Cold but sunny out there this morning. Ran at a reasonable pace until I spotted ice - I would stop and tiptoe over the ice and then run again. It was actually fun. My fingers didn't like the... read more
- Miles:
- 24242 total / 255 in 2019
- Goal:
Running happy & healthy.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good Pavement/ice intervals 8.06 mi 01:16 09:26 pace
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good God made a farmer 3.1 mi 00:27 08:39 pace
55 degree temperature drop from yesterday😲 No time for a run today. A 3 miler before a funeral for a man I respected and admired greatly. He lived a very honorable life. A Navy pilot in the war.... read more
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Sorry to hear of your loss. Thanks for sharing.
2 days ago • Like
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RIP to Topper. Thanks for sharing-I had never seen that ad
1 day ago • Like
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Sorry for your loss to! Hashi . Liked your PH vid! :)
about 9 hours ago • Like
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RUN
good ice cleats 8 mi 01:19 09:52 pace
running on the ice in cleats before it turns to mushy slush. warmer temps and lots of sunshine.
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Great miles on the ice!
1 day ago • Like
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blah ice & snow 8.02 mi 01:31 11:21 pace
Even the ice cleats couldn't manage the roads today. Challenging miles. Followed the run with full body strength training. 4 more days of daily ice & snow and then the 50 plus degree ... read more
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RUN
alright northside neighborhoods 6.27 mi 00:59 09:22 pace
Easy miles testing out the foot on the road littered with icy patches. The foot felt decent during the run. It also felt pretty good after the run. More snow and ice arrive tonight. Yep, it... read more
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good sunrise DWR 7 mi
Early morning puppy wake-up call. Went to the pool when they opened at 6. The water felt great. Zigzag DWR in a quiet pool. Waiting for the temps to rise to test out the foot on the pavement un... read more
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Those puppy wake up calls eventually turn into big dog wake up calls 😁. But they help you get an early start like you did. Nice DWR.
8 days ago • Like
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Much better alarm than either a clock or a rooster!
8 days ago • Like
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Water will help. It always does. And looks like your healing process is almost over. I bet your puppy was so happy when saw you again.
7 days ago • Like
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RUN
good DWR 7 mi
TGIF! Warmer temps arrive tomorrow. DWR in the slow lane. The water was wonderful. Hoping to test out my foot on the road tomorrow. Enjoy your weekend!
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good no spikes! 8.11 mi 01:17 09:32 pace
Enjoyable miles wearing running shoes on pavement I could actually see. I ran some hills and then checked out places I haven't run in a while. We are currently having an ice storm so I may n... read more
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good before the temps drop 8.06 mi 01:19 09:47 pace
Early morning rainy miles in the 50 degree temps. The roads are still a mess but the run felt great. Happy Monday!
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good wow! I see pavement! 8.07 mi 01:20 09:56 pace
Still running in ice cleats but I saw pavement instead of snow packed - ice covered roads. Amazing!!!! Wet, foggy, warmish temps - I'll take it.
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good Zapping the zero 8.06 mi 01:21 09:59 pace
Challenging miles on frozen streets packed with snow & ice. We're finally on the positive side of zero. Zapping the zero for the month of February.
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RUN
good 21 below zero 7 mi
A little chilly this morning😮 For some reason, I live in an area that is colder than everywhere else. Davenport Iowa and the section of Illinois where I live, lucky me!
Another pool run followed ... read more-
Amazing
22 days ago • Like
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Spring is comming also in your home place. Amazing activities despite cold weather.
20 days ago • Like
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Hope your ok?!
15 days ago • Like
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good TGIF 7 mi
Early morning miles on the trainer. One hour removing snow. Afternoon miles running in the shallow end of the pool. After pool soak in the sauna - perfect on another subzero temperature day
Cold and sunny beats cold and rainy. I can appreciate your negotiation of the icy spots.
about 20 hours ago • Like
Super nice run! Hashi !! Glad you didn’t biff!! :)
about 9 hours ago • Like
Bravo Hashi. Great 8 & pace despite ice. Going full speed on ice would be dangerous.
about 8 hours ago • Like
Great "keep on your toes" run! Love it!
about 5 hours ago • Like