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Jess logged 1878 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Jess V.'s Photo Jess
    VELO
    Crane 8 mi 00:40 12.0mph pace

    Slow, sore, wanted to xt to let the legs rest. Took ice bath after.

    4 months ago
  2. Jess V.'s Photo Jess
    RUN
    Crane begins 9 mi 01:21 08:57 pace

    Slow, easy, fun long run. Went by quickly. First day my legs have felt any good at all since Tuesday.

    4 months ago
  3. Jess V.'s Photo Jess
    RUN
    Crane 3 mi 00:27 09:00 pace

    Slow, SORE

    4 months ago
  4. Jess V.'s Photo Jess
    RUN
    Crane 3 mi 00:27 09:00 pace

    SORE

    4 months ago
  5. Jess V.'s Photo Jess
    RUN
    great Hour loop + 8 mi 01:02 07:45 pace

    So the plan was to run for about 25 minutes, then do 10x1' on/1' off, then finish out the loop and extend it to 8 miles. Except then I got it into my head that I'd pound the first couple of miles, ... read more

    4 months ago
  6. Jess V.'s Photo Jess
    RUN
    good Crane 5.2 mi 00:45 08:39 pace

    Out to Crane & Willis and back (out 20:38, back 20:33), extended up to 45' barefoot in my yard.

    4 months ago
  7. Jess V.'s Photo Jess
    RUN
    good Crane Begins 10.2 mi 01:30 08:49 pace

    Breezy, gooooorgeous run. 58 degrees, pretty steady wind (15mph?) from the north. I wanted to run everywhere - in town by the farms, in town through the residences, on the hour loop, and on the dir... read more

    4 months ago
  8. Jess V.'s Photo Jess
    RUN
    Warm up/cool down 4.5 mi 00:40 08:53 pace

    22:15 up (~2.5 miles), 17:45 down (~2 miles). Kinvaras started rubbing left ankle on the warm up, eventually leading to a pretty nasty water blister. Gross.

    4 months ago
  9. Jess V.'s Photo Jess
    RUN
    20' tempo 2.75 mi 00:19 07:02 pace

    Extended to the full 20'.
    3 "school block" loops, blind (no looking at splits, no mental calculating, just my perceived effort). I thought I'd run about 7:15 pace, which is 6:38 per loop.... read more

    4 months ago
  10. Jess V.'s Photo Jess
    RUN
    Crane

    Out 25 (2.97, 8:25 pace), back 23:39 (mostly tail wind! 7:57 pace) - the out was farther than the last time I ran out 25 minutes :) Closed in 7:35 into a headwind... feeling kind of fit. 48 "f... read more

    5 months ago
  11. Jess V.'s Photo Jess
    RUN
    Crane 6.05 mi 00:50 08:15 pace

    Out 25', back zesty (23:39). Made it an out one driveway farther than last Friday (2.97, 8:25 pace). Rolled home sub-8 (7:57) including a 7:35 last mile into a headwind. 20-25mph winds from the NW,... read more

    5 months ago
  12. Jess V.'s Photo Jess
    RUN
    Easy 30' 3.33 mi 00:30 09:00 pace

    Easy, slow, enjoyable.

    5 months ago
  13. Jess V.'s Photo Jess
    RUN
    Crane 3.66 mi 00:31 08:19 pace

    How the hell this run was 8:20 pace is BEYOND me. I felt like poo and came through a mile in 8:36. I turned right on Crane and ran to Stony Creek and back (13:45 out, 13:44 back) and extended up to... read more

    5 months ago
  14. Jess V.'s Photo Jess
    VELO
    Crane Rd Ends Extended 13.3 mi 01:05 12.3mph pace

    Rode the entire time in my big gear... no taking it easy on my tired legs today. My bike is still heavy, my terrain is still undesirable, but I think I am gaining some sort of strength from my slow... read more

    5 months ago
  15. Jess V.'s Photo Jess
    RUN
    Mooreville from the track 9.68 mi 01:21 08:23 pace

    Out 40:45 (8:25 pace)
    Back 39:51 (8:15 pace) - interesting, because the one time I took a split was on the way back, a half mile split of 4:12.

    Perfect weather, 63 degrees. I didn't wear a shirt. ... read more

    5 months ago
  16. Jess V.'s Photo Jess
    RUN
    Crane Rd Plus 6.43 mi 00:53 08:14 pace

    AWESOME run. Really great weather, and I really like these shoes. I went out 25' easy on Crane Rd (made it one driveway farther than when I did this exact same run last Friday), but came back in 23... read more

    5 months ago
  17. Jess V.'s Photo Jess
    RUN
    Carpenter 4.15 mi 00:36 08:39 pace

    Easy, easy. Legs still sore. I considered going longer, but I remembered that my goal is to STAY HEALTHY, not get fit fast and get injured. Less can be more.
    Enjoyed my run, thought about spaghetti... read more

    5 months ago
  18. Jess V.'s Photo Jess
    RUN
    Crane 5 mi 00:44 08:48 pace

    SORE! My thighs really hurt (suspect the single leg squats, lunges, squats) and I ran slow. :) Good run otherwise, nice weather.

    5 months ago
  19. Jess V.'s Photo Jess
    RUN
    Hour Loop 7.25 mi 01:00 08:19 pace

    Crushed it. I was really happy to be running - sun, great temperature, happy stomach, big ole smile on my face the entire time, even when I was impaling myself on a stick and bleeding from my calf.... read more

    5 months ago