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- 65 total / 0 in 2017
2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: Today's WOD AMRAP in...
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AMRAP in 19 minutes:
4 shoulder to overhead (135/95)
9 deadlifts (135/95)
7 front squats (135/95)
run 497 m
*1 teammate will start on the barbell while the other takes off on the run. Once the runner returns, he/she will pick up where there teammate left off and continue on the barbell. The cycle repeats for 19 minutes. Score is based on total number of rounds completed.
We used 65 lbs. 15 rounds.