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Hashi2 logged 23208 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. Hashi2's Photo Hashi2
    RUN
    good 8.11 mi 01:16 09:18 pace

    early morning miles before house hunting on the 3rd coast. Good luck to all of you who are racing. Enjoy your Saturday!

    11 days ago
    • J J
      J J
      J J

      Nice early eight!! Hashi ! Where you moving to? Where are you going to be running at this winter? :) Enjoy your Saturday to, my friend!! :)

      11 days ago • Like

    • Show 2 more comments...
    • Drago D.
      Drago D.
      Drago D.

      Great run. I'm not surprised 😊

      9 days ago • Like

    • Karrie D.
      Karrie D.
      Karrie D.

      oooohhhhhh let house hunters or beachftont bargains know you are in the market, that way I can watch your episode on my TM runs :-) NICE JOB on the miles again

      9 days ago • Like

  2. Hashi2's Photo Hashi2
    RUN
    alright sunrise 8.09 mi 01:19 09:46 pace

    Cooler temps with dreary skies. Ran the hills on the northside before running to oakwood to take on the hills. Enjoy your weekend!

    12 days ago
    • J J
      J J
      J J

      Pre hills ! then more hills!! Lovin this 8 miler! Hashi !!

      11 days ago • Like

    • Bill H.P
      Bill H.
      Bill H.

      Cooler weather is welcome - you took good advantage of it.

      11 days ago • Like

  3. Hashi2's Photo Hashi2
    RUN
    blah the higher elevation 7.04 mi 01:03 09:00 pace

    Ran the highest points of town to avoid the flooding, acorns, walnuts, and washed out gravel. The forecast calls for 2 more weeks of high water. It's been such a weird summer: drought, flood... read more

    12 days ago
    • Mike K.
      Mike K.
      Mike K.

      That's quite a cascade of hazards - glad you navigated it well!

      12 days ago • Like

  4. Hashi2's Photo Hashi2
    RUN
    alright Kneil road to Volunteer Field 8.16 mi 01:15 09:14 pace

    Early morning miles running the hills to the southside and back to run the hills on the northside. Heat, humidity, and hills on a Wednesday morning. Happy Wednesday! Enjoy your day.

    14 days ago
  5. Hashi2's Photo Hashi2
    RUN
    good out & back 8.74 mi 01:22 09:23 pace

    Before sunrise miles running the southside hills and back to the northside. Avoided the flooding, bus parade, & school traffic. A win-win and great start to the day.

    14 days ago
  6. Hashi2's Photo Hashi2
    RUN
    good 2 bridges loop 8.06 mi 01:18 09:43 pace

    Ran the bridges between the storms. No more river runs due to flooding. The water is moving so fast just looking at it makes me dizzy.

    15 days ago
  7. Hashi2's Photo Hashi2
    RUN
    good frog hollow 7.04 mi 01:03 08:59 pace

    Hot humid miles along the river. Spent the day shopping for a spin bike.

    16 days ago
  8. Hashi2's Photo Hashi2

    I've been asked many times what is DWR (Deep Water Running)? Runner's World has an article that explains it and more importantly, the benefits of DWR. DWR is called underwater running i... read more

    17 days ago
    • Drago D.
      Drago D.
      Drago D.

      Thanx for sharing, Hashi. Till now I knew only some DWR basics. As ex swimmer I'd certainly prefer to swim instead of DWR 😆

      17 days ago • Like

    • Karrie D.
      Karrie D.
      Karrie D.

      I remember reading this when you taught me how to DWR, I still have my vest

      16 days ago • Like

  9. Hashi2's Photo Hashi2
    RUN
    good Stormy weather 7 mi

    Stormy weather this weekend with heavy rain. DWR in a quiet pool is so much better than running in a downpour. Enjoy your day!

    17 days ago
  10. Hashi2's Photo Hashi2
    RUN
    good TGIF 8.06 mi 01:16 09:28 pace

    Early morning medicated miles running in beautiful weather. Ran the hills on the south & north side of town and then along the river for the last miles. I appreciated having the roads to myse... read more

    19 days ago
    • Bill H.P
      Bill H.
      Bill H.

      Sounds like a therapeutic run all around. Have a wonderful ( and sniffle-free) weekend.

      19 days ago • Like

    • Mike K.
      Mike K.
      Mike K.

      Glad you had a nice therapeutic run - happy Friday!

      18 days ago • Like

    • Karrie D.
      Karrie D.
      Karrie D.

      AW GREAT, you deserve a great one, glad it finally came to you, nice run today!!

      18 days ago • Like

  11. Hashi2's Photo Hashi2
    RUN
    alright city limits 8.06 mi 01:17 09:31 pace

    Morning miles running the boundaries of my town. Beautiful weather! My allergies have kicked into high gear making me feel like I have the cold/flu bug. 15 mile bike ride in the afternoon to tak... read more

    20 days ago
    • Bill H.P
      Bill H.
      Bill H.

