Heather
Estimation of the distance and time; I know we did about 8 miles before I went and did some strength training and sprints in the park. What a wonderful run.
- Miles:
- 184 total / 169 in 2012
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Heather logged 184 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Monument run 8 mi 01:20 10:00 pace
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RUN
great Winchester, NH 4 mi 00:40 10:00 pace
Nice, relaxed run with my cousin!! Fun Easter weekend. =D
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RUN
blah Cherry Blossom 10-miler 10 mi 01:38 09:50 pace
Feeling pretty miserable the whole time. Weird funk. Glad I finished the race, sad I didn't do it in 1:30. BUT, I did beat my 15k time. So I'm getting faster!
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FIT
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RUN
great 3.83 mi 00:40 10:26 pace
All an estimate. First run after the marathon. Felt good to be running again; man I have missed it. Stopped after 2.5ish and got fro-yo. Then did the rest.
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RUN
good Marathon 26.2 mi 04:52 11:08 pace
Owww. First half was too slow, second miserable. But yayyyyyyy!
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RUN
good Up Connecticut Ave. through C... 3.5 mi 00:33 09:25 pace
Super easy... Funny how the first run after a LONG run feels so good. Now if only my knee didn't hurt!! (iced it last night, don't worry).
P.S. Tapering is weird... should I be doing more? How mu... read more
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RUN
blah Trail running - C&O Path (Geo... 17 mi 03:00 10:35 pace
This was a really hard run. I was a little discouraged and in pain and thirsty and basically every complaint you can think of... but its the hard runs that make us stronger and fortunately I had HK... read more
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RUN
blah started to run to work... 2.8 mi 00:28 09:55 pace
Wanted to run all 5 miles but was running late so I hopped on the metro to get to work on time. Like I said... funky week. Here's hoping the long run this weekend goes better than this week has.
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RUN
blah treadmill + lap around my bui... 2 mi 00:17 08:30 pace
All guesses - I definitely did 1.5 in 12:30 and then I just ran around outside in the dark because I was bored of the treadmill and I was hot... weird run. I'm in kind of a funk this week.
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RUN
great 15.16 mi 02:07 08:23 pace
Route is approximate... all running along the rock creek park trail thing. But oh man, it was beautiful and perfect and I had great company and a distance PR and a great time; the kind of run you r... read more
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damn, nice job. I am about to post a meager run...
3 months ago • Like
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RUN
alright lunch break run. had to be at... 2.5 mi 00:22 08:56 pace
Not as nice out as I wanted it to be... but what can you do?
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RUN
good bethesda, md to dupont circle... 7 mi 01:07 09:36 pace
Easy long run - mostly downhill. It was a beautiful day and then I went to a salad bar; delicious! What a reward!
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RUN
good Straight up Wisconsin Ave. (f... 5 mi 00:52 10:24 pace
It was a little difficult this morning. Running uphill with a bag to get to work on time... but I feel great having already gotten in a run today!
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Running commute to work? I love it and have some other online friends who do it. Mine would be a twice a day ultra marathon, not gonna happen =)
3 months ago • Like
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RUN
good night run with the roommate 4.79 mi 00:46 09:29 pace
Muscles were sore from yesterday... but it was a good run, nonetheless.
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FIT
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RUN
good treadmill 5 mi 00:48 09:35 pace
Easy run - not sure if I should trust my iPod or the treadmill... one of them is off (and significantly... they were more than 0.5 miles apart...) but what can you do?
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FIT
good strength/circuit training 00:20
Bob Harper video - my muscles were feeling it when I was done. Love that there is a 20 minute video that can give me a quick calorie burn. =)
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RUN
blah Connecticut Ave. 0.75 mi 00:07:30 10:00 pace
Hills... not happening the day after my long run... just trying to shake things out a little bit, but I couldn't do it. Meh
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RUN
great Rock Creek Park to Monuments ... 10.15 mi 01:29 08:43 pace
Plus a warm-up and cool-down. It was insanely windy for the last 5 miles and snowing for the last 2.5 miles; but it was the best run ever. I was so into it. AHHH. PR's all around (time and distance).
Nice job
about 1 month ago • Like