Track and share your training!

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Entries

  1. RUN
    great Harvey Bear 4.15 mi 01:09 16:31 pace

    Saturday morning fun run with the couch to 5k group at Harvey Bear. We did a 5 minute warmup walk and 2 sets of: Running for 90 secs., Walking for 90 secs., Running 3 Min, Walking 3 Min. and a cool... read more

    • Henrietta C.
      Henrietta C.

      AWESOME!! I'm tapering this week coming up if you feel like running maybe Tuesday or Wednesday

      4 days ago Like

  2. RUN
    great SVRC Couch to 5k Training Run 2 mi 00:31 15:30 pace

    Yesterday we did week 2 training run with the couch to 5k group. This week we did a 5 minute warmup and 6 intervals of 1:30 Running and 2 Minutes of Walking and finished off with a 5 minute cool do... read more

  3. FIT
    good

    A great session of Yoga worked the entire body, some flows and strengthening. Some calisthenics and strength work. Felt good. :-)

  4. FIT
    good Vinyasa Flow Yoga

    I didn't practice yoga last week, but did do some stretching and mobility exercises. Pulled out a Yoga DVD that I hadn't done in a few weeks and it was much easier. I'm getting stron... read more

    • Isaac M.
      Isaac M. Congrats
      Congrats:

      awesome Manuel!!!!! Yoga has been my a gem post marathon!

      16 days ago

    • Manuel H.
      Manuel H.

      Thanks Isaac. I'm getting back into Yoga again to stave off the injuries again and I enjoy it. It's definitely helping.

      15 days ago Like

  5. RUN
    great C25k group run 5.12 mi 01:02 12:09 pace

    Week 2 of the South Valley Running Club Couch to 5k group. Today we did the same workout as last week a 5 minute warmup then 1 minute of running and 1:30 of walking 8 times and a 5 minute cool down... read more

  6. FIT
    good Gentle Yoga

    Getting back into the routine post Big Sur Marathon. A nice gentle session stretching and strengthening feels good. A nice start to the week.

  7. RUN
    great Coyote Creek Trail 2 mi 00:30 15:00 pace

    Today was the first workout of the South Valley Running Club Couch to 5k program that I help coach. I enjoy coaching the couch to 5k group it's always great to help out coach and mentor new ru... read more

  8. RUN
    tired Big Sur Marathon 26.2 mi 05:28 12:31 pace

    My Big Sur Marathon race report. Today Hurricane Point earned it's name those were some pretty BRUTAL winds. Today was not my day. I started out the race and my speed wasn't there and leg... read more

  9. FIT
    great Vinyasa Flow

    Another nice gentle Vinyasa Flow Routine. I've been feeling really good really working on stretching and strengthening the entire body working on the imbalances a nice longer routine. Feels n... read more

  10. FIT
    great Yoga

    Got up this morning at 5:30 am to watch the Boston Marathon, what a great race. It got me all motivated for Big Sur. Did a gentle yoga session and doing a lot of lower leg strengthening and stretc... read more

  11. FIT

    Another excellent Yoga session. I felt very good after yesterdays run, no pain, no soreness. Continue to take it easy and enjoy this taper week although I've been taking it easy these last 5 w... read more

  12. RUN
    good Coyote Creek Trail 4.1 mi 00:41 09:54 pace

    South Valley Running Club weekly Saturday Morning Run today. Since I've been a little bit injured I've been on a really long taper for the Big Sur Marathon next weekend. It's been a ... read more

  13. FIT
    Gentle Vinyasa Flow Yoga

    A nice yoga practice session, worked on flow and transitioning. Held the poses for less time but more movement. Lot's of fun. :-)

  14. FIT
    Yoga Strengthening Session

    A different yoga practice today, focused on a lot of core, leg and arm strengthening work. Challenging but fun. :-)

  15. FIT
    great Longer Yoga Session

    A nice longer yoga flow session. Definitely reaping the benefits of my practice. Try to do a session daily. In the evening I try to stretch and have mini workouts focusing on balance, strengthening... read more

  16. FIT
    Gentle Flow

    Another gentle flow yoga session. Getting stronger. Excellent way to start the week. :-)

  17. FIT
    great Longer Flow Session

    Longer Yoga Gentle Vinyasa Flow session. Feels really good and I feel much stronger. Looking at the calendar Big Sur Marathon is two weeks away, I'm excited to be running it once again. I... read more

  18. FIT
    good Total Body Routine

    Another total body yoga flow routine. Feels good strengthening and limbering up the entire body feels good. Definitely feeling the benefits of 5 days in a row of yoga practicing.

  19. FIT
    great Gentle Flow Yoga

    A gentle easy flow yoga session. Stretched and strengthened all the muscle groups. Ahhh feels good. :-) Working out all the kinks. Training is going well.

    • Henrietta C.
      Henrietta C.

      Awesome, how are you feeling?

      about 1 month ago Like

    • Manuel H.
      Manuel H.

      I'm doing well. I ran a few miles on Monday just to see how it felt. The good news the leg and shin did not bother me, but then again I listened to my body and didn't try pushing it. I don't think my body could handle a marathon training plan right now but with the 12 weeks of preparation, I'm thinking I can run Big Sur but just to finish.

      about 1 month ago Like

  20. FIT
    good Leg and Hip Work

    Nice Yoga session focusing on leg, hip and core work. Felt really good. :-)