi
Cool morning, loved it. Legs a bit fatigues with a run and a long bike with the kids yesterday. Glad to keep at it, makes a big difference in my outlook with starting out well.
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Way to go!
12 days ago • Like
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RUN
good Weaver Track 5 mi
Great early morning workout with Austin. Ran to the track while he biked, we did a ladder 1-2-4-8-4-2-1. Then ran back.
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RUN
good Britton Parkway Loop 4.61 mi
Slow to start, once stretched out, had the desire to finish strong. Glad I fit this run in at night!
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RUN
good Rails to Trails 6.25 mi 01:00 09:35 pace
Got to run with Aaron today, very pleasant morning, then the sun came out to warm it up! Found that walking a bit at the last two mile markers helped to loose a bit and let me stride out towards t... read more
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Great job!
15 days ago • Like
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swim
good HFAC 1000 yd
Beautiful day at the pool, had a chance to grab two 500s in between the breaks, went with with my bike ride this morning. Lovin summer!
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VELO
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Great ride on a great morning!
17 days ago • Like
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RUN
good Weaver Track 5 mi
Beautiful morning! Ran out to the track, then 4x800s, and a run back. Love the change up!
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RUN
good Avery and back 3.5 mi
So glad to squeeze this in between Champs swim meet and baseball. Beautiful sunny day today!
- RUN
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RUN
good Trueman and back 5.61 mi
A run in the rain, I highly recommend. A run with thunder and lightning all around, I do NOT recommend :)
4.6 miles done is pretty good for a slump. :)
6 days ago • Like