Harry
Didn't want to run 11, but have a half in two weeks, and don't want that suck any more than it needs to...
- Site:
- http://www.athlinks.com/racer.aspx?rid=39837276#wall
- Miles:
- 9219 total / 739 in 2016
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Entries
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RUN
alright 11 mi 01:53 10:13 pace
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RUN
alright 3.11 mi 00:30 09:41 pace
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RUN
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RUN
0.69 mi 00:06:58 10:03 pace
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RUN
alright 10 mi 01:42 10:09 pace
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RUN
alright 2.92 mi 00:28 09:32 pace
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RUN
alright 5.29 mi 00:52 09:49 pace
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RUN
alright 7.31 mi 01:13 10:02 pace
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RUN
alright 3.14 mi 00:30 09:32 pace
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RUN
alright 3.16 mi 00:29 09:14 pace
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RUN
3.02 mi 00:30 09:49 pace
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RUN
alright 2.81 mi 00:26 09:18 pace
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RUN
alright 10.01 mi 01:47 10:41 pace
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RUN
blah 2.46 mi 00:25 10:12 pace
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RUN
alright 3.97 mi 00:40 09:57 pace
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RUN
alright 9.46 mi 01:38 10:21 pace
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RUN
alright 3.26 mi 00:32 09:54 pace
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RUN
alright 3.72 mi 00:36 09:46 pace
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RUN
alright 3.03 mi 00:32 10:30 pace
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RUN
good 8.44 mi 01:29 10:29 pace
Harry
