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- 65 total / 0 in 2017
2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: Workout: December Sk...
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- 00:18 time
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Workout: December Skill Challenge -- Longest overhead hold with a 25 lb plate. Arms locked out. I caved at 2:33. Dude, there were handstand pushups on the menu. Wasn't gonna blow the wod on the first jerk you know???
Metabolic conditioning workout:
Row 500 m
then complete 5 rounds of:
10 Dumbell Power Cleans (40/20)
20 (10 each leg) Dumbell Walking Lunges (40/20)