- Miles:
- 12894 total / 1002 in 2013
- Goal:
Life goals: break 3:00 in marathon and qualify for Kona Closer goals: break 3:30 in 2012...and take my first shot at Kona at IM Canada.
Heather 270 miles this week.....
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270 miles this week...EPIC ...my longest week before this was 226 miles...this was an amazing weekend. One more week, then taper time!!! :-)
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it's getting closer...!
10 months ago • Like • 1 person
Amazing. And so starts the steady decline towards race day :-)
10 months ago • Like • 1 person
hopefully it's a decline in mileage and not in ability :-) and this week will still have pretty decent mileage
10 months ago • Like
Definitely. I was still over 200 miles 2 weeks before the race and 119 the week before race week. With your volume you could easily be doing 150 the week before the race.
10 months ago • Like • 1 person
naaaa I taper drastically in the last half week...but it'll be pretty good mileage up until the last week..but yeah it will decline from here on out...it is exciting...week before last was a recovery week and based on how good the last half of last week went, I'd say the recovery week went really well...good sign for not overtraining, so now I just have to trust the training and be smart :-) (easier said than done of course)
10 months ago • Like