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  • 41 miles
  • 04:33 time
  • 5078 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pavement/ice intervals 8.06 mi 01:16 09:26 pace

    Cold but sunny out there this morning. Ran at a reasonable pace until I spotted ice - I would stop and tiptoe over the ice and then run again. It was actually fun. My fingers didn't like the... read more

    • Bill H.

      Cold and sunny beats cold and rainy. I can appreciate your negotiation of the icy spots.

      about 20 hours ago Like

    • J J
      J J

      Super nice run! Hashi !! Glad you didn’t biff!! :)

      about 9 hours ago Like

    • Drago D.
      Drago D.

      Bravo Hashi. Great 8 & pace despite ice. Going full speed on ice would be dangerous.

      about 8 hours ago Like

    • Cris M.
      Cris M.

      Great "keep on your toes" run! Love it!

      about 5 hours ago Like

  2. RUN
    good God made a farmer 3.1 mi 00:27 08:39 pace

    55 degree temperature drop from yesterday😲 No time for a run today. A 3 miler before a funeral for a man I respected and admired greatly. He lived a very honorable life. A Navy pilot in the war.... read more

  3. RUN
    good ice cleats 8 mi 01:19 09:52 pace

    running on the ice in cleats before it turns to mushy slush. warmer temps and lots of sunshine.

  4. RUN
    power outage 7 mi

    60 mph winds + ice on the power = power outage.

  5. RUN
    dwr 7 mi

    high winds,ice,snow. winter 2019

  6. RUN
    blah ice & snow 8.02 mi 01:31 11:21 pace

    Even the ice cleats couldn't manage the roads today. Challenging miles. Followed the run with full body strength training. 4 more days of daily ice & snow and then the 50 plus degree ... read more

  7. RUN
    alright northside neighborhoods 6.27 mi 00:59 09:22 pace

    Easy miles testing out the foot on the road littered with icy patches. The foot felt decent during the run. It also felt pretty good after the run. More snow and ice arrive tonight. Yep, it... read more

  8. RUN
    good sunrise DWR 7 mi

    Early morning puppy wake-up call. Went to the pool when they opened at 6. The water felt great. Zigzag DWR in a quiet pool. Waiting for the temps to rise to test out the foot on the pavement un... read more

    • Bill H.

      Those puppy wake up calls eventually turn into big dog wake up calls 😁. But they help you get an early start like you did. Nice DWR.

      8 days ago Like

    • Show 3 more comments...
    • Mike K.
      Mike K.

      Much better alarm than either a clock or a rooster!

      8 days ago Like

    • Drago D.
      Drago D.

      Water will help. It always does. And looks like your healing process is almost over. I bet your puppy was so happy when saw you again.

      7 days ago Like

  9. RUN
    good DWR 7 mi

    TGIF! Warmer temps arrive tomorrow. DWR in the slow lane. The water was wonderful. Hoping to test out my foot on the road tomorrow. Enjoy your weekend!

  10. RUN
    DWR 7 mi

    Intervals in the fast lane. Fun workout. The swelling has gone down on the foot. Crossing my fingers that I'll be able to run on it soon. The pool water is lovely compared to the below zer... read more

    • Bill H.

      Sounds like your foot is healing up and you are giving it time to do that by getting in some pool time.

      9 days ago Like

    • Cris M.
      Cris M.

      pool water may be healing by itself!

      8 days ago Like

  11. RUN
    injured DWR 6 mi

    ((sigh)), I tumbled down a flight of stairs injuring my left foot. I landed with my toes bent upward. I'm left with several sprained toes and a badly bruised swollen foot. I went to the po... read more

  12. RUN
    good no spikes! 8.11 mi 01:17 09:32 pace

    Enjoyable miles wearing running shoes on pavement I could actually see. I ran some hills and then checked out places I haven't run in a while. We are currently having an ice storm so I may n... read more

    • Bill H.

      Good to get this 8 miler in today. I hope the ice storm doesn't get too bad.

      12 days ago Like

    • Drago D.
      Drago D.

      That was a great run in "normal" shoes. Bravo Hashi.

      11 days ago Like

    • Mike K.
      Mike K.

      That's great news - must have been nice to have a spring-ish run!

      11 days ago Like

  13. RUN
    good before the temps drop 8.06 mi 01:19 09:47 pace

    Early morning rainy miles in the 50 degree temps. The roads are still a mess but the run felt great. Happy Monday!

  14. Shared Photo

    This is my little buddy, The Divine Miss M. We call her Miss Murphy. She's a 7 week old golden retriever. We brought her home yesterday. She's very sweet and cuddly. She loves to run... read more

  15. RUN
    good wow! I see pavement! 8.07 mi 01:20 09:56 pace

    Still running in ice cleats but I saw pavement instead of snow packed - ice covered roads. Amazing!!!! Wet, foggy, warmish temps - I'll take it.

    • J J
      J J

      Sweet warmish run in ice cleats! Hashi ! Always good to see The Queen of the Snowy 8 miler getting it done! :) :)

      14 days ago Like

    • Mike K.
      Mike K.

      Glad the thaw has started!

      13 days ago Like

  16. Shared Photo

    Winter storm Elsa has moved on.

    • J J
      J J

      Elsa’s a bitchy bitch! :)

      14 days ago Like

  17. RUN
    good ice slush 8 mi 01:23 10:22 pace

    Struggling through the icy slush. Fresh air was awesome!

  18. RUN
    good Zapping the zero 8.06 mi 01:21 09:59 pace

    Challenging miles on frozen streets packed with snow & ice. We're finally on the positive side of zero. Zapping the zero for the month of February.

  19. RUN
    good 21 below zero 7 mi

    A little chilly this morning😮 For some reason, I live in an area that is colder than everywhere else. Davenport Iowa and the section of Illinois where I live, lucky me!
    Another pool run followed ... read more

  20. RUN
    good TGIF 7 mi

    Early morning miles on the trainer. One hour removing snow. Afternoon miles running in the shallow end of the pool. After pool soak in the sauna - perfect on another subzero temperature day