Awesome, Ryan! I Where's the pic of the finisher medal? on a workout

Yay! Well done.... you did way better than me this week. :D on a workout

Nice way to start off the year! Looking forward to seeing you at races ... :D on a workout

OMG! You have an orange hat??!!! I am soooo sorry I missed that race! Remembe... read more

Nice! Are you planning on signing up for a race? Or should I ask you closer t... read more

Awesome job, Ryan! on a workout

HOLY SMOKES!!! Happy Running Anniversary!!! You have done so much in a year! ... read more

Love your race report. GREAT slug line and am bound to copy shamelessly. It w... read more

Way to go Ryan! on a workout

Oh man! And on race day, ANYTHING is possible!! Totally rooting for you to ki... read more

Awesome! I can barely carry extra kleenex ... on a workout

YOU DID AWESOME!!!! It was great to meet up with you before the race! So much... read more

You are full of win! Excellentnessity! on a workout

You are a braver man that I, Gunga Din. on a workout

WOOT!!!! Great job getting back at it!!! : ) on a workout

Yay! on a workout

Hey - awesome job Santa Ryan!

Oh, I'm all about technology. I'm happy outside of nature. :D on a workout

Micro and Macro nature freaks me out. I'd be happy to live on Coruscant. on a workout

You guys and your trendy equipment... :D on a workout

I never know what places, you're talking about, but that's ok! :D on a workout

And Bailey's... don't forget the Baileys. Oh, I chose the "Feel Better" icon ... read more

First and foremost, enjoy the race! Don't go out too fast (harder than one mi... read more

tapering allows your body to get really well rested and healed. Sort of a "sa... read more

Be kind to yourself. Bodies plateau sometimes to get used to a distance. Not ... read more

I cannot believe how far you have come this summer! That is an incredible acc... read more

You are doing so awesome keeping up with the get'er done runs! Seriously. Tho... read more

LOL ... I know it's hard to believe but running doesn't have to be aweful. Wh... read more

YOU SMOKED IT!!!! For the record, it's completely ok to tinker with recomm... read more

Congratulations on the milestone!!! Way to go! on a workout

For the record, it was NOT cheating. The application of common sense is a win... read more