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  • 5 miles
  • 01:13 time
  • 545 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Nicole's Photo Nicole
    RUN
    good 5.15 mi 00:43 08:17 pace

    5 miles with 5 100m strides. 2 easy runs left til race day :)

    1 day ago
  2. Nicole's Photo Nicole
    FIT
    good Yoga For Runners 00:30

    30 min yoga for runners class. Love doing yoga, especially during taper. Keeps mind and body happy!!

    2 days ago
  3. Nicole's Photo Nicole
    RUN
    good Last Long Run 13 mi 01:49 08:21 pace

    Last long run before M2B! Felt great :) Praying to feel like this next week!! Off to church :)

    3 days ago via Garmin
  4. Nicole's Photo Nicole
    RUN
    good Trails 4.01 mi 00:33 08:12 pace

    Hilly trail run. Absolutely gorgeous outside- low 70s with a breeze. Saw several high school kids out taking prom pictures and it made me smile. Happy Saturday my friends!!

    4 days ago
    • Pam
      Pam
      Pam

      great job my friend!! I'd love to run the trails w/you one day. we need to plan a run someday. :) :)

      3 days ago • Like

  5. Nicole's Photo Nicole
    RUN
    good 8.15 mi 01:04 07:51 pace

    Yesssssssssss! 1 mi w/u, 6 miles @ progressive (started at MGP and increased each mile), 1.15 mi c/d. Felt.awesome. #takethattaper

    5 days ago
  6. Nicole's Photo Nicole
    RUN
    good 4 mi 00:34 08:30 pace

    Nice and easy on the TM

    6 days ago
    • Greg K.
      Greg K.
      Greg K.

      Nice taper run. Mountains to Beach sounds like my kinda marathon... Downhill and end at the beach? That would be Awesome!

      6 days ago • Like • 1 person

  7. Nicole's Photo Nicole

    I am not sure how to tag someone but if you would all please welcome my brother (http://www.dailymile.com/people/JoeS61) to DM I would really appreciate it! He is training for his first marathon in... read more

    7 days ago
  8. Nicole's Photo Nicole
    RUN
    good 7.25 mi 01:00 08:14 pace

    Ran the PCH. Warm and breezy with a few good hills.

    7 days ago
  9. Nicole's Photo Nicole
    RUN
    good 4.15 mi 00:35 08:20 pace

    Tapppeeerrrrr :)

    8 days ago
  10. Nicole's Photo Nicole
    RUN
    good Hills 2 Beach 16 mi 02:16 08:29 pace

    Started slow and steady, ended with race pace miles. Foggy and humid early morning; nice and sunny at breakfast and church. Back home now making lasagna for the family. Going to have a house full f... read more

    10 days ago via Garmin
    • Starlos
      Starlos
      Starlos

      Awesome Run ! May you and your family have a very happy Mother's Day ...

      10 days ago • Like • 1 person

    • Paul C.
      Paul C.
      Paul C.

      Sweet 16 Nicole! Great run!

      10 days ago • Like • 1 person

    • Carolyn
      Carolyn
      Carolyn

      I did same miles in the same time today! Hopefully we will meet up, it's such a small race!

      10 days ago • Like • 1 person

    • Nicole
      Nicole
      Nicole

      Carolyn, you're right! It's small and it's so easy to find people at the start. Hope we get to say hi!

      8 days ago • Like

  11. Nicole's Photo Nicole
    RUN
    good Hills to beach 5.2 mi 00:43 08:11 pace

    Sunny and warm. Pretty tired of running hills but I am too lazy to get in the car and drive to somewhere flat. LR tomorrow will be less abusive on the bod :)

    11 days ago
  12. Nicole's Photo Nicole
    RUN
    good 7.3 mi 01:00 08:16 pace

    After a couple of meh days this run felt good. Maybe its the new pair of Pure Flows. I was due! Hills felt tough but hit my last few miles at 7:49, 7:36 and 7:11. Boom, sushi time.

    12 days ago
  13. Nicole's Photo Nicole
    RUN
    alright Speed Work 7.5 mi 01:00 08:00 pace

    2 mi w/u, 4x (1x400x1x800) (400m AR), C/D. Had to cut CD short due to time.

    13 days ago
  14. Nicole's Photo Nicole
    RUN
    alright 1st run back 10.01 mi 01:25 08:26 pace

    Hilly, humid, few showers. It wasn't pretty but it was much needed. I am registered for a marathon that is less than 3 weeks away and am pretty nervous. Just going to keep chipping away.

    14 days ago
  15. Nicole's Photo Nicole
    RUN
    good 10.55 mi 01:30 08:31 pace

    Hot, some hills. Please continue to pray for my family who is hurting so much right now. Life is precious. While we often remind one another to live each day to the fullest it's easy to forget... read more

    19 days ago
    • Meg G.P
      Meg G.
      Meg G.

      good run, its good to get out some of that pain and stress through a run. prayers are with you and your family.

      19 days ago • Like

    • Brandy T.
      Brandy T.
      Brandy T.

      Praying for your family!

      18 days ago • Like

    • Pam
      Pam
      Pam

      praying my friend. love you!!! ****HUGS****

      14 days ago • Like

  16. Nicole's Photo Nicole
    RUN
    alright 10.05 mi 01:24 08:21 pace

    Running with a heavy heart. #Pray4Kay #NationalDayofPrayer #CancerSucks

    20 days ago
  17. Nicole's Photo Nicole
    RUN
    good 9.05 mi 01:16 08:21 pace

    #Pray4Kay

    21 days ago
    • Pam
      Pam
      Pam

      praying my friend. love u!!

      21 days ago • Like

  18. Nicole's Photo Nicole
    RUN
    good 4 mi 00:34 08:24 pace

    TM Recovery miles followed by 20 min of core.

    23 days ago
  19. Nicole's Photo Nicole
    RUN
    alright La Jolla Half Marathon 13.22 mi 01:42 07:43 pace

    I knew going in that this race would be a challenge and it did not disappoint. 9 min course PB for me with little to no sleep and completely dead legs. So stoked with this finish!! This course is t... read more

    24 days ago
  20. Nicole's Photo Nicole
    RUN
    WU/CD 2 mi

    Pre Race 1 mi W/U, 1 mi C/D Post race

    24 days ago