Heidi
No hamstring pain on this one!
- Site:
- http://www.basilvodka.com
- Miles:
- 1012 total / 242 in 2013
- Goal:
Run three times a week, strength training twice.
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Entries
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RUN
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RUN
good Cedar Lake Trail 3 mi 00:28 09:20 pace
First run since the half. Still feel the strain on my hamstring, but I should be able to keep logging some miles. Slow and steady!
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FIT
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RUN
alright Lake Minnetonka Half Marathon 13.1 mi 02:15 10:18 pace
Felt an old injury coming back at mile seven and at mile nine I had to take it easy and run/walk the rest so I didn't pull my hamstring. Tough race, but all things considered the first half wa... read more
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great Cedar Lake Trail 8 mi 01:12 08:59 pace
Started this bad boy at 5:30 am. It was my last long run--next up the Lake Minnetonka Half Marathon!
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great Excelsior Blvd 3.24 mi 00:30 09:15 pace
Went out a little too fast and was rewarded with side stitches. Thanks for another fun run, Jordan P. !
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RUN
good Treadmill 3 mi 00:28 09:17 pace
I was planning on going further but was content with three. Two weeks until the half marathon!
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RUN
great Excelsior Blvd 3.24 mi 00:28 08:44 pace
I didn't know how much time I had before it started raining, so I kept close to home knowing I'd be adding a few more miles on a treadmill later.
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RUN
great Treadmill 4 mi 00:37 09:08 pace
Not nearly as creative as Jenna's intervals, I ran negative splits from 6.3 to 7.5.
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RUN
great Cedar Lake Trail 6.18 mi 00:56 09:03 pace
I love sunshine. Running with Jordan & Sheldon isn't terrible, either.
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great Cedar Lake 10 mi 01:36 09:34 pace
Hooray for team runs! The weather had me totally dreading this run, but it ended up going really well.
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FIT
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good Treadmill 6 mi 00:57 09:26 pace
Six miles on a treadmill...woof. First four miles were at a 6.3 pace, kicked it up for the last two. Here's hoping we get back to the spring temps soon!
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RUN
great Treadmill 4 mi 00:35 08:47 pace
This was an awesome run. I must have had a lot of energy to burn, because I felt strong the whole time--even during my last sub-8 min mile!
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RUN
good Pizza Luce to Cedar Lake Parkway 8.8 mi 01:25 09:39 pace
"Pandora cannot connect to the internet" is the last thing you want to see when you're a half a mile into your weekly long run. Then my running app shut off when I hit mile seven, so... read more
That's right! Keep it up!
7 days ago • Like