- Miles:
- 196 total / 0 in 2013
- Goal:
To lose 30-40lbs. Improve!
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Jr logged 196 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah 1 mi 00:10:49 10:48 pace
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RUN
blah 1 mi 00:10:55 10:54 pace
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RUN
good Hot, dark, headlamp night run 1 mi 00:10:55 10:54 pace
Ok 60 degrees in December in NH. Not exactly winter weather. Got out for a mile. The only thing I wanted out of this run was to beat my time from yesterday even if by a second. I felt good on this ... read more
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RUN
alright 1 mi 00:11:14 11:13 pace
I haven't posted in quite a while. I haven't run since my last post either. I set out to run today and I knew I was going to run slow. I don't care about the time for this run. I ran... read more
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I just got back after two months, so I am with you. but you did it and the first day is the hardest. Great pace. looking forward to seeing you back in the game. :)
over 1 year ago • Like
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RUN
tired Rugged Maniac 3 mi 00:55 18:19 pace
Started this Mud Run feeling good. Hadn't run in almost a month to let my calf heal completely. The good news is my calf felt good the whole run. The bad part, I was gassed after the first 3/4... read more
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Way to keep running even when you felt sluggish. That's how I felt today. At least you are getting out there and trying. It helps me to think of where I was when I started-I couldn't run for 2 minutes without stopping!
over 1 year ago • Like
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So my calf finally feels better. I really want to go for a run, but I know it's still to soon. Holding back so I'm 100% next time I run. I'm holding out for Sunday so I can run with ... read more
1 person liked what Jr said-
I was supposed to do a 14 mile trail race on Sunday morning but they cancelled it. So pissed off!!!! I'll be out there with you Sunday anyway though. Got a 20 mile training run to do.
over 1 year ago • Like
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That's 19 more than me! Have fun getting wet! I know I will!
over 1 year ago • Like
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Aren't you supposed to be boarded all boarded in?!!
over 1 year ago • Like
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My calf is still pretty tight from Sunday's race. Feeling better though. Just need to rest it and keep stretching it. No running for me until it feels 100% better. Hope that is soon. Hope ever... read more
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RUN
injured Falmouth Road Race Sunday 7.2 mi 01:21 11:15 pace
Ran the Falmouth road race yesterday. Started off slow trying not to get sucked into the adrenaline of everything and tire out too quickly. Was at 10:45 at the first mile. Was feeling ok, but thoug... read more
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You Rock:
Congrats Jr!!!! Great job : )
almost 2 years ago
- Show 3 more comments...
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Thank you all!
almost 2 years ago • Like
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Great Performance:
Congrats, Jr.! I was gonna go cheer people on but the rain made me stay home. Well done!!!
almost 2 years ago
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RUN
good 2 before the rain! 2 mi 00:20 09:47 pace
I felt great at the very beginning of this run, but it felt too good. I pulled back so I wouldn't burn out too quickly. Turns out I made the right choice. I hit the 1/2 mile mark and I could f... read more
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Great job Jr..Keep up the speed : ) Nice!
almost 2 years ago • Like
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Thank you everyone. Trying to keep with it! Have a great day!
almost 2 years ago • Like
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Great to hear you got it done Jr!..good luck for Sunday too :)
almost 2 years ago • Like
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RUN
alright 1.5 mi 00:14:27 09:37 pace
Starting out the run, my right calf was knotted up and oh so tight. I decided to stick with the run and suck it up. It finally loosened up a little over half way into the run. Been trying to stretc... read more
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Nice run, JR. Try to rub your calf a bit, too. It hurts like crazy but will help it feel better.
almost 2 years ago • Like
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RUN
good 1.5 mi 00:14:24 09:35 pace
I felt good today during my run. Legs felt a little heavy to start, but loosened up a little way into it. Overall it felt good today. 2 miles tomorrow. Hope everyone has a good day!!!
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Nice Job:
Nice one! Great job getting out there :)
almost 2 years ago
- Show 3 more comments...
