Sean
Love the Campbell runs. One of the few times that I beat my wife in a 10k. She tried talking me into "running with her" while I was passing her at mile two... NO WAY! ;) (I'm not a good ... read more
- Site:
- http://sconnolly.net
- Miles:
- 3666 total / 430 in 2012
- Goal:
Oakland Marathon, Hollywood Half-Marathon, Vineman 70.3, Ironman USA Championship
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Entries
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RUN
good Campbell Valentine Day 10k 10 km 00:52 08:19 pace
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FIT
Was beat from the 10k but still got in some good lifting:
Goblet Squat (dumbbell):
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Barbell Deadlift:
135 lb x 5 reps
185 lb x 5 reps
225 lb x 5 reps
... read more -
VELO
good 20.37 mi 01:10 17.5mph pace
on the fixed gear bike. Was gorrrrrrgeous
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VELO
alright 10 mi 00:42 14.3mph pace
Didn't feel like swimming, got a super hilly trainer ride in instead.
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RUN
good 5.02 mi 00:47 09:20 pace
Run commute
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VELO
good 10.44 mi 00:37 16.9mph pace
fixed gear - my bianchi this this time.
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FIT
alright
Wasn't feeling it today, kept it short.
Elliptical Trainer:
0:04:00 || Broke a Sweat
Barbell Squat:
135 lb x 5 reps
185 lb x 5 reps
225 lb x 5 reps
245 lb x 5 reps
255 lb x 5 reps
Barbell Benc... read more -
RUN
great 5.05 mi 00:44 08:39 pace
run commute, miss timed it an arrived too early. D'oh.
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Nice Job:
Much better to be early than late!!
3 days ago
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VELO
good 17.03 mi 00:53 19.1mph pace
roadd riddin
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VELO
good 15.81 mi 00:56 16.9mph pace
fixed gear commutin. Short way home because I forgot my light. again.
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RUN
good 15 mi 02:35 10:20 pace
A night run - good time. Just had In N Out for dinner... now to pass out. zzzzzzz. Night all.
- FIT
- VELO
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swim
good 2000 yd 00:55 48:23 pace
Lot of drills, pulls 1 leg kick, state of liberty etc.
- RUN
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#dailymission I usually just chant the 7 words you can't say on TV over and over again for the entire run. Keeps me sane.
2 people liked what Sean said-
LOL!
9 days ago • Like
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VELO
good 10.4 mi 00:37 16.9mph pace
and home on the paddy wagon.
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I only have a borrowed cheapie Motiv mountain bike of my own. Had to spend a bunch of time adjusting the gears. Them Costco guys don't know how to set it up.
9 days ago • Like
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any wheels are better than no wheels!
9 days ago • Like
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I haven't been over to any Milpitas trails, but I presume there's some good mtb riding over there
9 days ago • Like
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Did a tortuous 15-mile run in Alum Rock Park today. There's Boccardo and Sierra Vista trails. Some single track with dropoffs. Exposed and not particularly technical. Saw a guy riding a road bike to Vista Point. I think his tires were a bit wider than average.
6 days ago • Like
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VELO
good 10.4 mi 00:35 17.7mph pace
to work on the fixed gear (paddy wagon)
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FIT
Kelly is on a different schedule at work for the next two weeks. Going to be all switched up on things.
Walking (treadmill):
0:05:00
Barbell Bench Press:
155 lb x 5 reps
185 lb x 5 reps
205 lb x 5 ... read more -
swim
good 2580 yd 01:03 43:10 pace
Week 3 of the FF program. Digging it so far. You can see the garmin Connect swim profile here : http://connect.garmin.com/activity/146291251 -- some of the drills are odd so they don't get picked... read more
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watch is sounding awesome and the workout did not suck either :-)
11 days ago • Like
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Loading people...
a work out is a workout!
2 days ago • Like