Miles:
390 total / 106 in 2012
Goal:

2012 goals: sub-30 5k. PRs: 5k 34:07 (06/05/11) 10k 1:17:48 (05/15/11) Half 2:57:17 (05/06/12)

Ryan ran: Went out tonight with...

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  • 2 miles
  • 00:20 time
  • 11:15 pace
  • 332 calories
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  • 14 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.86 km 00:20 11:15 pace

Went out tonight with a Running Room group for the RR anniversary 20 minute challenge. It was a pretty nice group - around 15 runners, approximately, and the same amount of walkers. I think they might have been expecting more, but we are experiencing record-breaking temperatures in the GTA at the moment, so it's understandable that people who had signed up might bow out.

Running with the group was kind of cool, but kind of awkward at the same time. I saw a few people I usually see on my route around the lake, and it was nice to say hi to them instead of just waving, but at the same time there seemed to be two basic pace groups - one that was around 15 seconds ahead of me and another around 15 seconds behind me. So despite running with a group, I was still by myself for most of the time - just like usual :o)

PS: time is approximate. Went until I heard someone say "Okay, that's 10 minutes" and then we turned around.
PPS: got a funky hat as a gift for doing the challenge! It's a really comfortable meshy ballcap. Not sure how often I'll wear it, though, because it's a bright neon orange and that isn't really my style :o)

Calories
332
  • Redparrot
    Redparrot Nice Job
    Nice Job:

    OMG! You have an orange hat??!!! I am soooo sorry I missed that race! Remember ... orange makes you FAST!! :)

    10 months ago

  • Nicole M.
    Nicole M.

    Nice! Which RR did you run with? Winston Churchill? That's the one I go to. I couldn't go out tonight though. Bummer as I need a hat (and will wear ANYTHING!)

    10 months ago Like

  • Lyndsey
    Lyndsey

    Oh dang, I totally forgot about this, was hoping to do it! good for you for getting out there, in all honesty, even if I had remembered I might have wimped out in this heat.

    10 months ago Like

  • Ryan
    Ryan

    Thanks ladies!
    Red, I'll have to take out the hat for a few more runs to test that theory - I definitely was faster today than I was expecting :o)
    Nicole, it was the Winston Churchill RR! It's around a 10 minute bike ride away from me - it's a shame it's taken me this long to get around to making it out on a Wednesday night!

    10 months ago Like