Mark
First snow run of the year. I don’t want to alarm anyone but based on the tracks I briefly followed, our fair city is inhabited by a early rising, bow-legged, dog walker. While I’m sure he can’t ... read more
- Miles:
- 5078 total / 255 in 2012
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Entries
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RUN
6 mi 00:47 07:48 pace
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RUN
good 13 mi 01:40 07:43 pace
10F and windy
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Holy crap, I don't think it has ever been that cold here. So, it takes freezing wind for you to put up a smiley face, huh? Masochist!!
2 days ago • Like
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Markie the short runs are for the cold weather save the long ones for the nice days!! I didn't keep the older people out the other day, just didn't post till late! See you and Kris tonight! No workout for me today maybe Kris and i can do stairs at the Gala!
2 days ago • Like
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Cracking pace Mark.
2 days ago • Like
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- RUN
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RUN
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Great hill repeats! That is next week for me.
4 days ago • Like
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Nice hill work out mark!
4 days ago • Like
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Awesome splits for uphill!!
4 days ago • Like
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- RUN
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RUN
good 4 mi 00:31 07:41 pace
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Great early morning 4 miler!
6 days ago • Like
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Nice one Mark!
6 days ago • Like
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Nice smiley four Mark!
6 days ago • Like
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RUN
good 5 mi 00:35 06:59 pace
3 mi road tempo @ 6:31 avg.
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Nice avg pace on this one!!
7 days ago • Like
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G'job mark :)
7 days ago • Like
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WOW! I wouldn't call that a Tempo (Ford) more like a Jaguar!
7 days ago • Like
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RUN
good 6 mi
4 on grass at the park
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Nice 'off-road' run Mark.
8 days ago • Like
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Nice 6 Mark!!!! I agree with above nice picture of your Groundhog run!!!
8 days ago • Like
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Great 6 done Mark!
8 days ago • Like
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RUN
20 mi 02:38 07:53 pace
Ran some different roads today. Got out in the country. Think I may have interrupted a couple pigs in an intimate moment.
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fabulous pace over 20 Mark, great run, sounds like an entertaining "experience" today
9 days ago • Like
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You're Funny:
I just busted a gut laughing!! Great 20 miler!!
9 days ago
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omg :-)
8 days ago • Like
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RUN
5 mi 00:41 08:09 pace
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nice 5
11 days ago • Like
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Sweet 5er.
10 days ago • Like
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Nice work Mark!!!
10 days ago • Like
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RUN
good 6 mi 00:42 07:02 pace
1 easy, 4 tempo @ 6:36, 1 easy
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Now THAT'S how you start a Wednesday. You crushed the hump day run!
12 days ago • Like
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Great tempo Mark!!!!
12 days ago • Like
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Great Performance:
Holy Schnike! That's a fast pace.
12 days ago
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RUN
alright Groundhog 10k 9 mi
39:53. Realized I haven't raced since 4th of july (except for a marathon which is a diiferent mind set) and it showed. Fun day with my daughter though who did the 5k.
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Nice job! Nice father-daughter run!
15 days ago • Like
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Still sub-40 which is hard to do!!
15 days ago • Like
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Nice job Mark!!
13 days ago • Like
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- RUN
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RUN
5 mi 00:40 07:54 pace
Crossed 50,000 lifetime running miles today. Started running and logging in 1980 when I was 15. First 25k took 21 years but the 2nd half only took 11. Probably the biggest negative split I'll ev... read more
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Congrats Mark! That is awesome.
17 days ago • Like
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Nice. I shouldn't tell you how old I was in 1980....I was born in '81! You are an inspiration my friend. I will now strive to hit that number even though I'm 15 years behind you in starting. I officially started my "running life" in Nov of 2010 and have 2,689. A long way to hit 50,000! Nice work!
16 days ago • Like
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Amazing, that's 80000 km. I wish I had tracked all the runs I did earlier but would still be nowhere near your tally. I've only just hit 22000km (13000 miles) since 2003 but same as you, nowhere near that distance back to 1980.
16 days ago • Like
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RUN
good 6 mi
Groundhog 10k sunday. 3x1200s @ goal pace with 400 jog.
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Nice work! 1 or 2 rest days?
18 days ago • Like
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oh, 39ish?
18 days ago • Like
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Nice work Mark! Good luck Sunday!
18 days ago • Like
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RUN
good 4 mi
Nothing to see here.
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Move along people. Move along.
19 days ago • Like
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I bet you saw alot! Great work Mark!
19 days ago • Like
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You got out and did it! Awesome job!
19 days ago • Like
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When describing my workout today I said I felt smooth and in control. That's rare. Most days I'm more like one of these smooth operators.
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I just thought of that Sade song!! Whatever keeps you going,thats what counts
20 days ago • Like
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I think I've gone thru all those phases during a marathon.
20 days ago • Like
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That's hilarious! And yeah, whenever anyone asks me about proper form I always tell them "Do as I say, not as I do!"
19 days ago • Like
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RUN
track tempo 6 mi
5k on the track 19:55. 6:25, 6:32, 6:17, :40 - happy with how smooth and in control this felt.
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Nice 5K! Nothing like going sub-20 in a training run!
20 days ago • Like
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Nice tempo Mark.
20 days ago • Like
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Woot! Nice sub 20 in the dead of winter Mark!
20 days ago • Like
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RUN
good 5 mi
Has a good time at the ORC party last night. Nice meeting so many of you in person. Thanks for putting on such a nice event.
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Nice 5. Glad u guys came last night ;o)
22 days ago • Like
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Nice 5 Mark!!!!
22 days ago • Like
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50+ week in January. Lookin' strong Mark!
22 days ago • Like
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Mark
That kettle is black!
about 8 hours ago • Like • 1 person
There goes the neighborhood. Stay safe, my friend.
14 minutes ago • Like
Hahah. Nice. I bet people driving by seeing you run in the snow might have the same type of thoughts??? That's quite a speedy run in the snow too!
6 minutes ago • Like