Site:
http://sconnolly.net
Miles:
4536 total / 1299 in 2012
Goal:

Oakland Marathon, Hollywood Half-Marathon, Vineman 70.3, Ironman USA Championship

Wall of Motivation (19)

  1. Anowar
      Nice Job

    Good for you man (y) on a workout

     
  2. Brandy
      Great Performance

    Awesome swim!!! Wish I had those skills on a workout

     
  3. Ashleysh22
      Congrats

    holy crap! I did dead lifts as part of body pump yesterday and I did only 10 ... read more

     
  4. Suzana D.
      Nice Job

    Much better to be early than late!! on a workout

     
  5. Suzana D.
      Nice Job

    Awesome mileage!!! on a workout

     
  6. Suzana D.
      Congrats

    AWESOME!!!! on a workout

     
  7. Norm N.
      Nice Job

    Almost a Bay-to-Breakersish amount of people. They had under 2,000 people in ... read more

     
  8. Viju V.
      Nice Job

    good one.. on a workout

     
  9. Kim
      Nice Job

    The hubs biked to work today. Not sure if he was aware it is spare the air day. on a workout

     
  10. Mattia M.PRO
      Hi-five

    Nice ride! on a workout

     
  11. Monika C.
      Nice Job

    wow great swim! on a workout

     
  12. Jason W.
      Nice Job

    wow! friggin awesome! on a workout

     
  13. Jason W.
      Nice Job

    damn son. that's movin! on a workout

     
  14. Jason W.
      Nice Job

    way to finish up the week man! on a workout

     
  15. Jason W.
      Nice Job

    way to get it done though sean! on a workout

     
  16. Monika C.
      Feel Better

    oh no :o( Sorry you had a bad swim. Love your attitude though regarding comin... read more

     
  17. Jason W.
      Get Better

    go git it. i've had horrible luck too with chipotle before workouts. there's ... read more

     
  18. Rae
      Great Performance

    That is quite an improvement - congrats! on a workout

     
  19. Jason W.
      Nice Job

    Great job at SC. Very solid performance!!!