Harry
Curious as to everyone's thoughts on a 16 year old doing a marathon and 110 miles a week. It does seem like she is training properly - been running since 3 and only gradually increases her mil... read more
- Site:
- http://www.harryjbrown.com
- Miles:
- 1379 total / 169 in 2013
- Goal:
PR in marathon
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Harry logged 1379 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
tour de wolf 5.83 mi 00:49 08:27 pace
Broke 50 minutes again. Was beat at the end. Looks like I finally figured this trail out.... Ok, so I am a little slow. Only taken me three years...
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RUN
PR - Tour de Wolf 5.83 mi 00:49 08:21 pace
Well, I PR on this course today. I broke 50 minutes and now will be able to leave Memphis;-) all joking aside, I have been struggling with this route. I have tried repeatedly to break 50 minutes. G... read more
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RUN
good tour de wolf 5.92 mi 00:52 08:46 pace
Good run. Ran with @bkmontgomery. We finished up the last kilometer at a 6:43 mile pace. Think this may another PR on this route.
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RUN
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RUN
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RUN
Neighborhood 3 mi 00:25 08:24 pace
First run in over a month. Definitely beat. Shows you what lack of sleep and no exercise can do to you in no time. looking forward to the tour de wolf run this week.
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FIT
Jog to/from CROC center, swim... 15 mi
First, hi everyone. Been a long time.... Way too long. No injury - just life in general things. Started with about a 2 mile run to the CROC center, then swam 1000 meters, lifted weights for 45 minu... read more
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RUN
Neighborhood 6 6.06 mi 00:46 07:39 pace
Good run. Felt stronger today. Maybe the two days of lifting is going to help - even if it is just a placebo affect;-)
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FIT
Croc center memphis
Warm up 10 minute run then health and fitness assessment to come up with a strength building plan.
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RUN
neighborhood 6 6 mi 00:48 08:02 pace
Nice run. I am beat today. Lack of sleep. Nice thing is that I am beginning to run at different paces.
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RUN
neighborhood 3.01 mi 00:22 07:08 pace
Tried to get out of the run. First running late taking the kids to school so didn't have time before my "haircut" (I had scheduled today to purposely conflict with my run time). Had ... read more
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Interesting what is going on with my Timex Run Trainer. The Run Trainer shows that I am exactly at 6.00 miles however, Training peaks, which maps the data shows that I am clearly over 6 miles. Sure... read more
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RUN
Neighborhood 6 mi 00:47 07:48 pace
Good to get out again. A few daily milers motivated me and made me feel lazy (which I was) so had to get out for a run.
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Good work Harry! Glad I could help out!
3 months ago • Like
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Weekly training report... Not good...
"Your friends miss your training :(
Your last workout was 10 days ago"
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Good news is spring is just around the corner!
3 months ago • Like
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Well - wish I could blame it on the weather. Car broke down, kids responsibilities etc.... Ok... ok... also me being lazy. Did go for a 3 hour hike/walk yesterday and had to carry my twins (3 year old) up a few steep hills (did you catch that - 3 hours of 3 year old speed haha!) This week will be better.... starting tomorrow...(should have gone today!)
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RUN
From YMCA back 8 mi 01:09 08:38 pace
Well, I surprised myself. I thought I was going to be dead, but only was three minutes slower than on the way out. Definitely going to have a rest day before I do this next time. Heart rate was 150... read more
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swim
Ric Nuber YMCA 2975 yd 00:59 35:06 pace
intervals
Warm up 5 minute
200 x 4
100 x 10
50 x 17
25 x 13
Cool Down 5 minute -
RUN
From home to Ric Nuber YMCA 8 mi 01:06 08:13 pace
When I started my legs were tired. I knew this was going to be a long day. When I got to the YMCA I was thinking, "how in the world am I going to make it back?!?!?!" haha.
Heart rate was... read more
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RUN
Negihborhood 6.4 6.4 mi 00:49 07:34 pace
Good run. Did a .34 mile cool down ( is that enough?). Pace without cool down was 7:29, so very happy about that. 150 average HR so I think that was very comfortable. sun came out which made it all... read more
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RUN
Neighborhood 3.7 4.11 mi 00:32 07:44 pace
0.3 cool down again. Started to rain, but was nice to run in the rain for a change.
Harry
Wow, nice run.
2 months ago • Like
Thanks Scott. Great day. Think spring may finally be here.
2 months ago • Like