Sean
Run commute to work. Not sure on the time, so just estimating. Felt like crap, but expected since I barely even run anymore.
- Site:
- http://www.triathleteblues.com
- Miles:
- 6226 total / 95 in 2013
- Goal:
A solid Ironman Lake Tahoe and get readmitted to the powerlifting 1000 club.
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Sean logged 6226 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
5 mi 00:50 10:00 pace
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RUN
After last Saturday's PR I rewarded myself by buying new shoes -- the adidas adipower weightlifting shoes. I shouldn't have squatted this morning since I got very little sleep and was sta... read more
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RUN
Lifting the weights.
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
165 lb x 5 reps (+80 pts)
185 lb x 5 reps (+92 pts)
205 lb x 5 reps (+105 pts)
225 lb x 5 reps (+121 pts)
235 lb x 5 reps (+129 p... read more -
FIT
I AM IN THE 1000 POUND CLUB. HELL YEAH! I rewarded myself by buying the adipower weightlifting shoes :)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
165 lb x 5 reps (+80 pts)
185 lb x 5 reps (+92... read more -
FIT
YESSSSSSSSSSSSS DEADLIFT PR WOOOOOOOOOOT WOOOOOT. Kept out front squats since I have a 10k tomorrow morning. That isn't going to be fun. haha.
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
16... read more-
Was that logged in Fitocracy? How come you have points on the end? :P Good job though!!!!!!!!
about 1 month ago • Like
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FIT
Morning lifting session. Falling in love with this early stuff!
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
165 lb x 5 reps (+80 pts)
185 lb x 5 reps (+92 pts)
205 lb x 5 reps (+105 pts)
225 lb... read more -
FIT
I think the early gym thing is going to stick.
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
165 lb x 5 reps (+80 pts)
185 lb x 5 reps (+92 pts)
205 lb x 5 reps (+105 pts)
225 lb x 5 reps (+121 pt... read more -
FIT
alright
Did the "spark" workout today from Fitocracy. Schwarzenegger teamed up with fitocracy to do some beginner routines -- figured I'd participate in this and do just the body weight ones... read more
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RUN
alright Sactown 10 10 mi 01:41 10:05 pace
Went with a large group from work. Forgot to take my inhaler ... doh. Didn't feel very well but I guess I should be happy that I was able to even run it with how crap my running has been lately.
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FIT
Another good morning! This trend better continue! Got a 10 mile run up in Sacramento this weekend ... that isn't going to go well!
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
165 lb x 5 r... read more -
FIT
Getting good at this whole getting up in the morning to lift heavy ass weights thing!
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
165 lb x 5 reps (+80 pts)
185 lb x 5 reps (+92 pts)
205 lb x 5 r... read more -
RUN
alright 5 mi 00:50 10:00 pace
Ran home from work, no idea on time.
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FIT
great
Hit the gym early again. Going to do my best to make this the norm. Hate going there at 5pm... especially with only one squat rack!
Barbell Bench Press:
135 lb x 5 reps
160 lb x 5 reps
185 lb x 5 r... read more -
RUN
good 5.5 mi 00:52 09:27 pace
Took a spill about a .25 mile from my home. What the hell is wrong with me lately? I did a cart wheel and got right back up and kept going like nothing happened. The guy walking and a person in a ... read more
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FIT
Hitting the weighttts
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
160 lb x 5 reps (+78 pts)
185 lb x 5 reps (+92 pts)
205 lb x 5 reps (+105 pts)
225 lb x 5 reps (+121 pts)
235 lb x 5 reps (+129 ... read more -
RUN
good 5.5 mi 00:52 09:27 pace
Evening run... love that its still light out. Feeling ok.
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FIT
Maybe tomorrow when I'm not feeling lazy I'll write a regex to remove these ()pts things. Too lazy to do it manually. Got to the gym early this morning and got some good lifting in!
Barbe... read more -
RUN
tired 3.5 mi 00:35 10:00 pace
Was supposed to do the half, did not feel well at all. Gave up and just walked back on the 10k route.
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FIT
good
Yeeeeeesssss, new deadlift PR! Kept it "short" since I have a half marathon tomorrow that I'm not looking forward to!
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
160 lb x 5 reps ... read more -
FIT
Lifting that iron.
Elliptical Trainer:
0:09:00 || Easy (+36 pts)
Barbell Bench Press:
135 lb x 5 reps (+66 pts)
160 lb x 5 reps (+78 pts)
185 lb x 5 reps (+92 pts)
205 lb x 5 reps (+105 pts)
225 l... read more
When that baby wakes you up in the middle of the night, you may as well get dressed and run for an hour. Just put a reflective vest on.
4 days ago • Like