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2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)
Holly Woodcock did a crossfit workout: Bench Press 5-3-1-5-3...
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Bench Press 5-3-1-5-3-1
3 Rounds for time
25 Double-unders (sub'd 75 singles each round)
25 Floor release push-ups
60 M Sprint, in 10 M increments
(Both feet must pass over the line and hand must touch the ground)