Howard
Ran too fast on the treadmill and I'm paying for it now with a hurt achilles tendon. Hopefully this doesn't hurt too bad. The run itself felt great, but not so great about 5 minutes afterwards. ... read more
- Miles:
- 136 total / 7 in 2012
- Goal:
26:00 5k
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Howard logged 136 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
good Ouch at the Gym 7.3 mi 01:00 08:13 pace
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RUN
good Safeway Loop 3.27 mi 00:27 08:16 pace
Did mile #1 in 8:30, mile #2 in 8:25, mile #3 in 8:14, and the remaining quarter mile at a 7:16 pace.
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RUN
great 6.96 mi 01:00 08:37 pace
Definitely a tough run. My wife wants me to run a half marathon with her in October...I never imagined I'd be able to run that distance...we'll see.
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Nice job babe :)
6 months ago • Like
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RUN
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RUN
good 6.2 mi 00:52 08:26 pace
Nice run. PR for my 10K, although I know I can probably go faster if I try harder next time.
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RUN
good 4.86 mi 00:40 08:13 pace
Ran a PR for 4 miles at 32:54 and then closed it out strong...still trying to break the 5 mile barrier at 40 mins, but I have to be patient.
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RUN
good 6.91 mi 01:00 08:40 pace
Furthest I've run in awhile and it felt good. Started out at a 9:13 pace for 40 mins and then kicked it up to an 8:00 pace and finished out around a 6:40 pace.
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Nice Job:
Good job Howie :) Never thought I'd see the day....
7 months ago
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RUN
good One Mile 1 mi 00:06:25 06:25 pace
Ran just one mile as fast as I could go...trying hard to get that time down!
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RUN
good Interval Run 4.83 mi 00:40 08:16 pace
Alternated between 6.5 and 8.0 on the treadmill for 5 minute intervals.
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RUN
great 5K Challenge 3.1 mi 00:22 07:13 pace
My wife challenged me to a 5K duel and being the crazy fast runner she is, I ended up running a PR just to keep up with her!
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RUN
great 3.1 mi 00:23 07:33 pace
not my fastest 5K ever, but a great one nonetheless!
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Great Performance:
O.M.G. you're such a show off ;)
9 months ago
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RUN
great ClubSport Walnut Creek 4.7 mi 00:40 08:30 pace
Definitely one of my best runs to date. Quite happy with my new pace.
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Nice pace man! You're getting fast quickly.
9 months ago • Like
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RUN
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RUN
great Back at it... 4.6 mi 00:40 08:41 pace
10 min 6.0 mph
10 min 6.5
10 min 7.0
5 min 7.5
finished strong with 5 min @ 8.0-
Great Performance:
Freaking Awesome!
10 months ago
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RUN
good Springtown Wetlands Preserve 2.3 mi 00:19 08:24 pace
I'll just take whatever I can get with my runs these days. Work has been keeping me so busy.
Awesome!
22 days ago
And you did! Congrats again!
21 days ago • Like
Sorry you're hurt.
21 days ago • Like