Al
Day one done. Felt quite good the whole race. Kept telling myself to slow down and save some for tomorrow. Having some wonderful weather sure helped. Actually felt hot a couple times.
- Miles:
- 10068 total / 147 in 2013
- Goal:
To run a bunch, to bike a bunch, to live a bunch, and to love everything about it all.
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Al logged 10068 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
great Rynning Fot trail half marathon 13.1 mi 02:08 09:46 pace
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RUN
Pontiac Lake Rec Area 10 mi 01:38 09:48 pace
Met a group from work for my first time on the trails at PLRC. Great trails that I'll be back to for sure. We had some snow/sleet and wind, but thankfully none of that 55 and sunny the weath... read more
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RUN
Martian 20 miler 20.5 mi 03:22 09:51 pace
Ran first 13 with Lindsey, then she wisely called the rest off due to hamstring and hip issues. She's training for the full at Bayshore and getting into the high mile weeks.
I went back out... read more -
RUN
Kensington - Island Lake 20 mi 03:15 09:45 pace
Nice and easy start with a loop around Kensington. Then over to Island Lake for the yellow plus some blue trails. Next time I go over there I'll think to bring water.
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RUN
great Brevard trail with Lindsey 18 mi 03:10 10:33 pace
So nice to be able to keep up with my daughter on a long run. Chance to chat and relax. Although we both got quiet towards the end. Beautiful place for it too. Some road, some in town sidewalk, so... read more
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RUN
good Sunday morning DTP 3.5 mi 00:35 10:00 pace
I was not pretty, nor slow. But sure feels good to do a couple back to back runs. Got out early with the dogs and checked out downtown Plymouth. Thankful to be able to run, even with a bit of pain.
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Great Effort!
3 months ago • Like
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RUN
Kensington 6 mi 00:55 09:09 pace
First run since mid-January and it feels great to be out there. Kinda slow, kinda sore afterwards, kinda wanted to go a lot longer.
- VELO
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RUN
great Harbor Springs skiing and run... 6.2 mi 00:55 08:52 pace
After a morning of spring skiing conditions (saw one guy in shorts) needed a run in the warm sun. We looked at the weather change coming and figured it would be better to get the run in while it wa... read more
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RUN
DTP with dog in the am, Trail... 9 mi 01:35 10:33 pace
Two-fer Thursday. Took Leia around town this morning, then joined the Thursday lunch group out of CTC for 6 miles of bopping around the golf course and trails. Getting in my miles before the foot... read more
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RUN
Hines+ 6.5 mi 00:55 08:27 pace
Nice run down Hines and through Plymouth with Leia. A bit of snow/rain made it cooler than the 34 on the gauge.
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RUN
Island Lake Blue Loop 9.2 mi 01:30 09:46 pace
501ers Saturday morning long run at Island Lake. With the snowmobiles packing the trails, it was pretty much like a twisting sidewalk. But a beautiful day to be out running.
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RUN
good Final Kensington miles for 2012 8 mi 01:10 08:45 pace
Nice NYE run at Kensington. Final run of 2012, including a champagne toast with friends afterwards. Here's to a great, healthy,year of running. As the Chairman of the Board said, "The bes... read more
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RUN
Christmas morning with Lindsey 5.5 mi 00:55 10:00 pace
We put on the screw shoes, yaktracks and booties for the dog and had a great Christmas morning run with Lindsey through and around Plymouth. It's been a while since I've logged any miles... read more
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RUN
AATC track workout 7 mi 00:55 07:51 pace
Took Lindsey for her first visit to the UM track with AATC. She might even go back again. Started with a mile warmup, then a great workout, 800, 600, 400, 200, 400, 600, 800, 600, 400, 200 with v... read more
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Great Al! Maybe I will see you out there sometime.
6 months ago • Like
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RUN
Downtown Plymouth 3 mi 00:27 09:00 pace
Warm and humid morning run with Leia around the trees in Kellogg Park.
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RUN
Hines trails 7 mi 01:00 08:34 pace
Wanted to get some miles on the mud, but it stopped raining too soon.
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RUN
good Double duty 11 mi 01:45 09:32 pace
First 4 with the dogs down Hines. Then solo up Sheldon to 6 mile. It sure is Crazy to be running in shorts on Dec 1, in Michigan.
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RUN
good Chilly morning 3 mi 00:25 08:20 pace
Chilly morning run with the dogs. Got detoured by a train and ended IP running down Hines in the dark.
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RUN
Island Lake both loops 14.6 mi 02:23 09:47 pace
Another Saturday trail run with 501. Quite a bit cooler than last week's run, glad we were back in the woods where it wasn't so windy. I'm also glad that Axel and the others didn&#... read more
Great run! The weatherman saved the 55 and sunny for my run. It was a sacrifice.
about 1 month ago • Like
Nice job!
about 1 month ago • Like