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Howard logged 139 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. walk
    alright Local Loop 3 mi

    On the road to recovery.

  2. RUN
    good Ouch at the Gym 7.3 mi 01:00 08:13 pace

    Ran too fast on the treadmill and I'm paying for it now with a hurt achilles tendon. Hopefully this doesn't hurt too bad. The run itself felt great, but not so great about 5 minutes aft... read more

  3. RUN
    good Safeway Loop 3.27 mi 00:27 08:16 pace

    Did mile #1 in 8:30, mile #2 in 8:25, mile #3 in 8:14, and the remaining quarter mile at a 7:16 pace.

  4. RUN
    great 6.96 mi 01:00 08:37 pace

    Definitely a tough run. My wife wants me to run a half marathon with her in October...I never imagined I'd be able to run that distance...we'll see.

    • Kin
      Kin

      Nice job babe :)

      about 6 years ago Like

  5. RUN
    great Gym 5 mi 00:40 08:02 pace

    This was a challenging run!

  6. RUN
    good gym 6.91 mi 01:00 08:40 pace

    This was tough for me, even though I've done it before.

  7. RUN
    good 6.2 mi 00:52 08:26 pace

    Nice run. PR for my 10K, although I know I can probably go faster if I try harder next time.

  8. RUN
    good 4.86 mi 00:40 08:13 pace

    Ran a PR for 4 miles at 32:54 and then closed it out strong...still trying to break the 5 mile barrier at 40 mins, but I have to be patient.

  9. RUN
    good 6.91 mi 01:00 08:40 pace

    Furthest I've run in awhile and it felt good. Started out at a 9:13 pace for 40 mins and then kicked it up to an 8:00 pace and finished out around a 6:40 pace.

  10. RUN
    good One Mile 1 mi 00:06:25 06:25 pace

    Ran just one mile as fast as I could go...trying hard to get that time down!

  11. RUN
    good Interval Run 4.83 mi 00:40 08:16 pace

    Alternated between 6.5 and 8.0 on the treadmill for 5 minute intervals.

  12. RUN
    great 5K Challenge 3.1 mi 00:22 07:13 pace

    My wife challenged me to a 5K duel and being the crazy fast runner she is, I ended up running a PR just to keep up with her!

  13. RUN
    great Star Miles 6.2 mi 00:53 08:36 pace

    Very challenging run for me. Distance is not my thing.

  14. RUN
    great 3.1 mi 00:23 07:33 pace

    not my fastest 5K ever, but a great one nonetheless!

  15. RUN
    great Mile PR 1 mi 00:06:29 06:29 pace

    Did 1 mile @ 6:29 (PR)
    Did another mile @ 6:31
    finished it off with a cool down mile @ 7:15

  16. RUN
    great Tempo Run 4.7 mi 00:40 08:30 pace

    This was a little tougher than I thought it would be, but it was still a fun run.

    • Kin
      Kin

      Great pace! Wish I could join you :)

      over 6 years ago Like

  17. RUN
    great star miles 1 mi 00:06:39 06:39 pace

    Also did another mile in 6:45

  18. RUN
    great ClubSport Walnut Creek 4.7 mi 00:40 08:30 pace

    Definitely one of my best runs to date. Quite happy with my new pace.

    • Kin
      Kin

      Nice pace man! You're getting fast quickly.

      over 6 years ago Like

  19. RUN
    great Back at it... 4.6 mi 00:40 08:41 pace

    10 min 6.0 mph
    10 min 6.5
    10 min 7.0
    5 min 7.5
    finished strong with 5 min @ 8.0