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  • 47 miles
  • 07:36 time
  • 5896 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good under sunny skies 8.1 mi 01:15 09:16 pace

    Morning miles running the hills of Oakwood. Other runners were also running there to avoid all the flooded roads. Perfect weather for running: 68 degrees, a light breeze with sunny skies. Happy ... read more

    • Bill H.

      Jeez, you need a break from the weather - at least enough for the flooding to recede. Great Saturday 8.

      about 19 hours ago Like

    • Karrie D.
      Karrie D.

      awesome, I am glad you had a break in the weather finally, how enjoyable was THAT???

      about 15 hours ago Like

    • Cris M.
      Cris M.

      Perfect!

      about 11 hours ago Like

  2. RUN
    blah westend 7.03 mi 01:01 08:43 pace

    Weary from the rain - it never stops. Ran the highest parts of town to avoid the flooding. Followed the run with 15 miles on the bike in the light rain. I like running in the rain much better t... read more

    • Karrie D.
      Karrie D.

      Great run, I HATE biking in the rain, I love a good rain run, but no thanks on riding a bike in that...way to get it done.

      1 day ago Like

    • Bill H.

      Seems that way. Glad you could get a run and a ride in.

      1 day ago Like

    • Mike K.
      Mike K.

      Way to get your miles in Hashi!

      1 day ago Like

    • Cris M.
      Cris M.

      Running in a light rain is especially nice I think. Although enough is enough with the rain! Nice miles on the bike and on your feet

      about 11 hours ago Like

  3. RUN
    alright The longest day 8.06 mi 01:20 09:58 pace

    Early morning miles in the rain. The summer solstice arrived at 5:07 with a spectacular light show, high winds, and torrential rain. I waited to run until the winds eased and the rain was reasonab... read more

    • Karrie D.
      Karrie D.

      Nice, no rain here, because it's my rest day, lol

      3 days ago Like

    • Bill H.

      That's quite a welcome for summer - at least it cooled things off somewhat.

      3 days ago Like

    • Mike K.
      Mike K.

      A spring-like summer morning in reasonable rain is a great intro to summer!

      1 day ago Like

  4. RUN
    good Fog & mist 8.07 mi 01:17 09:35 pace

    Refreshing early morning miles in the fog and mist. Ran the northside neighborhoods to avoid the flooding and traffic. Enjoyable miles in the bank.

  5. RUN
    alright Oakwood 8.07 mi 01:21 10:03 pace

    Ran after fierce thunderstorms left the area. The roads are flooded in some areas making it difficult to get where you want to go. I zigzagged my way to Oakwood for higher ground and to run the h... read more

  6. RUN
    tired Golf Widow Monday 8.07 mi 01:20 09:55 pace

    Started the run @ 4:30 AM to get some miles in before the heat & humidity increased. The good news is I'm acclimated to the conditions now. Slogged around the sports fields where th... read more

  7. RUN
    blah Father's Day Sunrise 8.07 mi 01:17 09:33 pace

    Wicked heat and humidity for this run. 75 degrees at 5 AM. Slogged around the neighborhood. Stayed motivated to run the miles when I thought about all the yummy stuff I would have at brunch.

  8. RUN
    good The meadows 8.06 mi 01:16 09:26 pace

    Early morning miles on the gravel roads and trails. Very muggy and the temps were toasty. Followed the run with 15 miles on the bike before mother nature turned the thermostat up. Happy Saturday!

  9. RUN
    good 9.02 mi 01:24 09:19 pace

    Civil twight miles on the road followed by 12 miles on the bike.

  10. RUN
    good 9.09 mi 01:24 09:12 pace

    early morning miles on the road followed by 12 miles on the bike.

  11. RUN
    good 8.03 mi 01:22 10:10 pace

    before the cupping appointment

  12. RUN
    good 8.06 mi 01:21 09:59 pace

    early morning easy miles on theroad followed by 15 miles on the bike.

  13. RUN
    good 8.07 mi 01:18 09:43 pace

    More miles endorphin loading. Extended family staying a few more days. Need to run more miles ;-)

  14. RUN
    good 5.52 mi 00:52 09:27 pace

    Chasin the endorphins before the families breakfast.

  15. RUN
    good no sleep 4.05 mi 00:38 09:24 pace

    tough miles

  16. RUN
    good The big day 7.63 mi 01:07 08:50 pace

    Stopped run due to lightning, yikes!

  17. RUN
    good flooded streets 9.01 mi 01:30 09:57 pace

    puddle jumping

  18. RUN
    good The forest 8.02 mi 01:18 09:46 pace

    Slow miles on the trails lost in my thoughts. I made a DIY bug spray from essential oils that is effective, non-toxic and has a wonderful fragrance. Passed the test with flying colors on this run... read more

    • Mike K.
      Mike K.

      You need to market that bug spray. Congrats to your youngest - I hope they have many happy years together and that the wedding has more fun than drama!

      18 days ago Like

    • Show 4 more comments...
    • Jeff R.
      Jeff R.

      Hope you enjoy your time away and wishing best of luck with the wedding going off with no hitches!

      17 days ago Like

    • Cris M.
      Cris M.

      Funny! Great run and love that DIY Bug repellent--maybe you can use it at the wedding also. Hope the weather is great:)

      16 days ago Like

  19. RUN
    alright On a country road 8.07 mi 01:18 09:39 pace

    Early morning miles bonding with loose gravel on the hilly country roads. My ankles reminded me why I don't run this route very often - ouch! James Taylor playlist provided some classic tune... read more