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Heather logged 866 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Treadmill 3 mi 00:29 09:44 pace

    Finished at 6.7. Feeling pretty good about getting faster again.

  2. RUN
    good Good ol' treadmill 3 mi 00:30 09:56 pace

    Hurt there at the end. OW blisters....

  3. RUN
    great Treadmill 2 mi 00:19 09:24 pace

    Felt on top of the world. Had to stop to go do the rest of my workout.

  4. RUN
    great Neighborhood loop 3.05 mi 00:31 10:02 pace

    Felt great.

  5. RUN
    good Friday afternoon 2.01 mi 00:21 10:39 pace

    Big hills and lots of stoplights. Slow first mile, speedy second.

  6. RUN
    good May Day! 3.01 mi 00:32 10:32 pace

    Beautiful out.

  7. VELO
    good 5 mi 00:20 14.8mph pace

    Cool down cardio before the weights portion of my crazy work-out tonight.

  8. RUN
    good Neighborhood Loop 4.01 mi 00:44 10:53 pace

    Beautiful night out. Legs were a little tight from last night, but it was too pretty to not get out there after work.

  9. RUN
    great Neighborhood loop 3 mi 00:32 10:40 pace

    Lovely run in the sun; post-stressful work day. Nice to get out there.

    • Rob K.
      Rob K.

      Why and how do we forget how good it feels to get out there and run?

      about 4 years ago Like

    • Heather W.
      Heather W.

      I don't know. Every time I get back in to it I'm like WHY did I ever stop?? Craziness.

      about 4 years ago Like

  10. FIT
    great Saturday Yoga 01:00

    Happy yoga class. =)

  11. FIT
    alright Thursday Yoga 2 01:00

    Was struggling with this class; couldn't get myself to stop thinking and was kind of tired. Sometimes you just have a bad class I guess. Love the instructor though!

  12. FIT
    good Treadmill 2 mi 00:20 09:54 pace

    A little hard after the workout on Wednesday, but good.

  13. FIT
    good Stationary Rowing 5 km 00:28 09:00 pace

    OW

  14. RUN
    great Treadmill 2 mi 00:20 09:48 pace

    Good run on super sore legs.

  15. RUN
    alright Basketball Court 0.63 mi

    10 lengths of a basketball court then 50 squats (x4). OWWW

  16. RUN
    great 2.02 mi 00:20 09:54 pace

    Awesome run on the treadmill.

  17. RUN
    good After work run 3 mi 00:33 11:00 pace

    Good!

  18. RUN
    good Outdoor after work run! 3 mi 00:34 11:17 pace

    Slow but good!