Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:41 time
  • 2078 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.26 mi 01:21 09:45 pace

    I love running in Hoka Vanquish except for the very 1st run on a new pair of shoes. On the 1st run, the shoes feel like a cross between moon boots & a pogo stick - you don't just bounce - ... read more

    • Cris M.
      Cris M.

      Now that sounds FUN!! Great way to break those bad boys in

      about 8 hours ago Like

    • Mike K.
      Mike K.

      Must have been quite a sight in the first half of your run!

      about 8 hours ago Like

    • Bill H.

      Good break in run. I recall something similar in my first run in the Hokas

      about 8 hours ago Like

  2. RUN
    good through the carnival 8.4 mi 01:20 09:33 pace

    50 degrees with gusty winds this morning. Ran to the park along the river just for spite. It's one of my favorite places to run but it gets taken over by a carnival for 10 days every year ar... read more

  3. RUN
    good Frog hollow 8.3 mi 01:20 09:34 pace

    Very cool temps with strong gusty winds this morning. Ran along the river to the bible camp to run a few of their trails then looped back towards home. The wind was stronger on the return miles. ... read more

  4. RUN
    good Beautiful day 8.3 mi 01:19 09:33 pace

    Perfect weather made for a gorgeous day. Ran just before noon when the temps were in the high 60's and the humidity was super low. An enjoyable run up until mile 5 when I put my foot down an... read more

    • Mike K.
      Mike K.

      That's awful! I'm glad it wasn't worse. At least the weather cooperated.

      3 days ago Like

    • Drago D.
      Drago D.

      Oh no! Just one wrong step and beautiful day can be ruined. Glad you're OK!

      3 days ago Like

    • Bill H.

      Wow, you got lucky with that little disaster. Glad there was no damage. Great 8.

      3 days ago Like

  5. RUN
    alright Thunder rolls 8.39 mi 01:18 09:19 pace

    Morning miles in the steady rain with distant thunder. Getting soaked with rain is far more pleasant than a humidity sweatfest. Happy Friday & enjoy your weekend.

    • Bill H.

      I'll take a cool rain over a sweatfest any time. Great TGIF miles.

      5 days ago Like

    • Mike K.
      Mike K.

      I agree - and glad the thunder was still a ways away too. Have a great weekend Hashi!

      5 days ago Like

    • Drago D.
      Drago D.

      Completely agree with you, guys. Nice fresh 8, Hashi!

      4 days ago Like

  6. RUN
    blah in the soup 8.07 mi 01:18 09:36 pace

    The beautiful weather has skedaddled replaced with heat & humidity, yep, the yucky summer stuff. 10 years ago I would have picked up the pace and taken on the elements. The older & wiser{{... read more

    • Mike K.
      Mike K.

      I really like your idea of using the elements in your favor instead of fighting against them!

      5 days ago Like

    • Bill H.

      Hashi2 1, Summer 0. Nice.

      5 days ago Like

    • Drago D.
      Drago D. You're an Inspiration
      You're an Inspiration:

      Wise woman always finds best solution. Great sauna run and camping afterwards. You deserved it!

      5 days ago

  7. RUN
    blah yard work blues 9.06 mi 01:28 09:44 pace

    Spent yesterday afternoon mowing, raking, and weeding the flower beds. Discovered during my run this morning that was a dumb idea - my legs were tired and felt like lead. I thought if I kept runn... read more

  8. RUN
    good 1st day of summer -central ti... 11.17 mi 01:47 09:36 pace

    Ran the Franklin 38 route to run the hills of Oakwood. My legs felt tight the entire run. Beautiful morning with wonderful temps. Had to add an extra mile to navigate around construction zones. ... read more

    • Mike K.
      Mike K.

      Construction season is the fifth one. Glad you got more temperature relief!

      8 days ago Like

    • Bill H.

      Big miles in the bank. I hope your legs come around quickly.

      8 days ago Like

    • Drago D.
      Drago D.

      11 miles in the bank are great deposit! Yay for the Summer 😊

      7 days ago Like

  9. RUN
    alright Golf widow Monday 8.23 mi 01:19 09:32 pace

    Early morning miles in beautiful weather. Planned to run a 10 miler but I was feeling a little queasy around mile 7. Walked the 2 miles back to home. It was actually very enjoyable to walk and e... read more

    • Mike K.
      Mike K.

      Glad you could walk off the nausea - sounds like the first part of the run went well. Hope your week is great too!

      8 days ago Like

    • Drago D.
      Drago D.

      Terrific run ended with pleasant walk. I like that!

      7 days ago Like

  10. RUN
    good dad-a-man miles 6.26 mi 00:57 09:02 pace

    chasing down pre-brunch calorie burn miles with my husband this morning. Enjoyed the beautiful morning with cooler temps. Happy Father's Day!

