Hashi2
Ran a solo four miler on the road then joined my husband on the trail for the last 4 miles. Followed the run with 10 miles on the bike under sunny skies. Happy Saturday!
- Miles:
- 20232 total / 1743 in 2017
- Goal:
Running happy & healthy.
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Entries
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RUN
good Road & trail 8.06 mi 01:18 09:37 pace
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RUN
good TGIF 9.06 mi 01:25 09:24 pace
Ran the gravel roads until the big yellow bus parade left the area. Ran down to the riverfront to run the river road trail before looping back to run the 2 bridges. The temps were great during th... read more
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At least you had some pleasant temperatures for this. You're getting some good miles on the bike to complement your runs.
2 days ago • Like
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We don't have such yellow parade here so I can only imagine how disturbing could it be. But you won again on foot and on bike. Great Friday!
1 day ago • Like
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Glad you were able to navigate the buses - hope at least some of the run had a tailwind!
1 day ago • Like
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RUN
tired Dreary skies sweatfest 9.06 mi 01:25 09:26 pace
Thunderstorms delayed my run for several hours. The late start, the high humidity, and the 25 mph winds were too much for me this morning. Struggled through this trying to stay positive that thes... read more
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Great job struggling through the humidity, Hashi!
3 days ago • Like
- Show 2 more comments...
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You're an Inspiration:
Wow! 9 miles in that weather! That's impressive.
1 day ago
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Way to fight through the negativity - I bet it felt good to have this one done!
1 day ago • Like
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RUN
good summertime 8.01 mi 01:18 09:41 pace
Early morning slog in the warm temps and humidity. I think I was very spoiled for the last 2 weeks of cooler delightful weather. Slogging my way around the northside getting reacquainted with the... read more
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Tough going but you had a great run and ride.
4 days ago • Like
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I totally felt the same way on today's run-slog is a good description. Great warm slog and cycle in the sun:)
4 days ago • Like
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Weather change is what superb athlet Hashi takes as a new challenge. Great run & ride!
4 days ago • Like
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Summer has a way of getting the best of us - nice miles in the heavy air!
3 days ago • Like
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- RUN
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RUN
good Back to school 8.06 mi 01:18 09:37 pace
Hit the road 2 minutes after sunrise in order to get some miles in before the big yellow bus parade started to roll. It was a beautiful morning with very pleasant temps. Ran the north side down t... read more
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RUN
blah Sunday slog 6.25 mi 00:58 09:18 pace
Late morning miles on the parkway with the Mister. The parkway was crowded with folks who either didn't know path etiquette or chose not to use path etiquette. They were depleting our time &a... read more
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Sounds like everyone wanted to enjoy a summer weekend - but I can appreciate the hassle. Glad the bike ride went so much better!
7 days ago • Like
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Excellent miles on foot and pedal!
7 days ago • Like
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Annoying traffic on paths, but folks had no chance to stop you entirely. Great run and ride!
7 days ago • Like
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I think I "run" into those same folks on the concourse at the airport. Good run nevertheless (followed by a good ride, too).
6 days ago • Like
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RUN
good 2 bridges loop 8.31 mi 01:18 09:25 pace
Solo Saturday miles in perfect weather. Sunny skies, warmer temps, and gusty winds provided wonderful conditions for enjoyable miles along the riverfront. Happy Saturday! Off to pedal for 15 mi... read more
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Rare but no doubt appreciated perfect weather for you. I hope your ride goes as well as your run.
8 days ago • Like
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Seems like you really had fun out there. Nice to read you didn't have any weather related problems 😊
8 days ago • Like
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What a nice way to spend a Saturday - enjoy your ride!
8 days ago • Like
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Weather has been terrific lately. Hope it lasts. Well done Hashi.
7 days ago • Like
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RUN
alright Traffic tag 9.33 mi 01:28 09:27 pace
Left the house to run during the usual time of school traffic. Never stopped the watch but tapped my foot impatiently when I was forced to stop at several intersections. I'm sure I'll g... read more
1 person liked what Hashi2 shared -
RUN
alright hydrant hopping 8.06 mi 01:19 09:44 pace
The city was busy flushing fire hydrants @ 6:30 this morning. Made for a fun run. I would run to the next block & then wade through the water to dry pavement to run again. The recent floodin... read more
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Fun run Hashi! Great miles running and cycling today. Nice job:)
10 days ago • Like
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They don't have enough water on the ground without this? Or maybe they're after you. Nice combined workout.