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Awesome,Jr. 2 miles is quite the milestone. You can do it!
almost 2 years ago • Like
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Great Performance:
Well done Jr! Getting quite speedy now, keep it up!
almost 2 years ago
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RUN
alright 1 mi 00:10:25 10:24 pace
Got out there and felt a little slow at the start. Started feeling better as the run went on. More miles in the books. Hope everyone has a great day!!!
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RUN
alright 1 mi 00:10:29 10:28 pace
Got out for a run earlier before work. Not the best run, but it's in the books. Looking forward to more! Legs felt good early, but the lungs just never caught up. Next time! Have a great day!
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Well done on running before work Jr.! And yeah!..they all count, The lungs will catch up soon I'm sure..:)
almost 2 years ago • Like
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Good to see you back Jr!
almost 2 years ago • Like
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There's always tomorrow Jr!!..good effort today my friend, welcome back!
almost 2 years ago • Like
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great job getting out there!!!
almost 2 years ago • Like
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FIT
good
On Saturday I played 4 lacrosse games, each 50 minutes. Was one of the more in shape people on the team, so I spent a lot of time on the floor. There was zero AC in the building on the rink. Some o... read more
- Show 5 more comments...
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Thank you everyone. Good to be back!
almost 2 years ago • Like
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So I didn't get out for my run today like I had hoped. Had lots goign on today. Left work and had to go mow my mothers lawn and pick up my dogs. Then I had to get home and mow my own lawn. I d... read more
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I love Picturing this stuff when people explain it. I can see neighbors checkin' u out as you sprint while mowing and heave howing the lawnmower up a hill. Great job!!
almost 2 years ago • Like
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Getting something done is better than sitting on the couch friend. Good improvising Jr.
almost 2 years ago • Like
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Two lawns in one day is a workout my friend! Great job!
almost 2 years ago • Like
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FIT
good
Haven't been to the gym in a while until today. I was going to swim, but the gym was pretty empty so I decided to do some weights. Got in a chest, back and bicep workout. I felt good today. Ha... read more
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I get to socialize with a trainer. I was picking his brain on Monday, and he was really emphasizing the importance of upper body, ab and back workouts. Good for you for hitting the gym.
almost 2 years ago • Like
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RUN
good 1 mi 00:10:10 10:09 pace
I got the same time 2 days in a row. Again, I felt the run would be slower than it was. I can't be disappointed today either. I got out and ran. My legs and lung are still taking a bit to sync... read more
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RUN
alright Twilight stroll 1 mi 00:10:10 10:09 pace
My legs are coming back. Still not where I was before my lay off from running. The run actually felt slower than it was. I'm happier than I thought I'd be. Should I add more distance, or ... read more
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Rock and roll races do have great medals!! If you do two separates RnR races, you get a third big ars one as a bonus!
almost 2 years ago • Like
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Good return to running. I'd say you should work on consistency, then work on speed and distance. It will help you feel more comfortable.
almost 2 years ago • Like
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Glad your legs are feeling better Jr..Twilight stroll sounds nice!..:)
almost 2 years ago • Like
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A twilight stroll - hope there weren't any vampires or werewolves :)
almost 2 years ago • Like
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I'm really starting to not like working nights. It puts total damper on my running and everything else. At least the next 2 weeks I'll be back on days to get myself back on track. I have ... read more
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Night shifts don't sound like much fun..good your back to more normal hours..Good luck with the training and the PB! :)
almost 2 years ago • Like
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RUN
blah 1 mi
Wasn't feeling this run at all. Not posting a time because it was not me at all. I had nothing from beginning to end. Did the best I could with what I had. It's in the books. Can only hop... read more
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Sometimes it's tough to bounce back from even the smallest injuries. Just keep pushing.
Did you do the Warrior Dash?almost 2 years ago • Like
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We all have days like this!!!! ~Hugs~
almost 2 years ago • Like
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Nice Job:
Not all runs will be winners...but the people who get out there are! Like you said...it's in the books...better run to you next time!
almost 2 years ago
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Jr
Jr
Loading people...
Nice steady improvement Jr! You can definitely get under 10 min!!
over 1 year ago • Like