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  • 50 miles
  • 08:01 time
  • 6208 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road & trail 8.06 mi 01:18 09:37 pace

    Ran a solo four miler on the road then joined my husband on the trail for the last 4 miles. Followed the run with 10 miles on the bike under sunny skies. Happy Saturday!

    • Bill H.

      You're making a good habit of these run/bike sessions.

      about 22 hours ago Like

    • Drago D.
      Drago D.

      I suggest you to log also that biking miles. You're doing great overall!

      about 12 hours ago Like

  2. RUN
    good TGIF 9.06 mi 01:25 09:24 pace

    Ran the gravel roads until the big yellow bus parade left the area. Ran down to the riverfront to run the river road trail before looping back to run the 2 bridges. The temps were great during th... read more

    • Bill H.

      At least you had some pleasant temperatures for this. You're getting some good miles on the bike to complement your runs.

      2 days ago Like

    • Drago D.
      Drago D.

      We don't have such yellow parade here so I can only imagine how disturbing could it be. But you won again on foot and on bike. Great Friday!

      1 day ago Like

    • Mike K.
      Mike K.

      Glad you were able to navigate the buses - hope at least some of the run had a tailwind!

      1 day ago Like

  3. RUN
    tired Dreary skies sweatfest 9.06 mi 01:25 09:26 pace

    Thunderstorms delayed my run for several hours. The late start, the high humidity, and the 25 mph winds were too much for me this morning. Struggled through this trying to stay positive that thes... read more

  4. RUN
    good summertime 8.01 mi 01:18 09:41 pace

    Early morning slog in the warm temps and humidity. I think I was very spoiled for the last 2 weeks of cooler delightful weather. Slogging my way around the northside getting reacquainted with the... read more

    • Bill H.

      Tough going but you had a great run and ride.

      4 days ago Like

    • Cris M.
      Cris M.

      I totally felt the same way on today's run-slog is a good description. Great warm slog and cycle in the sun:)

      4 days ago Like

    • Drago D.
      Drago D.

      Weather change is what superb athlet Hashi takes as a new challenge. Great run & ride!

      4 days ago Like

    • Mike K.
      Mike K.

      Summer has a way of getting the best of us - nice miles in the heavy air!

      3 days ago Like

  5. RUN
    alright sweatfest 8.06 mi 01:18 09:38 pace

    early morning miles in the dense fog. Stayed on the gravel road that circles around the football field & hockey rink. Very safe option since there is zero traffic there at that hour. The heat... read more

    • Bill H.

      I like foggy runs. Glad you got to do this one traffic free.

      5 days ago Like

    • Drago D.
      Drago D.

      You mean hockey rink of your Blackhawks? That must be a special feeling running there. 😊

      5 days ago Like

  6. RUN
    good Back to school 8.06 mi 01:18 09:37 pace

    Hit the road 2 minutes after sunrise in order to get some miles in before the big yellow bus parade started to roll. It was a beautiful morning with very pleasant temps. Ran the north side down t... read more

    • Mike K.
      Mike K.

      Nice when it all falls into place like that - glad you had a nice start to your week!

      6 days ago Like

    • Bill H.

      Happy Monday, great zero-zapping 8.

      6 days ago Like

    • Drago D.
      Drago D.

      Thanks and have great week too! You opened it with great run but I have feeling this won't be your best run this week.

      6 days ago Like

  7. RUN
    blah Sunday slog 6.25 mi 00:58 09:18 pace

    Late morning miles on the parkway with the Mister. The parkway was crowded with folks who either didn't know path etiquette or chose not to use path etiquette. They were depleting our time &a... read more

    • Mike K.
      Mike K.

      Sounds like everyone wanted to enjoy a summer weekend - but I can appreciate the hassle. Glad the bike ride went so much better!

      7 days ago Like

    • Cris M.
      Cris M.

      Excellent miles on foot and pedal!

      7 days ago Like

    • Drago D.
      Drago D.

      Annoying traffic on paths, but folks had no chance to stop you entirely. Great run and ride!

      7 days ago Like

    • Bill H.

      I think I "run" into those same folks on the concourse at the airport. Good run nevertheless (followed by a good ride, too).

      6 days ago Like

  8. RUN
    good 2 bridges loop 8.31 mi 01:18 09:25 pace

    Solo Saturday miles in perfect weather. Sunny skies, warmer temps, and gusty winds provided wonderful conditions for enjoyable miles along the riverfront. Happy Saturday! Off to pedal for 15 mi... read more

    • Bill H.

      Rare but no doubt appreciated perfect weather for you. I hope your ride goes as well as your run.

      8 days ago Like

    • Drago D.
      Drago D.

      Seems like you really had fun out there. Nice to read you didn't have any weather related problems 😊

      8 days ago Like

    • Mike K.
      Mike K.

      What a nice way to spend a Saturday - enjoy your ride!

      8 days ago Like

    • Rick
      Rick

      Weather has been terrific lately. Hope it lasts. Well done Hashi.

      7 days ago Like

  9. RUN
    alright Traffic tag 9.33 mi 01:28 09:27 pace

    Left the house to run during the usual time of school traffic. Never stopped the watch but tapped my foot impatiently when I was forced to stop at several intersections. I'm sure I'll g... read more

    • Bill H.

      Traffic - ugh. But you managed a solid TGIF run out there in it.

      9 days ago Like

    • Mike K.
      Mike K.

      I can picture you waiting for the light ... I know I never get used to the traffic. Have a great weekend!

      9 days ago Like

    • Drago D.
      Drago D.

      I'd choose autostop for sure 😊 Great Friday 9+!

