Canned response, but still: I miss following your training!

Only one word can describe that run... Supercalifragilisticexpialidocious! on a workout

WTG mark,superb run. on a workout

Looks solid and great to hear. Nice 1600's. on a workout

Must be the Friday factor! on a workout

Fabulous ten Mark! If Susan had been with you I think i'd have been able to h... read more

Great run Mark! Your dedication is inspiring! on a workout

You do more before 9am than most people do all day! on a workout

Amazing run,Mark on a workout

WOW! With that pace you must've won a medal!? on a workout

Wow! Fantastic pace Mark! I'm assuming you were in the first wave? on a workout

Very nice race Mark! Amazing Pace!! on a workout

I didn't know you had an on/off switch. on a workout

Holy guacamole! Now, that's a fast run! on a workout

Yeah, that's my score on a golf course too (on a par 3 hole). Good job zappin... read more

That is fabulous to get a negative split on such a long run. on a workout

Solid six mile run. That caps a fabulous week of run miles! on a workout

Picture if you will, a world without bathrooms...tonight, in the Twilight Zone. on a workout

Holy cow!! That's a fabulous pace Mark! You're ready to kill @ B2B. on a workout

"Went well"? Understatement of the year! on a workout

Eighth day of running in a row! You've got an impressive streak going! on a workout

I just busted a gut laughing!! Great 20 miler!! on a workout

Can't see your face. Are you smiling? on a workout

Holy Schnike! That's a fast pace. on a workout

Awesome tempo Mark. on a workout

Superb, you are amazing, Mark on a workout

That's a speedy way to start the year of racing! Fantastic work Mark! on a workout

Congrats to you and your daughter! You both did great today! on a workout

All reved up for Groundhog. Hope you hit 38. on a workout

That is epically amazing. You are a stud. I hope I can accomplish such a fe... read more

Probably less partying, womanizing & boozing it up those last eleven years. K... read more

Wow, that's a pretty impressive stat! on a workout

Fantastic achievement Mark! on a workout

Wow!! Let me say that again, Wow!! That is incredible! on a workout

hats off to you Mark, that is phenomenal achievement! on a workout

You sound locked on to your target. on a workout

Awesome! on a workout

Maybe not your fastest pace, but how about a smiley just because it's Friday? on a workout

Bang! Seven. Done. on a workout

Awesome 15 miler Mark. on a workout

Hope you chose an east west route, that N wind was tough. Great mileage for n... read more

Getting ready to head out into it myself - I'll bring a sail. on a workout

Nice work Mark! I was going to run the groundhog but waited to long to sign ... read more

Nice early morning miles. on a workout

So does that make the middle 4 hard or medium? on a workout

Awesome Daddy/daughter time! on a workout

Kicking off 2012 with a solid 5. on a workout