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- 65 total / 0 in 2017
2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: 5 AM wods on my day o...
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5 AM wods on my day off. Proof that The Crazy has set in
30 Turkish get-ups (25lb dumbbell)
wrist was bothering me. I only did 15. grrr
4 rounds for time:
250 m row
20 wall balls (14lb ball) - I aimed for the men's height today and boy does that make a difference. It was a nice new challenge though.
Post wod -- Skin the cat practice