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  • 5 miles
  • 00:51 time
  • 583 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 4.93 mi 00:53 10:46 pace

    Tired legs, but got 25 miles in over the past two days and 50 for the week.

  2. RUN
    alright 20.06 mi 03:32 10:34 pace

    Glad to have the first 20 miler out of the way.

  3. RUN
    good 5.01 mi 00:52 10:16 pace

    Is it good luck or bad if it rains on your first run in a new pair of shoes?

    • Bob W.
      Bob W.


      4 days ago Like

    • Harry Lee
      Harry Lee

      Yeah- but due to some Coke Reward points from the father-in-law, rather than testers. Hoping I'll get invited back to test after marathon training ends.

      4 days ago Like1 person

  4. RUN
    alright Urban Hoedown 5k 3.07 mi 00:24 07:55 pace

    Tired, just ran as a lazy speedwork session rather than racing it.

  5. RUN
    tired 12.1 mi 02:09 10:37 pace

    Gray shorts + humidity = BAD IDEA. As was not getting out of the door until 8:30 this morning- had to cut this one short.

  6. RUN
    alright 5.03 mi 00:50 10:02 pace

    Runch miles.

  7. RUN
    alright 5.11 mi 00:48 09:24 pace

    Kept it easy for track night, as my right leg was pretty tight after golfing on Monday (of all things) and kept me from running yesterday. Felt okay, but definitely need to back my already slow tra... read more

  8. RUN
    good 5.44 mi 00:53 09:49 pace

    Finished out the week by going on a short run with Tiffany G. through Caldwell Woods and some SuperDawg/SuperBier for recovery. Hard to beat that.

  9. RUN
    tired 8.12 mi 01:28 10:47 pace

    Wanted to hit the treadmill to give my legs a bit of a break, but 60 degrees in August was too good to pass up. So my legs are tired and sore, but at least I didn't have to run on the treadmill.

  10. RUN
    good 5.01 mi 00:48 09:39 pace

    Finished up the with with Tiffany G. on the Oak Leaf Trail in Milwaukee, followed by lunch at Milwaukee Ale House. Sunday = Funday.

  11. RUN
    blah 4.9 mi 00:49 09:54 pace

    Nice trail miles through MKE.