Site:
http://hollywouldifshecould.net
Miles:
65 total / 17 in 2013
Goal:

2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)

Holly Woodcock did a crossfit workout: Today’s WOD: Shoulde...

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good CrossFit

Today’s WOD:

Shoulder Press: 3-3-3-3-3-3-3-3-3 (started at 45lbs worked up to 85lbs.)

rest 5 minutes then:

10-8-6-4-2
Renegade push-ups (20 lb dumbells)
10m bear crawl
10m frog jumps

over 1 year ago