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  • 25 miles
  • 03:56 time
  • 3052 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright A beautiful day 8.09 mi 01:20 09:54 pace

    I woke up this morning with more aches and pains than usual. I attribute the gusty winds of yesterday to be the culprit - especially on the bike. Since my hamstrings were tight I shortened my str... read more

    • Mike K.
      Mike K.

      I'm glad you found a way around the hamstring issue - sounds like it was too nice not to run and bike outside!

      about 22 hours ago Like

    • Bill H.

      Sounds like the hammys are definitely doing better.

      about 18 hours ago Like

  2. RUN
    good roosterville 8.3 mi 01:18 09:26 pace

    Early morning miles stumbling around in the dark waiting for the sun to rise. I wore gloves and headband to cover my ears this morning. Picked up the pace when the sun appeared. Ran one of my us... read more

    • Bill H.

      You should run this route again in 3 days because roosters hate Fry-day.

      1 day ago Like

    • Mike K.
      Mike K.

      See what happens when the geese leave!

      1 day ago Like

  3. RUN
    good under sunny skies 8.15 mi 01:18 09:30 pace

    Happy to see the sun this morning. Ran the northside to get in some hills. I regretted not bringing gloves. Chilly but happy miles in the bank. 12 miles on the bike wearing gloves after the run.

  4. RUN
    alright Gusty winds challenge 8.09 mi 01:17 09:34 pace

    Chilly temps with strong steady winds of 20 mph with 40 mph gusts for today's run. The fresh air was wonderful but the winds were exhausting. Felt like fall out there today. Looking forward... read more

    • Mike K.
      Mike K.

      Those are major gusts! As nice as warm weather can be there's something about fall that is wonderful. Glad you have a better week ahead!

      4 days ago Like

    • Cris M.
      Cris M.

      way to battle Hashi! Yes bring on this week!

      4 days ago Like

  5. RUN
    alright Indoor miles 4 mi 00:35 08:46 pace

    Heavy downpour and gusty winds made an indoor run the best option.

  6. RUN
    alright Friday the 13th 9.16 mi 01:26 09:25 pace

    My legs are always sore the day after the cupping therapy. Stretched the legs with a tour through the park and church camp. Legs felt much better after the run. Rode the bike for 12 miles in the... read more

  7. RUN
    alright dwr 7 mi

    DWR after my cupping appointment. I actually enjoyed the pool.

  8. RUN
    alright Dreary skies 8.11 mi 01:17 09:31 pace

    Mid-afternoon run after the storms passed through. I'm not used to running this late in the day since my schedule changed. It's still on the breezy side with much cooler temps. Zigzag... read more

    • Bill H.

      Light to dark. Watch out for the walnuts tomorrow

      8 days ago Like

    • Cris M.
      Cris M.

      Nice job running around those nuts--the walnuts I mean not the people in their cars!

      7 days ago Like

  9. RUN
    good church camp 8.06 mi 01:17 09:31 pace

    Early morning miles before the storms arrive. Cool and very breezy morning. Felt good to stretch the legs. Cleaned out the flower beds preparing them for winter when I got back home. I think th... read more

    • Bill H.

      You were on fire! However, I'm still trying to align "church camp" with your post. A reference to all the chores?

      9 days ago Like

    • Mike K.
      Mike K.

      That's quite a list, bet it felt great to be done !

      9 days ago Like

  10. RUN
    good manic Monday 8.12 mi 01:18 09:33 pace

    Early morning miles trying to get ahead of a busy day instead of behind it. Appreciated the holiday because it reduced the traffic. Followed the run with 12 miles on the bike.

  11. RUN
    good chapel hill 8.11 mi 01:20 09:49 pace

    Morning miles battling the wind and navigating the storm debris. 2 new roosters in Frog Hollow. Followed the run with 12 miles on the bike with my husband. Enjoyed the sunny skies.

  12. RUN
    good puddle jumping 8.07 mi 01:15 09:20 pace

    Soggy miles zigzagging around town in the rain. Enjoyable miles jumping puddles and battling the gusty winds. Happy Saturday!

  13. RUN
    good pool run 7 mi

    Intervals in the shallow end of the pool on a foggy, soggy, dreary day. Happy TGIF. Have a great weekend!

    • Bill H.

      Sounds like fall is in the air - good call to head to the pool.

      13 days ago Like

  14. RUN
    good A beautiful morning 8.09 mi 01:20 09:50 pace

    Started my run in darkness then came the twilight that showed the hawks were circling above the trees - that sight was amazing but also freaky. Ran the neighborhoods of the northside over to the b... read more

    • Bill H.

      That sounds like a morning full of wonder. Go Blackhawks!

      14 days ago Like

    • Cris M.
      Cris M.

      Wow--what an awesome run!

      14 days ago Like

    • Mike K.
      Mike K.

      Wonderful atmosphere for your run Hashi, glad you were able to experience it twice!

      13 days ago Like

  15. RUN
    good Frog hollow 8.06 mi 01:16 09:26 pace

    Rain delayed my run until late morning. The temps were warm enough to run in the rain but the rain brings down the walnuts/acorns/apples that always find your head to be a suitable target. Unfor... read more

    • Mike K.
      Mike K.

      I'm sure you looked fine. Still no fun to get boxed in like that! Hope you didn't get bopped in the head too much

      14 days ago Like

  16. RUN
    tired Hills 8.02 mi 01:22 10:10 pace

    The winds were gusty today. Perfect day to run the hills all around town. The only benefit of living in a valley. My legs are going to be sore tomorrow. Rode the bike for 15 miles after the run... read more

    • Mike K.
      Mike K.

      Sounds like you found the good leg soreness zone!

      16 days ago Like

    • Bill H.

      I can think of one other benefit - you get to see the sun peak over the hills in the morning and fade away behind them in the evening.

      16 days ago Like

    • Cris M.
      Cris M.

      Wow--your miles have been great! You showed the wind who is boss

      16 days ago Like

  17. RUN
    blah 2 bridges 8.06 mi 01:16 09:29 pace

    Cruised the northside chasing the garbage trucks & school buses. This is such a heartbreaking day for the USA. My heart is with Vegas.

  18. RUN
    good Frog hollow 8.05 mi 01:17 09:36 pace

    7 a.m. sunrise meant I stumbled around in the dark for 20 minutes before I could see all the bumps & road debris I was running with. Temps in the low 40's with low humidity provided perfe... read more

    • Drago D.
      Drago D.

      Is the geese hunting season over? Or did they bravely come back only to disturb your fine run? Great also after activities! I have a feeling you gonna conquer this October.

      18 days ago Like

    • Cris M.
      Cris M.

      Excellent way to start October--love the description of this run!

      17 days ago Like

  19. RUN
    good Through the crowds. 8.11 mi 01:15 09:18 pace

    Saturdays are crowded with sports, sports fans, farmers markets, and this week its also homecoming. It was slow going when I approached the football fields and maneuvered around the vehicles and o... read more

  20. RUN
    alright 2 bridges loop 8.2 mi 01:16 09:15 pace

    There was a serious "breeze" out there this morning. Ran the northside under cooler temps with full sun. Ran to the riverfront to run the bridges before heading back to home. !2 miles ... read more