Heather
12 hour cycling fundraiser for Vidas de Esperanza, a charity run by one of my neighbors (and avid cyclist) Ascary Arias. Vidas serves the Hispanic community throughout NC, hosting a free monthly m... read more
- Miles:
- 2480 total / 489 in 2013
- Goal:
Try as many different kinds of races as possible, maintain fitness, and set a good example for my daughter.
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Heather logged 2480 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
good Miles for Mammograms 50.24 mi 04:04 12.4mph pace
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RUN
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RUN
good Tired, soggy, phlegmy run wit... 4.84 mi 01:14 15:13 pace
Met Lauren for a slosh around Vista Point. Allergies have me congested. Allergy meds have me tired. Started feeling a little twinge that felt like it was from the mud run muscle pull. Walked th... read more
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Love it!
11 days ago • Like
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- RUN
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walk
good Aroud town with April 2.58 mi 00:46 17:41 pace
Still recovering from LW and not quite ready to join my BAMR buds for our Thursday run. Got an invite to walk around town with April (and Kensington in the jogger). Walked easy and talked and tal... read more
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RUN
good Vista Point with Lauren and t... 5.4 mi 01:33 17:13 pace
Recovery stroll with a couple of stops for the dogs to swim. Quads still feel bruised, though much improved. Stepping over some downed trees was interesting. :)
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walk
good Recovery Walk 6.56 mi 02:05 19:01 pace
Felt like moving but not physically ready to run or do Pilates, yet. Quads still feel like someone pummeled them repeatedly. Met friend April and her daughter Kensington (in jogger) for a few lap... read more
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RUN
good Leatherwood Mountain Ultra 50... 19 mi 05:00 15:47 pace
LMUR. Map and info actually shows first 21 miles (loop 1 plus 2 miles into loop 2 before battery died). I adjusted the #'s here because I changed shoes. More later on this race. Summary...... read more
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RUN
good Leatherwood Mountain Ultra 50... 12 mi 03:36 17:59 pace
More on this race later, but I wanted to get the miles logged.
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RUN
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walk
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RUN
good Warm ATT miles...and a trial ... 8.84 mi 01:40 11:20 pace
5th running day in a row! That's probably a record for me. Met Carolyn for her long run on the ATT, which I have decided stands for "A Tad Tender" because that's how I feel af... read more
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RUN
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RUN
good First time with the poles 5.5 mi
Remembered my new poles but forgot my Garmin. After hearing that trekking poles are "highly recommended" for Leatherwood, I used my REI coupon and picked up a pair of Black Diamond Z-po... read more
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RUN
alright New Hope in the sleet! 5.6 mi 01:13 13:04 pace
Met Lauren and Kelly for a figure 8. Back in my 110's, so no shoe woes, but I was congested and TI-YERD. We actually got sleeted on most of the run...in APRIL! Weird.
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Anybody here run with trekking poles? Advice? Recommendations? Guidance? Anything?????
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No guidance but I see them a lot with back of the packers in ultras.
about 1 month ago • Like
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RUN
alright New Hope figure 8 5.06 mi 01:14 14:33 pace
Met Lauren for a figure 8 at NH. Mix Master fail again. They are definitely going back. Despite tightening the laces so much the front of the shoe actually puckered, my foot still slid around, I... read more
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FIT
- RUN
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walk
alright New Hope Blue CW...with weight 2.72 mi 01:05 24:03 pace
Took Scott out for his first taste of trail-running. Walked up the first big hill for warm-up, gave him directions, and sent him ahead. Figured Katie and I would just be a step behind him, but li... read more
Nice job, Heather! Appreciate you and others investing your Saturday for a tremendous cause!
5 days ago • Like
Thanks.
5 days ago • Like