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  1. RUN
    alright 17 mi 03:02 10:41 pace

    As morning turned to afternoon, the people wearing Big Ten 10k race shirts turned into people wearing Cardinals gear. I saw zero Cub fan presence today :\

  2. RUN
    good 5 mi 00:45 09:03 pace

    5 at gmp.

  3. RUN
    good 5.76 mi 00:48 08:21 pace

    Track night mileage.

  4. RUN
    alright 3.97 mi 00:40 10:07 pace

    Little run along the lakefront before.

  5. VELO
    alright 2 mi 00:11:00 10.9mph pace

    The rest of the ride.

  6. VELO
    good Cycle 5.89 mi 00:29 12.2mph pace

    To the liquor store from the lake, with Tiffany G.
    Because that's how Sunday is done.

  7. VELO
  8. RUN
    good 5 mi 00:50 09:55 pace

    Slow lunch run.

  9. RUN
    alright 13.26 mi 02:14 10:06 pace

    Set a mileage PR for running with stitches in my mouth (thanks tooth removal!) but it was so hot that I really couldn't enjoy it as much as I'd have liked.

  10. RUN
    3.93 mi 00:40 10:08 pace

    Missed a race on Thursday due to a tooth needing to get yanked, took yesterday off and switched long run days to get this shorty done during the downpour. Running in the rain is still the best.

  11. RUN
    good 6.05 mi 01:03 10:29 pace

    As the temps go up, so does my average pace per mile :|