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Manuel logged 6825 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    injured Santa Teresa 5.8 mi

    Was supposed to run 10 miles dealing with a few nagging issues, so I'm taking a small break from training to see if these injuries heal. Not good timing. Frustrating, but my body is telling m... read more

  2. RUN
    blah Levee 8.16 mi 01:33 11:27 pace

    Today's run sucked, had a lat start so it was hot. Legs were shot from yesterdays tempo run. There were several times where I wanted to stop and turn around and go home, but the further and f... read more

    • Lacosta L.
      Lacosta L.

      I think you were the one who told me even bad runs are good? Tomorrow will be better.

      14 days ago Like

  3. RUN
    great Levee 12.1 mi 01:52 09:17 pace

    Hanson's Marathon SOS 9 mile tempo run with a 1.5 mile warmup and cool down. Increased the mileage of the tempo run this week. Not quite my run today, started out slower than usual as if my le... read more

  4. RUN
    great Levee 11.07 mi 01:46 09:36 pace

    Hansons Marathon Method Strength Intervals. Ran with Henrietta C. Today's workout consisted of a 1.5 mile warmup and cool down. Then 4 x 1.5 mile repeats with a .5 mile recovery. Target go... read more

  5. RUN
    good Levee 5.1 mi 00:52 10:15 pace

    Easy paced 5 miler out to the levee and back. Not much to say, beautiful morning. :-)

  6. RUN
    good Santa Teresa 5.16 mi 00:58 11:19 pace

    Sluggish easy paced 5 mile run out to Santa Teresa and back. Feeling a little beat up from all the cumulative fatigue of the last few days of running. Daylight Savings time is messing with me as ... read more

  7. RUN
    great Tour of Gilroy 16.15 mi 02:32 09:24 pace

    Hansons Marathon Method SOS Long Run. The first of three 16 mile long runs. Target pace was to average a 9:29 mile pace average pace 9:24. Extremely happy with this run. Started out slow and the... read more

  8. RUN
    good Levee 8.15 mi 01:28 10:50 pace

    Early morning run along the levee. Cumulative fatigue kicked my butt today. Ran it at a nice comfortable pace. Didn't feel like running today but I pushed through. Glad I did. Rest up tomo... read more

  9. RUN
    good Levee 11.16 mi 01:43 09:13 pace

    Hanson Marathon Method SOS Tempo Run Friday. Did a 1.5 mile warmup and cool down and an 8 mile tempo run. Target pace was to average an 8:46 mile. Averaged an 8:42 mile pace. Started out slow a... read more

  10. RUN
    great Levee 10.57 mi 01:42 09:40 pace

    Hanson Marathon Method SOS Workout. Transitioning into the Strength Intervals. Today's plan was to do 6 x 1 mile repeats 1/4 mile recovery plus a 1.5 mile warmup and cool down. Target pace f... read more

  11. RUN
    good Santa Teresa 5.2 mi 00:56 10:51 pace

    Quick easy paced recover run out to Santa Teresa towards Miller and back. Nice beautiful morning. Not much to say training is going really well. :-)

  12. RUN
    good Santa Teresa 5.15 mi 00:56 10:49 pace

    Easy paced run out to Santa Teresa and back. A little sore from all the Cumulative Fatigue of these past few days. It lightly sprinkled when I headed out but it stopped about half way into my run... read more

  13. RUN
    great Levee 10.1 mi 01:35 09:25 pace

    Hansons Marathon Method SOS Long Run. Today's plan called for a 10 mile run at a 9:29 average pace. It was a little chilly this morning so I slept in for an extra few hours. Didn't know... read more

  14. RUN
    blah Levee 8.17 mi 01:31 11:09 pace

    Legs did not want to cooperate today, cumulative fatigue kicked my butt from yesterday's 11 mile run, 8 at tempo pace. On the positive side, I got my 8 mile run in today, beautiful morning an... read more

  15. RUN
    great Levee 11.15 mi 01:44 09:18 pace

    Having some Garmin technical difficulties uploading my run today. It's Hansons Marathon Method Tempo Run Friday. Started out with a 1.5 mile warm up and then did my 8 mile tempo run. Target... read more

  16. RUN
    great 4 x 1200's 7.07 mi 01:09 09:48 pace

    Hansons Marathon Method SOS Workout 4 x 1200's w 400 Recovery. Repeats. Started out with the usual 1.5 mile warmup and cool down. Target pace for the 1200's was to get them in the 5:45... read more

  17. RUN
    good Santa Teresa 5.11 mi 00:57 11:11 pace

    A little sluggish today, did an easy paced 5 mile run out to Santa Teresa towards Miller and back. Took it very slowly today getting the miles in. Rest up these past 4 days have been tough traini... read more

  18. RUN
    tired Mantelli Monsta 7.13 mi 01:18 10:52 pace

    Mantelli Monsta Monday. Legs were definitely feeling it from the past 3 days of running. Today's plan calls for an easy paced 7 mile run. Decided to get a little bit of hill work in by runn... read more

  19. RUN
    great Tour of Gilroy 15.13 mi 02:22 09:22 pace

    Hansons Marathon Method Long Run. Today was my first 15 mile long run in a long time. Target pace was to average 9:29 pace. I felt really good today. Kept the first few miles on target and at a... read more

  20. RUN
    alright Santa Teresa 5.16 mi 00:55 10:43 pace

    A tough run today, ran an easy paced 5 mile run. I was feeling that Cumulative fatigue after yesterday's 11 mile run. I really didn't feel like running today but I've gotta do it. ... read more