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2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: Today’s WOD: 10 Rope...
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10 Rope Climbs or 10 Muscle ups*
*If ten repetitions are not possible, spend approximately 15 minutes on progressions.
Worked rope climb progressions and it was (shockingly) kind of fun.
In 4 minutes, complete the following*:
5 Thrusters - 65lbs
10 Box Jumps - jumped on a 20 in box
*With 4 minutes on the clock, sprint 200m. With the remaining time, complete as many rounds of thrusters/box jumps as possible. Rest 2 minutes in between rounds. Complete 3 rounds total.
Completed 6 total in 3 rounds.