Site:
http://hollywouldifshecould.net
Miles:
65 total / 0 in 2017
Goal:

2013: *Keep CrossFitting (year 3) * Complete another half marathon *Train for and finish The Golden Gate Relay with my team in May! (Runner 9)

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Holly logged 65 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Nancy 00:22

    5 Rounds for time

    Run 400 m
    15 OH Squats (65lbs -- I scaled to 45lbs)

  2. FIT
    13.4

    TODAY’S WOD

    “13.4″

    7 minute AMRAP of:

    3 Clean and jerk (135/95)
    3 Toes-to-bar
    6 Clean and jerk
    6 Toes-to-bar
    9 Clean and jerk
    9 Toes-to-bar
    12 Clean and jerk
    12 Toes-to-bar
    15 Clean and jerk
    15 ... read more

  3. FIT
    Pistols // Hang Cleans // HSP... 00:17

    SKILL

    Spend 10 minutes working on your pistol squats or ps progressions

    METCON

    800 m run

    5 Rounds

    5 HSPU
    10 hang power cleans (135/95)

    800 m run

  4. FIT
    Shoulder Press/Push Press/Jerks

    TODAY’S WOD

    LIFT

    5 Rounds

    1 Shoulder Press
    3 Push Press
    5 Push Jerk

    Try to increase the weight each round. Rest as needed b/t attempts

    METCON

    AMRAP in 4 minutes:

    10 jumping pull-ups
    200 m ru... read more

  5. FIT
    13.3 00:12:00

    AMRAP in 12 minutes
    150 Wall Balls (14lb)
    90 Double Unders
    30 Muscle Ups

    Completed 173 reps completed

  6. FIT
    Annie 00:09:35

    STRENGTH
    Weighted Pull-Ups + Ring Dips (I worked on stricts with the band)

    METCON

    "Annie"
    50-40-30-20-10
    Double Unders
    Situps

    I was looking to PR so I was aiming for under 8:47. Got c... read more

  7. FIT
    v 2.0 OHS // Running // KB Sw... 00:18

    Went back Monday at 5pm to do the same workout I had done at 6am. Mostly I did it in an effort to get a feel for running and working out on tired legs (ie: Relay-esque Conditions)

    I definitely per... read more

  8. FIT
    OHS // Running // KB Swings /... 00:17

    LIFT
    Overhead Squat: 3-3-3-3-3 (75-85-95-105-115lbs)

    METCON

    3 Rounds for Time
    400 m Run
    25 KB Swings (35lbs)
    50 Air Squats

  9. FIT
    WOD 13.2

    AMRAP in 10 minutes:

    5 shoulder to overhead (75)
    10 deadlifts (75)
    15 box jumps (20)

    Completed 219 reps

  10. FIT
    Power Cleans // Jerks // Clus...

    LIFT

    EMOTM for 10 minutes:

    1 Power Clean + 3 Jerks (push or split)

    METCON

    AMRAP in 15 minutes:

    4 Barbell Clusters (135/95)
    8 Knees to Elbows
    12 Box Jump Overs

  11. RUN
    Slow job 3 mi

    Slow Jog! Felt super good just to get back out there!

  12. FIT
    Open Wod - 13.1

    40 Burpees
    75/45 pound Snatch, 30 reps
    30 Burpees
    135/75 pound Snatch, 30 reps
    20 Burpees
    165/100 pound Snatch, 30 reps
    10 burpees
    210/120 pound Snatch, as many reps as possible

    Finished 126 Reps

  13. FIT

    SKILL

    Spend 15 minutes working on Double Unders

    METCON

    For Time:

    30 hspu (scaled on a box)
    40 pull ups (scaled with a band)
    50 kb swings (35)
    60 sit ups
    70 burpees

  14. FIT

    LIFT

    5 Rounds

    1 Power Clean + 3 Split Jerk* (75, 85, 95, 105, 115)

    *Increase weight after each round

    METCON

    7 Rounds for Time:

    7 push press (105/75)
    7 c2b pull-ups
    7 burpees

  15. FIT
    Snatches // OHS // Row // KB ...

    LIFT

    5 Rounds

    1 Power Snatch + 3 Overhead Squats* (55, 65, 75, 85, 95lbs)

    *Increase weight after each round

    METCON

    1000 m row
    100 kb swings (35 lbs)
    100 double unders

    Finish With:

    EMOTM for ... read more

  16. FIT
    great Oly Lifting Seminar 03:00

    3 hours of Cleans, Jerks, Snatches!

    It. Was. Awesome.

  17. FIT
    alright Clean + Jerks // Pushups // M...

    LIFT

    Clean and Jerk:

    15 minutes to establish a heavy 1 RM -- I ended at 135

    METCON

    AMRAP in 5 minutes:

    5 power clean (95)
    10 ground release push ups

    rest 2 minutes

    AMRAP in 5 minutes:
    5 shou... read more