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  • 12 miles
  • 02:01 time
  • 1546 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Terrapin 5k 5 km 00:24 07:46 pace

    Gave it as good an effort as I could, but wasn't feeling it and the wind running north got the best of me. A fun event and well put together event with crowding in the early going being the on... read more

  2. RUN
    alright 0.29 mi 00:02:51 09:44 pace

    Warm up

  3. VELO
    Cycle 10.19 mi 00:54 11.3mph pace

    Slow easy recovery ride in the burbs.

  4. RUN
    good Proud to Run 10k 12.59 mi 02:06 09:58 pace

    Also, a 10k warm up from my front door to the start line. Timed it perfectly, as I got to the start line right after the anthem finished. Race was as fun and festive as ever, with a 10k on my legs ... read more

  5. RUN
    alright 5.09 mi 00:53 10:23 pace

    Slow run to pick up my packet for Proud to Run this weekend.

  6. RUN
    alright 3.01 mi 00:30 09:51 pace

    I thought DNS'ing a one mile race this morning was a new running career low, but Tiffany G. was nice enough to remind on our run that this is actually the second one mile race that we've ... read more

  7. RUN
    alright 4.9 mi 00:54 11:01 pace

    Running in the morning- gross.

  8. RUN
    good 14 mi 02:25 10:21 pace

    A fantastic 5.4 miles of this were on the Bloomingdale Trail- a few right-of-way issues aside, it's exactly what an urban trail should be.

    • Lynton K.
      Lynton K.

      Awesome. I love how excited everyone is about it. Can't wait to get down there myself.

      20 days ago Like1 person

    • Harry

      I honestly can't remember the last time I saw so many people smiling- everyone seemed to be having a blast.

      20 days ago Like