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  • 5 miles
  • 00:51 time
  • 601 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 1.51 mi 00:14:14 09:26 pace

    Shorty around Lake Glenview.

  2. RUN
    good 1.64 mi 00:17 10:21 pace

    No need or desire to run any further. Post-marathon training is way fun.

  3. RUN
    good 2.31 mi 00:23 10:01 pace

    Neighborhood shorty to meet Tiffany G. & friends for some Leadbelly burgers. The proper way to Friday.

  4. RUN
    good 2.97 mi 00:30 10:09 pace

    Easy night at the track with the redditors.

  5. RUN
    good 2014 Chicago Marathon 26.2 mi 03:57 09:02 pace

    Six years to the day after my first marathon and my seventh overall; finally a sub-4.

  6. RUN
    alright 2.08 mi 00:21 09:58 pace

    Shakeout 2 miler.

  7. RUN
    good 6.95 mi 01:08 09:44 pace

    Beautiful outside. This is the first mid-week long run that I've enjoyed since like May probably. Also, not double digits, which helps.

  8. RUN
    alright 12.21 mi 02:04 10:11 pace

    Last double digit run before the marathon.

  9. RUN
    good 4.97 mi 00:51 10:16 pace

    Nice rainy, morning run.

  10. RUN
    good 5.04 mi 00:45 08:51 pace

    Nice easy-ish run at the track with River Park running crew.

  11. RUN
    alright 6.1 mi 01:04 10:24 pace

    Felt really good and well-rested for this, the weather was perfect, even had a slight drizzle- nice maintenance run overall.

  12. RUN
    alright 3.95 mi 00:41 10:20 pace

    Closing out the week with 39 miles. Enough to feel solid and still feel like a taper. My challenge for the next few weeks is to not eat everything.

  13. RUN
    good 4.02 mi 00:39 09:46 pace

    Work from home lunch run in some pretty stellar weather.

  14. RUN
    alright 10.02 mi 01:45 10:31 pace

    Slooooowwww ten miler with a loop through Caldwell Woods on a random day off from work.

  15. RUN
    5 mi 00:47 09:19 pace

    Easy night at the track with the reddit running crew.

  16. RUN
    alright CARA Ready to Run 20 Miler 20.55 mi 03:24 09:55 pace

    And now... TAPER.