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  • 3 miles
  • 00:28 time
  • 351 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great RUN 05/20/13 06:36 PM 3 mi 00:28 09:29 pace

    87* at the start hopefully made the Texan accompanying me feel at home. I just felt hot.

  2. RUN
    good RUN 05/15/13 11:40 AM 2.73 mi 00:27 09:45 pace

    Shorty. Won't be able to run until next week most likely, so got what I could during my lunch break.

  3. RUN
    RUN 05/12/13 03:09 PM 10.55 mi 01:41 09:32 pace

    Nice, slow, lr.

  4. RUN
    RUN 05/10/13 12:53 PM 2.46 mi 00:22 08:58 pace

    Pre-meeting shorty.

  5. RUN
    good RUN 05/07/13 12:09 PM 5.07 mi 00:48 09:33 pace

    Nothing better than a >45 min lunch break.

  6. RUN
    great RUN 05/06/13 12:23 PM 2.89 mi 00:28 09:35 pace

    Some work miles on a beautiful day. Wanted to take a day off after helping someone move yesterday, but seeing as how I only had three workouts last week, I figured I'd survive a lunchtime shorty.

  7. RUN
    good CPD Run to Remember 5k 3.14 mi 00:22 07:07 pace

    A crowded course and a mile two side stitch made this more uncomfortable than I would've liked, but a nice run on the lakefront and a beautiful morning make it hard to complain.

  8. RUN
    alright RUN 05/01/13 06:05 PM 2.98 mi 00:31 10:16 pace

    Taking it easy.

  9. RUN
    alright RUN 04/29/13 06:31 PM 3.72 mi 00:37 10:02 pace

    Felt like running a little instead of the scheduled rest day.

  10. RUN
    great RUN 04/28/13 01:16 PM 10.29 mi 01:39 09:39 pace

    My legs told me to take yesterday off, and they rewarded me for listening to them with this nice, easy run today.

  11. RUN
    great RUN 04/26/13 05:23 PM 4.21 mi 00:42 09:55 pace

    I usually don't like short, slow runs, but great weather made this one awesome.

  12. RUN
    good RUN 04/19/13 11:42 AM 2.53 mi 00:23 09:00 pace

    Nothing better than a few miles under the great big Texas sky.

  13. RUN
    good RUN 04/16/13 06:23 AM 3.76 mi 00:37 09:46 pace

    Morning run? Couldn't sleep much anyway, might as well get my workout done.

  14. RUN
    blah RUN 04/14/13 03:11 PM 6.21 mi 01:00 09:41 pace

    Dropped the kid off, got in some recovery miles from yesterday's race. Weather was too good not to run.

  15. RUN
    great Start Early 10k Run 6.35 mi 00:47 07:26 pace

    Snow in April? Snow in April. Not saying 15 mph winds hurt me, but they certainly didn't help- 3rd in my AG = not many people in my AG. Nice out-and-back lakefront course, would definitely run... read more

  16. RUN
    alright RUN 04/12/13 11:55 AM 2.75 mi 00:25 08:57 pace

    Short little lunch run.