      I feel for ya, sniff, sniff. Meds are helping me. Great Friday 8.

      19 days ago • Like

  12. Hashi2's Photo Hashi2

    This is a great article about running & health. "Why running makes you live longer. Hint: It has nothing to do with mileage or speed."

    https://www.outsideonline.com/1926751/why-run... read more

    20 days ago
    • Mike K.
      Mike K.
      Mike K.

      Love that time of running is the important parameter - that I can do!

      20 days ago • Like • 1 person

    • Drago D.
      Drago D.
      Drago D.

      Thanx for sharing, Hashi. Such studies are very difficult to execute ... So read also this one with some scepticism but nice words about regular cardio workouting are always welcome.

      19 days ago • Like

  13. Hashi2's Photo Hashi2
    RUN
    alright 7.54 mi 01:17 10:11 pace

    Sunrise miles navigating the roads after a night of severe weather. The roads had lots of debris and the were several mature trees that were down. There was a gentle rain that felt refreshing. I... read more

    20 days ago
    • Karrie D.
      Karrie D.
      Karrie D.

      nice job avoiding the limbs and walnuts, hoping all is well down there

      20 days ago • Like

    • Mike K.
      Mike K.
      Mike K.

      Glad you were able to dodge all the obstacles - and catch the nice part of the rainy weather!

      20 days ago • Like

    • J J
      J J
      J J

      Nice run in the rain! Hashi! Glad you were safe during the storm!! :)

      20 days ago • Like

    • Bill H.P
      Bill H.
      Bill H.

      I hope the bad weather stays away. Nice post-storm rain run.

      20 days ago • Like

  14. Hashi2's Photo Hashi2
    RUN
    good north/south out & back 8.06 mi 01:16 09:28 pace

    Early morning miles running the hills before sunrise. The sunrise was covered by clouds - thank you running gods. Another day of a heat advisory. Felt good to get miles in before the school traf... read more

    22 days ago
    • Karrie D.
      Karrie D.
      Karrie D.

      way to beat the heat, great early morning miles.

      22 days ago • Like

    • Bill H.P
      Bill H.
      Bill H.

      Just when we thought summer was done, it reminds us that it’s not. Nice 8.

      21 days ago • Like

  15. Hashi2's Photo Hashi2
    RUN
    good DWR 7 mi

    Deep water running in cool water. Perfect workout on a hot day.

    22 days ago
  16. Hashi2's Photo Hashi2
    RUN
    alright river road 5 mi 00:44 08:53 pace

    It was hot out there before the sunrise this morning. 82 degrees, ugh. Ran along the river until the sun started to rise in the sky causing my sunscreen to melt into my eyes. Ended the run at 5 ... read more

    22 days ago
    • Karrie D.
      Karrie D.
      Karrie D.

      that sounds horrible, good place to end that. Nice job in the heat and humidity.

      22 days ago • Like

  17. Hashi2's Photo Hashi2
    RUN
    tired Riverfront 7 mi 01:05 09:18 pace

    Slogged through the heat and humidity. My punishment for oversleeping. Enjoy your Sunday!

    24 days ago
  18. Hashi2's Photo Hashi2
    RUN
    #milesforMollie 8.06 mi 01:17 09:33 pace

    https://www.runnersworld.com/news/a22811356/milesformollie-hashtag-for-mollie-tibbetts/

    Sunrise easy miles in a gentle mist.

    25 days ago
  19. Hashi2's Photo Hashi2
    RUN
    blah rain 7.04 mi 01:10 09:54 pace

    Steady/heavy rain with 55 degree temps. The first mile was refreshing. The last 6 miles? Not so much. The streets were slippery and loaded with debris, acorns, & walnuts. After this morning,... read more

    25 days ago
    • Mike K.
      Mike K.
      Mike K.

      I hear you on cold rainy runs. Sounds like a real nasty storm!

      25 days ago • Like

    • Bill H.P
      Bill H.
      Bill H.

      I guess summer is over for you. Sounds like it. High school football? Great fun.

      25 days ago • Like

  20. Hashi2's Photo Hashi2
    RUN
    good traffic tag 8.56 mi 01:22 09:35 pace

    The before sunrise miles in 50 degree temps was a delight. I managed to get 4 miles on the roads before the traffic started to get crazy. The last 4.56 miles I played traffic tag and fine-tuned ... read more

    26 days ago
    • Bill H.P
      Bill H.
      Bill H.

      Riding, running, curb jumping and traffic dodging - that's a lot of working out. Well done.

      26 days ago • Like

    • J J
      J J
      J J

      Nice job coolin it in the 50’s! Hashi !! Great curb jumping to with no buff! Yay!!! :) :)

      26 days ago • Like

    • Mike K.
      Mike K.
      Mike K.

      Glad you found a way to have fun with the traffic!

      25 days ago • Like