    • Bill H.

      You burned quite a few. I hope brunch was great.

      9 days ago Like

    • Mike K.
      Mike K.

      Nice way to prepare for brunch! I like the sound of the weather too.

      9 days ago Like

    • Drago D.
      Drago D.

      Brunch with no hesitation. You had a splendid morning run.

      9 days ago Like

  11. RUN
    alright sweatfest trail run 8.06 mi 01:16 09:27 pace

    Soggy humid miles with my husband. A mixed terrain of gravel, mud, gnarly roots, and grass. We coated our arms & legs with lemongrass, vanilla, and peppermint essential oils to chase away the ... read more

    • Bill H.

      Challenging run - great work powering through to get 8 miles.

      11 days ago Like

    • Mike K.
      Mike K.

      Not so sure about that bug repellent - I think I had that for desert once. Way to get through the heat!

      10 days ago Like1 person

    • Drago D.
      Drago D.

      Mike is right 😊
      I would definitely eat that stuff before bugs.
      Great miles in the bank!

      10 days ago Like

  12. RUN
    good TGIF storm chasing 8.03 mi 01:17 09:38 pace

    Delayed the run until the severe thunderstorms/lightning cleared the area. Had time to get a few miles in before the next one arrived. Ran/puddle jumped around the northside neighborhoods then ra... read more

    • Mike K.
      Mike K.

      Hope you have more pleasant weather this weekend - nice puddle jumping!

      12 days ago Like

    • Bill H.

      You've got good weather timing. Nothing you can do about the puddles, but under the circumstances, that's minimal.

      12 days ago Like

    • Drago D.
      Drago D.

      Storms free window for an interesting 8 miles!

      10 days ago Like

  13. RUN
    good meandering 8.06 mi 01:15 09:19 pace

    Early morning meandering miles in the humidity. No route just running around construction zones on the northside and the riverfront. I'm enjoying the 5 AM schedule. I get to run in the midd... read more

    • Drago D.
      Drago D.

      Yay! Running at 5AM is awesome. You did another great run. Have a great day!

      13 days ago Like

    • Mike K.
      Mike K.

      Something about early morning runs that is so peaceful. Especially with no worries about the route.

      13 days ago Like

    • Jeff R.
      Jeff R.

      Nice miles! I envy your ability to run early mornings. I hope to start doing that myself next week!!!

      13 days ago Like

    • Bill H.

      Meandering usually makes for a pretty good run.

      12 days ago Like

  14. RUN
    alright soggy slog 8.06 mi 01:17 09:33 pace

    A little late out the door this morning. I think this was the worst morning so far in our current heatwave. Too humid, too warm, no breeze - yuck. The positive is that it all helps toward acclim... read more

  15. RUN
    good sweatfest 8.06 mi 01:17 09:29 pace

    Headed out before sunrise because the temps were already 78 degrees. Ran down to the riverfront to run the 2 bridges - the perfect place to run on hot/humid days because there's always a stro... read more

    • Bill H.

      Great job getting this one in the books early. 78 already - whew!

      15 days ago Like

    • Drago D.
      Drago D.

      Glad you have constant source of freshness for hot days. Have a nice Tuesday, too!

      15 days ago Like

    • Cris M.
      Cris M.

      Nice job Hashi-bet that breeze felt good

      14 days ago Like

  16. RUN
    good franklin 38 10.1 mi 01:34 09:17 pace

    Sunrise miles in the warm temps with a strong wind. Ran the northside neighborhoods before crossing the bridge to run the hills of Oakwood. Remembered my water bottle for this run. Monday miles ... read more

    • Bill H.

      Great double digit zero zapper - good that you had some water along for this one.

      15 days ago Like

    • Drago D.
      Drago D. You're an Inspiration
      You're an Inspiration:

      Much easier and less stressful for body to take regular water sips. Incredible 10!

      15 days ago

    • Cris M.
      Cris M.

      Yes! I've been remembering my water too-much needed. Great 10+ today

      14 days ago Like

  17. RUN
    good pool run 3 mi

    perfect ending to a hot day.

  18. RUN
    good roadtrip 5K 3.1 mi 00:26 08:25 pace

    Quick early morning run around the hood. Heatwave moving in - I'm headed to cooler temps. TGIF. Happy Friday & enjoy your weekend!

  19. RUN
    good 2 bridges loop 10.09 mi 01:35 09:27 pace

    Early morning miles before my cupping appointment. Ran the northside neighborhoods at sunrise then headed west to avoid the sun until it rose higher in the sky. Ran through Page Park while watchi... read more

  20. RUN
    good #Globalrunningday 10.06 mi 01:33 09:17 pace

    Same route as yesterday. Same gorgeous weather too. Happy Global Running Day!