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Manuel logged 7381 miles.

Last workout 28 days ago. Help get them back on track!

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  1. RUN
    great 3x1200's w/ 400 recovery 6.05 mi 01:03 10:20 pace

    It's Wednesday so it's puke pace interval work. today's workout consisted of 3x1200's with 400 recovery. Plus a 1.5 mile warmup and cool down. Target pacing for the 1200 was to... read more

  2. RUN
    great Mantelli Monsta Run 5.4 mi 01:01 11:21 pace

    A new workout week, today's plan was to run the Mantelli Monsta. It's been a long time since I've run it and the last time I tried ended up having to walk part of it. As I was runnin... read more

  3. RUN
    tired Levee Run 11.36 mi 01:59 10:26 pace

    Well today's plan was to do a 1 mile warmup plus a 9 mile run at a 9:40 pace plus a 1 mile cool down. The run started out pretty well but then at about mile 5, I hit a pretty good wall. Someth... read more

  4. RUN
    great 6x800's w/400 Recovery 7.58 mi 01:22 10:52 pace

    Today's plan was to do some puke pace repeats. Started out with a 1.5 mile warmup and then did 6x800's w/ 400 recovery and then a 1.5 mile cool down. Target times for the Repeats was to g... read more

  5. RUN
    great SVRC Fun Run Before Social 4.5 mi 00:48 10:44 pace

    Today was the SVRC Social and we had a fun run before the social. It was a great turnout got to run a new route that I haven't run before. Crazy windy but fun run and great company. :-)

  6. RUN
    good 6 x 440's w/ 440 recovery 4.75 mi 00:50 10:31 pace

    Today I ran with Liz and Michelle and we decided to do some puke pace track speed work at the old Gavilan College Track. My plan was originally to do some 440's and go by feel ended up doing 6... read more

  7. RUN
    great Around the Hood 5.17 mi 00:55 10:36 pace

    A nice easy paced run around the hood. My back is no longer bothering me it's time to resume my training. Feels good to be outdoors. Strange weather during my run. It started out cloudy then i... read more

  8. RUN
    great Levee Run 4.4 mi 00:47 10:44 pace

    It's been 9 days since I've run due to having some lower back issues. An old injury that I had as a kid that flares up once every few years. Rested it up and today I felt good enough to s... read more

  9. RUN
    great Around the hood 5.43 mi 00:58 10:42 pace

    A quick run around the block. Feeling a little sore from Sunday's 5k. A nice sunny morning, beautiful day. Nice day for a run. :-)

  10. RUN
    great Napa 5k 3.1 mi 00:27 08:47 pace

    A fun 5k run, was killing some time while I wait for my SVRC Peeps to come in from the Marathon

  11. RUN
    great 12 x 400's w/ 400 Recovery 9.1 mi 01:38 10:48 pace

    Today's run consisted of a 1.5 Mile Warmup and Cool Down and 12 x 400's w/ 400 recovery. Today I decided not to look at my watch and go by effort. I dialed back the speed a little bit jus... read more

  12. RUN
    great Around the Hood 5.2 mi 00:56 10:50 pace

    New training week today I did an easy paced 5 mile run, love the nice spring weather but it's starting to get a little bit warmer, hopefully not too much yet we need more rain. Not much to say... read more

  13. RUN
    great Sycamore Loop 8.4 mi 01:27 10:23 pace

    Awesome SVRC Saturday morning club run and decided to run the Sycamore Loop. Great run, great company. Started out slow but once I started warming up I picked up the pace. Very happy with myself ... read more

  14. RUN
    great 10 x 400's 8.08 mi 01:25 10:28 pace

    Interval day, plan today was to do a 1.5 mile warmup and cool down run with 10 x 400 repeats w/ 400 recovery at puke pace. :-) Repeat Times were 1:55, 1:57, 2:02, 1:58, 2:01, 2:06, 1:59, 2:05, 2:0... read more

  15. RUN
    great Around the Hood 5.04 mi 00:54 10:42 pace

    Quick easy paced run out to Mantelli to Longmeadow ran some of the back hills and back home. Beautiful Weather this mid-morning. Lot's of fun. :-)

  16. RUN
    great SVRC Club Run 10.12 mi 01:45 10:25 pace

    SVRC Saturday Morning Run at the Coyote Creek Trail. Plan today was to get 10 miles in. It was cool windy morning this morning. Saw a few deer on the trail. Good company, good running weather. Grea... read more

  17. RUN
    good Around the Hood 5.2 mi 00:56 10:49 pace

    Easy paced run around the hood, ran out to Mantelli, turned on Longmeadow and hit some of the back road trails and came back home. It's a really nice day. My easy pace times are getting faster... read more

  18. RUN
    alright 8 x 400's w/ 400 recovery 7.06 mi 01:15 10:39 pace

    Today I did 8 x 400's with a 400 recovery plus warmup and cool down. Started out from my house and did a 1.5 mile warm up run out to the Levee. It was windy this morning then proceeded to do t... read more