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  • 6 miles
  • 00:58 time
  • 712 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.02 mi 00:38 09:25 pace

    Little progression run during lunch - weather was near perfect, with the wind being the only complaint.

  2. RUN
    good 2 mi 00:19 09:26 pace

    Shorty with some mile 2 strideouts.

  3. RUN
    3 mi 00:31 10:16 pace

    Spent more time layering up than I did running.

  4. RUN
    Rock'n'Roll Arizona Half 13.08 mi 01:59 09:05 pace

    Nice course, scenic and challenging, in a well organized race.

  5. RUN
    great 3.14 mi 00:29 09:16 pace

    If every day was as gorgeous as this, I'd run every day.

  6. RUN
    alright 12.01 mi 02:04 10:18 pace

    Final double digit training run for Rock'n'Roll Arizona Half, with some mid-run miles on the Bloomingdale Trail.

  7. RUN
    alright 3.02 mi 00:29 09:40 pace

    Some junk Rock'n'Roll Arizona Half Marathon training miles.