10 days ago • Like
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You're an Inspiration:
You take every circumstance in your favor. You rock, Hashi!
8 days ago
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RUN
good 2 bridges loop 8.26 mi 01:18 09:27 pace
Delaying my morning runs about 30 minutes trying to adapt to the later sunrise. The only downside is the blaring sun as it rises higher in the sky. Ran the northside and then over & under the... read more
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One more good example of workouting with purpose. Great work!
11 days ago • Like
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RUN
good Trash pickup Tuesday 8.75 mi 01:21 09:15 pace
We're very lucky to have a streak of wonderful weather. Played tag with the garbage trucks for a few miles. Tested out a new route to maneuver around the yellow bus parade that starts next M... read more
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RUN
good Franklin 38 10.13 mi 01:32 09:03 pace
Counting down the days until school starts in 7 more days. Ran on the northside before crossing the bridge to run the hills of Oakwood. Left Oakwood to run the hills on the southside before loopi... read more
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Great Performance:
Wow!!! You sure you're not Superwoman?
12 days ago
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RUN
great Frog Hollow 7 mi 01:00 08:31 pace
Early morning miles along the river. Perfect weather for a run - cool temps, gentle breeze, and overcast skies. Ran to the church camp then looped back towards home. It's so nice to have the... read more
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Great that you've got some better footing plus some cooperating weather. Slick Sunday 7.
14 days ago • Like
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What a great workout day - glad you could take advantage of nice weather!
14 days ago • Like
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Wow, what a pace! You used advantages of perfect running/ biking weather so well!
13 days ago • Like
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RUN
good Two bridges loop 10.03 mi 01:30 09:00 pace
Early morning miles testing out a running route that had been underwater for a few weeks due to flooding. It felt great to be out on a route that is so familiar. I spotted only 2 runners out ther... read more
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RUN
good TGIF 8.06 mi 01:16 09:24 pace
Dreary skies, gusty wind, chilly temps, and a constant drizzle during my run this morning. Easy miles on the northside away from the mud & muck. Happy TGIF and have a great weekend.
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Chilly drizzle sounds wonderful to me. But for your sake, I hope it stays at the level of a drizzle and nothing more. Solid TGIF 8.
16 days ago • Like
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Glad you avoided the muck - hope you have a great weekend too!
16 days ago • Like
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No muck and no heat and humidity! Great miles so far this week Hashi!
16 days ago • Like
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Constant drizzle 👍👍👍 It would be nice to have it here at least for few hours 😊
15 days ago • Like
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- RUN
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RUN
good northside 8.05 mi 01:17 09:31 pace
Enjoyable early morning miles running the hills & valleys. The temps were a little warmer and the humidity higher but nothing in comparison to the heat waves in July.
Happy Wednesday! -
RUN
good river mud shuffle 9.04 mi 01:25 09:26 pace
They opened Page Park last night. The roads and paths are covered with dried cakey river mud from the flooding but who cares, it's open! Challenging run that required attention to the surfac... read more
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That was quite a flood. Probably will take some time to clean up the mess. Nice 9 out there this morning.
19 days ago • Like
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Uh, not easy run but you did it great again. Hope you enjoyed your day, too!
18 days ago • Like
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Way to go Hashi--those runs tend to go by quickly because of the focus on the ground
18 days ago • Like
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RUN
good sunrise 8.07 mi 01:18 09:36 pace
The sun is starting to sleep in and the cicadas are singing in the evening - summer is starting the long goodbye. Starting my run 30 minutes later is throwing off the rhythm of my day. Chased gar... read more
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That's a nice image - the end of summer that is, not the garbage trucks. A great week to you, too.
20 days ago • Like
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As much as its nice to leave the heat behind, summer's fading is definitely melancholy. But still time to enjoy it too. Have a wonderful week!
20 days ago • Like
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Garbage trucks are not real opponents to you, are they? Bet you won that race 😊
19 days ago • Like
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Great interval run Hashi--I prefer the mail truck intervals over the garbage truck but both work:)
18 days ago • Like
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Loading people...
You're making a good habit of these run/bike sessions.
about 22 hours ago • Like
I suggest you to log also that biking miles. You're doing great overall!
about 12 hours ago • Like