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Chad logged 411 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Chad H.'s Photo Chad
    RUN
    Jog 3.2 mi 00:40 12:30 pace

    Jog on Y treadmill....

    over 1 year ago
  2. Chad H.'s Photo Chad
    RUN
    Jog 1.5 mi 00:15:00 10:00 pace

    Ran around lake

    over 1 year ago
  3. Chad H.'s Photo Chad
    RUN
    alright Aprimo 5k fun run 3.2 mi 00:34 10:37 pace

    Challenging and exhausting

    over 1 year ago
  4. Chad H.'s Photo Chad
    RUN
    blah Treadmill 2.5 mi 00:30 12:00 pace

    Exhaustive jog, tight muscles, but glad it is over with!

    over 1 year ago
  5. Chad H.'s Photo Chad
    RUN
    Early Morning Walk 3.5 mi 00:50 14:17 pace

    Natalie, Lucy, Fletch, and I walked/jogged around the neighborhood, heat index was about 90 degrees by 8 AM!

    over 1 year ago
  6. Chad H.'s Photo Chad
    RUN
    good Jog 3.75 mi 00:40 10:39 pace

    Treadmill at the Y nice and cool, got a great warm up and then focused on form.

    over 1 year ago
    • Dave S.
      Dave S.
      Dave S.

      Nice to see you posting consistently again Chad! Well done!

      over 1 year ago • Like

  7. Chad H.'s Photo Chad
    RUN
    good Jog Outside 3.2 mi 00:35 10:56 pace

    Hot 98 degrees, luckily a little wind and shaded trees provided some respite to the grueling heat index

    over 1 year ago
  8. Chad H.'s Photo Chad
    RUN
    good 3.75 mi 00:42 11:11 pace

    It seems to me that 45 minutes is my threshhold for patience during wokouts. Once I can surpass the idea that I am wasting my day working out and seeing the value, then I may be able to sustain lon... read more

    over 1 year ago
    • Dave S.
      Dave S.
      Dave S.

      Workouts are never a waste of time. They are equally important to all your other competing priorities in my humble opinion.

      over 1 year ago • Like

    • Andrew W.
      Andrew W.
      Andrew W.

      Time spent exercising is money in the bank...you may not see results right away, but it pays to keep stockpiling!

      over 1 year ago • Like

    • Trista O.
      Trista O. Good Luck
      Trista O. Good Luck:

      Sometimes it's just a matter of finding something you really enjoy doing. If the workout feels like a chore, it'll be really hard to stick with, and consistency is the key to seeing results.

      over 1 year ago

    • Chad H.
      Chad H.
      Chad H.

      Thank you all for the postive comments, I agree all very good points.

      over 1 year ago • Like

  9. Chad H.'s Photo Chad
    RUN
    good Jog 2.8 mi 00:30 10:42 pace

    Early morning jog, just before the heat hit...

    over 1 year ago
    • Stuart W.
      Stuart W.
      Stuart W.

      We know better - the temp was probably already in the 80s. Doesn't it make the rest of the day go better when yo know you've already finished your workout?

      over 1 year ago • Like

  10. Chad H.'s Photo Chad
    RUN
    good Jog 2.8 mi 00:30 10:42 pace

    Evening jog, felt good to get out!

    over 1 year ago
  11. Chad H.'s Photo Chad
    RUN
    good Jog 4 mi 00:45 11:15 pace

    Treadmill at the Y, nice and cool insde, felt great while jogging could have done an extra 2, but schedule limits exercise. I'm a bit sore today, no rest for weak and weary!

    over 1 year ago
  12. Chad H.'s Photo Chad
    RUN
    Jog 2.5 mi 00:30 12:00 pace

    Too hot, need to wake up earlier, but was nice to get the heart rate up and release some tension...

    over 1 year ago
  13. Chad H.'s Photo Chad
    RUN
    good Jog 2.8 mi 00:30 10:42 pace

    Hot and humid, drank lots of fluids and stretched before and after, had stamina for 30 more minutes, but arm was sore and had to stay on schedule....

    over 1 year ago
    • Dave S.
      Dave S.
      Dave S.

      Nice to read that you hit the road Chad! Way to stretch and hydrate.

      over 1 year ago • Like

  14. Chad H.'s Photo Chad
    RUN
    great Elliptical 4 mi 00:35 08:45 pace

    Elliptical is a piece of cake, which I plan to reward myself with afterwards!

    over 1 year ago
  15. Chad H.'s Photo Chad
    RUN
    Jog 2.5 mi 00:30 12:00 pace

    Great, just before sunrise, 82 degrees and felt great

    over 1 year ago
    • Dave S.
      Dave S. Nice Job
      Dave S. Nice Job:

      Back on the board! Nice! Keep at it!

      over 1 year ago

  16. Chad H.'s Photo Chad
    RUN
    good Treadmill 3.5 mi 00:45 12:51 pace

    Took my time and felt really solid towards end, could have gone another 50 miles....

    over 1 year ago
  17. Chad H.'s Photo Chad
    RUN
    alright Jog 2 mi 00:30 15:00 pace

    Heat outside was close to 95, my muscles began to stiffen due to over exertion this week, must go back to sedentary lifestyle soon!

    over 1 year ago
  18. Chad H.'s Photo Chad
    RUN
    Jog 2.5 mi 00:30 12:00 pace

    Increased the pace, routine was boring

    over 1 year ago
  19. Chad H.'s Photo Chad
    RUN
    Jog 2 mi 00:30 15:00 pace

    Same routine as day before

    over 1 year ago
  20. Chad H.'s Photo Chad
    RUN
    good Jog 2 mi 00:30 15:00 pace

    Took it easy for busy week of strength training

    over 1 year ago