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  • 5 miles
  • 00:48 time
  • 606 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 5.11 mi 00:48 09:24 pace

    Kept it easy for track night, as my right leg was pretty tight after golfing on Monday (of all things) and kept me from running yesterday. Felt okay, but definitely need to back my already slow tra... read more

  2. RUN
    good 5.44 mi 00:53 09:49 pace

    Finished out the week by going on a short run with Tiffany G. through Caldwell Woods and some SuperDawg/SuperBier for recovery. Hard to beat that.

  3. RUN
    tired 8.12 mi 01:28 10:47 pace

    Wanted to hit the treadmill to give my legs a bit of a break, but 60 degrees in August was too good to pass up. So my legs are tired and sore, but at least I didn't have to run on the treadmill.

  4. RUN
    good 5.01 mi 00:48 09:39 pace

    Finished up the with with Tiffany G. on the Oak Leaf Trail in Milwaukee, followed by lunch at Milwaukee Ale House. Sunday = Funday.

  5. RUN
    blah 4.9 mi 00:49 09:54 pace

    Nice trail miles through MKE.

  6. RUN
    tired 18 mi 03:10 10:34 pace


  7. RUN
    blah 11.95 mi 02:02 10:12 pace

    Looking forward to a rest day.

  8. RUN
    alright 7.98 mi 01:21 10:09 pace

    Got a side-fiver from Tiffany G. as she knocked out the Zooma Half- can't beat that on a morning run.

  9. RUN
    alright Chicago Fire Fighters Run for... 5 km 00:22 06:58 pace

    21:40, good for about 12 seconds off of my old PR- my first one in about 3 years. Weekly speedwork seems to be paying dividends.

  10. RUN
    alright 0.34 mi 00:03:18 09:44 pace

    Pre-race warmup.

  11. RUN
    alright 6.96 mi 01:08 09:41 pace

    Slow jaunt to the train from work. Some nice scenery around Lake Glenview.

  12. RUN
    alright 17 mi 03:02 10:41 pace

    As morning turned to afternoon, the people wearing Big Ten 10k race shirts turned into people wearing Cardinals gear. I saw zero Cub fan presence today :\

  13. RUN
    good 5 mi 00:45 09:03 pace

    5 at gmp.