Site:
http://hollywouldifshecould.net
Miles:
65 total / 0 in 2017
Goal:

2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)

Holly Woodcock did a crossfit workout: I felt like I had a l...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright CrossFit -- "Helen"

I felt like I had a lot of "give up" in me today.

Today’s WOD:

I. Back Squat: 3 x max reps at bodyweight (rest as needed between rounds)

Max reps at my bodyweight -- BAHAHAHAHAHAHAH.
I basically found what appears to be my 5 rep max (135 lbs), although honestly I just wasn't really pushing today. I don't know. Wasn't feeling working out.

II. ”Helen”

3 Rounds for Time

Run 400m
21 kb swings (53/35)
12 pull-ups

Finished it. But forgot to look at my time. I'll update later this week.