Site:
http://hollywouldifshecould.net
Miles:
65 total / 0 in 2017
Goal:

2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)

Holly Woodcock did a crossfit workout: Bench Press 5-3-1-5-3...

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alright Crosfitt 00:07:45

Bench Press 5-3-1-5-3-1
(85-95-105-95-105-110)

then:

3 Rounds for time

25 Double-unders (sub'd 75 singles each round)
25 Floor release push-ups
60 M Sprint, in 10 M increments
(Both feet must pass over the line and hand must touch the ground)