      8 days ago Like

  10. RUN
    alright hydrant hopping 8.06 mi 01:19 09:44 pace

    The city was busy flushing fire hydrants @ 6:30 this morning. Made for a fun run. I would run to the next block & then wade through the water to dry pavement to run again. The recent floodin... read more

    • Cris M.
      Cris M.

      Fun run Hashi! Great miles running and cycling today. Nice job:)

      10 days ago Like

    • Bill H.

      They don't have enough water on the ground without this? Or maybe they're after you. Nice combined workout.

      10 days ago Like

    • Drago D.
      Drago D. You're an Inspiration
      You're an Inspiration:

      You take every circumstance in your favor. You rock, Hashi!

      8 days ago

  11. RUN
    good 2 bridges loop 8.26 mi 01:18 09:27 pace

    Delaying my morning runs about 30 minutes trying to adapt to the later sunrise. The only downside is the blaring sun as it rises higher in the sky. Ran the northside and then over & under the... read more

    • Drago D.
      Drago D.

      One more good example of workouting with purpose. Great work!

      11 days ago Like

  12. RUN
    good Trash pickup Tuesday 8.75 mi 01:21 09:15 pace

    We're very lucky to have a streak of wonderful weather. Played tag with the garbage trucks for a few miles. Tested out a new route to maneuver around the yellow bus parade that starts next M... read more

    • Mike K.
      Mike K.

      I hope the plan works - I don't think that the bus drivers are necessarily looking for runners.

      12 days ago Like1 person

    • Bill H.

      Good luck with the new route and some continued good weather.

      12 days ago Like1 person

    • Drago D.
      Drago D.

      Garbage trucks can't ever win this battle 😊 It would be great to run such wonderful runs separate from yellow busses.

      12 days ago Like1 person

  13. RUN
    good Franklin 38 10.13 mi 01:32 09:03 pace

    Counting down the days until school starts in 7 more days. Ran on the northside before crossing the bridge to run the hills of Oakwood. Left Oakwood to run the hills on the southside before loopi... read more

  14. RUN
    great Frog Hollow 7 mi 01:00 08:31 pace

    Early morning miles along the river. Perfect weather for a run - cool temps, gentle breeze, and overcast skies. Ran to the church camp then looped back towards home. It's so nice to have the... read more

    • Bill H.

      Great that you've got some better footing plus some cooperating weather. Slick Sunday 7.

      14 days ago Like

    • Mike K.
      Mike K.

      What a great workout day - glad you could take advantage of nice weather!

      14 days ago Like

    • Drago D.
      Drago D.

      Wow, what a pace! You used advantages of perfect running/ biking weather so well!

      13 days ago Like

  15. RUN
    good Two bridges loop 10.03 mi 01:30 09:00 pace

    Early morning miles testing out a running route that had been underwater for a few weeks due to flooding. It felt great to be out on a route that is so familiar. I spotted only 2 runners out ther... read more

  16. RUN
    good TGIF 8.06 mi 01:16 09:24 pace

    Dreary skies, gusty wind, chilly temps, and a constant drizzle during my run this morning. Easy miles on the northside away from the mud & muck. Happy TGIF and have a great weekend.

    • Bill H.

      Chilly drizzle sounds wonderful to me. But for your sake, I hope it stays at the level of a drizzle and nothing more. Solid TGIF 8.

      16 days ago Like

    • Mike K.
      Mike K.

      Glad you avoided the muck - hope you have a great weekend too!

      16 days ago Like

    • Cris M.
      Cris M.

      No muck and no heat and humidity! Great miles so far this week Hashi!

      16 days ago Like

    • Drago D.
      Drago D.

      Constant drizzle 👍👍👍 It would be nice to have it here at least for few hours 😊

      15 days ago Like

  17. RUN
    good sweatfest 8.04 mi 01:16 09:30 pace

    Early morning miles after the rain. Fun time slipping and sliding on the mud covered streets - a remnant of the floods. The high humidity provided 8 miles of a sweatfest that actually felt great.... read more

  18. RUN
    good northside 8.05 mi 01:17 09:31 pace

    Enjoyable early morning miles running the hills & valleys. The temps were a little warmer and the humidity higher but nothing in comparison to the heat waves in July.
    Happy Wednesday!

  19. RUN
    good river mud shuffle 9.04 mi 01:25 09:26 pace

    They opened Page Park last night. The roads and paths are covered with dried cakey river mud from the flooding but who cares, it's open! Challenging run that required attention to the surfac... read more

    • Bill H.

      That was quite a flood. Probably will take some time to clean up the mess. Nice 9 out there this morning.

      19 days ago Like

    • Drago D.
      Drago D.

      Uh, not easy run but you did it great again. Hope you enjoyed your day, too!

      18 days ago Like

    • Cris M.
      Cris M.

      Way to go Hashi--those runs tend to go by quickly because of the focus on the ground

      18 days ago Like

  20. RUN
    good sunrise 8.07 mi 01:18 09:36 pace

    The sun is starting to sleep in and the cicadas are singing in the evening - summer is starting the long goodbye. Starting my run 30 minutes later is throwing off the rhythm of my day. Chased gar... read more

    • Bill H.

      That's a nice image - the end of summer that is, not the garbage trucks. A great week to you, too.

      20 days ago Like

    • Mike K.
      Mike K.

      As much as its nice to leave the heat behind, summer's fading is definitely melancholy. But still time to enjoy it too. Have a wonderful week!

      20 days ago Like

    • Drago D.
      Drago D.

      Garbage trucks are not real opponents to you, are they? Bet you won that race 😊

      19 days ago Like

    • Cris M.
      Cris M.

      Great interval run Hashi--I prefer the mail truck intervals over the garbage truck but both work:)

      18 days ago Like