A nice short run around the block. A nice day and felt a little speedier today so I picked up the pace. I felt good still taking it easy because of Big Sur. I've been working on the diet trying to lose those few pounds I gained these last few months get back down to last years race weight. Doing more cross training, yoga, calisthenics, core and back work. Feeling very strong. Nice day and allergies didn't kill me. :-)