Miles:
6298 total / 1471 in 2014
Goal:

Morgan HIll Marathon, Sub 4 hour Marathon

Manuel H. ran: Another quick run to ...

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  • 5 miles
  • 00:47 time
  • 09:08 pace
  • 206 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Uvas Levee 5.1 mi 00:47 09:08 pace

Another quick run to the Levee and back. Speed and cardio is coming back finished off the workout with some, core, back and stretching. Feeling really good and I've been watching my diet this last week and a half. Things are going very well. :-)