- Site:
- http://www.athlinks.com/racer.aspx?rid=39837276#wall
- Miles:
- 6735 total / 825 in 2014
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Entries
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RUN
alright 5.04 mi 00:51 10:09 pace
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RUN
alright 17 mi 03:02 10:41 pace
As morning turned to afternoon, the people wearing Big Ten 10k race shirts turned into people wearing Cardinals gear. I saw zero Cub fan presence today :\
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RUN
good 5 mi 00:45 09:03 pace
5 at gmp.
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RUN
good 5.76 mi 00:48 08:21 pace
Track night mileage.
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RUN
alright 7 mi 01:10 09:59 pace
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RUN
alright 3.97 mi 00:40 10:07 pace
Little run along the lakefront before.
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VELO
alright 2 mi 00:11:00 10.9mph pace
The rest of the ride.
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VELO
good Cycle 5.89 mi 00:29 12.2mph pace
To the liquor store from the lake, with Tiffany G.
Because that's how Sunday is done.
http://cyclemeter.com/2418cf034e786acc/Cycle-20140720-1515. -
VELO
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RUN
alright 15.72 mi 02:48 10:40 pace
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RUN
alright 6 mi 01:00 09:59 pace
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RUN
blah 6 mi 00:50 08:25 pace
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RUN
good 5 mi 00:50 09:55 pace
Slow lunch run.
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RUN
alright 13.26 mi 02:14 10:06 pace
Set a mileage PR for running with stitches in my mouth (thanks tooth removal!) but it was so hot that I really couldn't enjoy it as much as I'd have liked.
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RUN
3.93 mi 00:40 10:08 pace
Missed a race on Thursday due to a tooth needing to get yanked, took yesterday off and switched long run days to get this shorty done during the downpour. Running in the rain is still the best.
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RUN
good 5.04 mi 00:51 10:06 pace
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RUN
good 6.05 mi 01:03 10:29 pace
As the temps go up, so does my average pace per mile :|
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RUN
alright 3.01 mi 00:31 10:12 pace
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RUN
alright 13.83 mi 02:24 10:26 pace
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RUN
good 4.08 mi 00:39 09:28 pace
Harry Lee
Harry Lee
