65 total / 0 in 2019

2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)

Holly Woodcock did a crossfit workout: I felt like I had a l...

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alright CrossFit -- "Helen"

I felt like I had a lot of "give up" in me today.

Today’s WOD:

I. Back Squat: 3 x max reps at bodyweight (rest as needed between rounds)

Max reps at my bodyweight -- BAHAHAHAHAHAHAH.
I basically found what appears to be my 5 rep max (135 lbs), although honestly I just wasn't really pushing today. I don't know. Wasn't feeling working out.

II. ”Helen”

3 Rounds for Time

Run 400m
21 kb swings (53/35)
12 pull-ups

Finished it. But forgot to look at my time. I'll update later this week.