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- 65 total / 0 in 2017
2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: Today’s WOD: Power C...
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Power Clean: 2-2-2-2-2-2 (75, 85, 95,105,115,120lbs)
Toes to bar -- I'm getting closer to actually being able to do these. WOOT!
KB swings (35lbs)
Box jumps (16in)
Optional: 400m farmers carry (45lb dbs)