Miles:
6260 total / 1433 in 2014
Goal:

Morgan HIll Marathon, Sub 4 hour Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 584 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Post 30 Day Yoga Challenge

    Since the 30 day Yoga Challenge is over decided to keep the streak going and did another gentle vinyasa flow workout. Keeping it simple this week, felt good loosening stretching and strengthening ... read more

  2. RUN
    great Santa Teresa + Yoga Challenge... 4.26 mi 00:45 10:33 pace

    It's taper week for the San Jose Rock 'n' Roll Remix Challenge this weekend. I'm running the 5k on Saturday and the 1/2 Marathon on Sunday. Today's plan was to do some ea... read more

  3. FIT
    great Yoga Challenge Day 29 of 30

    Day 29 of 30 of the Yoga Challenge. 29 consecutive days of practicing yoga, and I'm glad I took on this challenge, it reminded me of how much fun it was to do Yoga. Today's workout was ... read more

  4. RUN
    good Levee + Yoga Challenge Day 28... 6.28 mi 01:04 10:14 pace

    Today I had planned on getting up early to do 10 mile run, set my alarm for 6 am and everything, got up and went back to sleep, lol. :-) Wasn't quite feeling it today, so then I try again and... read more

  5. RUN
    great Santa Teresa + Yoga Challenge... 5.16 mi 00:56 10:56 pace

    Late post but this morning I ran an easy paced 5 mile run down Santa Teresa, cumulative fatigue was definitely kicking in. Finally got home and did a gentle yoga routine to conclude day 27 of 30. ... read more

  6. RUN
    great Tempo Run + Yoga Challenge Da... 8.1 mi 01:16 09:20 pace

    Today is Tempo Run Friday and the plan called for 1.5-5-1.5 tempo workout. 1.5 mile warm up and cool down and a 5 mile tempo at an 8:46 mile pace. My average pace was 8:41. Kicked some major asp... read more

  7. FIT
    great Yoga Challenge Day 25 of 30

    Yoga Challenge Day 25 of 30. Started this challenge based on the fact that I had been dealing with injuries. Today I did the Gentle Vinyasa Flow routine that I've done several times, I love ... read more

  8. RUN
    good Levee + Day 24 of 30 of the Y... 6.26 mi 01:10 11:12 pace

    Did a nice and easy paced 6 mile run up the Levee. Wasn't feeling it today, not all days can be good run days. Glad I went out there to run. Finally got home some Yoga. Today's sessio... read more

    • Henrietta C.
      Henrietta C.

      A realistic post though that we all have. At least you're back!!

      8 days ago Like

    • Henrietta C.
      Henrietta C.

      It is called lion's creek trail, right?

      8 days ago Like

    • Manuel H.
      Manuel H.

      Si :-)

      7 days ago Like

    • Henrietta C.
      Henrietta C.

      And today we had a skunk pacing us up the highest hill on "Gunnera" near Columbine, & I turned my light in the skunk's direction so everyone could see the skunk, we laughed so hard pushing our pace up that hill! Usually 2 of us have to walk up that hill, not today! We ran harder to get away from Pepe'

      7 days ago Like

  9. RUN
    great Levee + Yoga Challenge Day 23... 5.12 mi 00:56 10:53 pace

    Today's I did an easy paced 5 mile run out to the Levee and back. Beautiful morning nice sunshine and nice and cool. Came back home and did Yoga Challenge day 23 of 30 did a short routine th... read more

  10. FIT
    great Yoga Challenge Day 22 of 30

    Busy day today, so I had to do the Yoga challenge workout this evening. Finished Day 22 of the 30. Today, I did the Gentle Vinyasa Flow routine. I really like this one it's a good combo of ... read more

  11. RUN
    good Around the Hood + Yoga Challe... 13.44 mi 02:02 09:04 pace

    Started out this morning with the intentions of running 13 miles at about a 9:30 moderate slightly faster than easy pace. The first 5 miles I was running a little bit slower than the target pace. ... read more

  12. RUN
    great Levee + Yoga Challenge Day 20... 5.11 mi 00:55 10:47 pace

    Cumulative fatigue :-) Added another run workout this week so this week will be running 5 days a week, slowly building back up to 6 days a week. Today I decided to do an easy paced 5 miler out to... read more

  13. RUN
    great Tempo Run + Yoga Challenge Da... 8.11 mi 01:17 09:31 pace

    Tempo run Friday back to doing a 1.5-5-1.5 Tempo run. 1.5 mile warm up and cool down and a 5 mile tempo run at about 8:46 mile pace. First mile into the temp I started out a little slower, picked... read more

  14. FIT
    great Yoga Challenge Day 18 of 30

    Thursday's are my rest day so no run. Day 18 of 30 of the Yoga Challenge I did another Gentle Yoga Vinyasa Flow routine stretched and strengthened the entire body. Always feels awesome to sta... read more

  15. RUN
    great Levee + Yoga Challenge Day 17... 6.26 mi 01:04 10:15 pace

    Today I did another easy paced 6 mile run out to the levee and back, at mile 3 I decided to push the pace a bit to see if I could maintain about a 9:09 mile pace or faster. I felt I could maintai... read more

  16. RUN
    great Santa Teresa + Yoga Challenge... 6.1 mi 01:05 10:41 pace

    Quick easy paced 6 mile run down Santa Teresa out towards Miller and Back. Started out earlier to avoid the heat. Came back home and did day 16 of 30 of the Yoga Challenge. Did the same Vinyasa ... read more

  17. FIT
    great Yoga Challenge Day 15 of 30

    Yoga Challenge Day 15 of 30, half way through. Did another Vinyasa Yoga Gentle Flow Session. A little bit longer than last weeks session. A little more challenging but lots of fun. After 15 day... read more

  18. RUN
    good Around the hood + Day 14 of 3... 10.12 mi 01:47 10:31 pace

    Slept in and had a late morning start. Plan was to do an easy paced 10 mile run. It started warming up pretty quickly. Quite the challenge. Got home and did a Breathe, Stretch and Relax Yoga se... read more

    • Henrietta C.
      Henrietta C.

      It waa humid early this morning, we were soaked! Can't imagine how hot it was later, great run & yoga

      18 days ago Like

  19. FIT
    great Yoga Challenge Day 13 of 30

    Busy morning haven't had a chance to post today's workout. Today's Yoga Challenge workout focused on Back and Hips. A gentle routine, felt really good. Day 13 done tomorrow is two... read more

  20. RUN
    great Levee + Day 12 of 30 Yoga Cha... 8.1 mi 01:18 09:35 pace

    Today I tested the waters a bit with running. I did a tempo run on the levee. Started with a 1.5 mile warm up and then did a 5 mile tempo run, wasn't really sure how fast I could push the pac... read more