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- 65 total / 0 in 2017
2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: My wrist has really b...
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- 0 miles
- 00:12 time
- 0:00 pace
- 0 calories
My wrist has really been bugging me and it affected just about every element in this wod. BOO. I feel like an old lady.
I. Front Squats: 5-5-5-5-5
1000 m row
50 thrusters (45 lb bar)
30 pull-ups (blue band)