Howard B. ran: Ran too fast on the t...

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  • 7 miles
  • 01:00 time
  • 08:13 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ouch at the Gym 7.3 mi 01:00 08:13 pace

Ran too fast on the treadmill and I'm paying for it now with a hurt achilles tendon. Hopefully this doesn't hurt too bad. The run itself felt great, but not so great about 5 minutes afterwards. Thanks to @Lonegazelle for motivating me.

4 months ago

Calories
1013