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  • 11 miles
  • 02:02 time
  • 1776 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Intervals 6 x 400's plus Warm... 6.1 mi 01:06 10:53 pace

    Today was my first Interval Workout the plan today was to do 6 x 400's with 400 recovery and 1.5 mile warmup and cool down. My splits for the repeats were 1:58, 1:58, 1:59, 2:04, 1:56, 1:53. H... read more

  2. RUN
    great Levee Run 5.16 mi 00:55 10:42 pace

    A quick run out to the Levee and back, beautiful morning. It's starting to warm up out there. Love his spring like weather although we still need more rain. My pace for my easy runs is gettin... read more

  3. RUN
    great Coyote Creek Trail Run 10.62 mi 01:52 10:34 pace

    A nice morning SVRC Club run great seeing all the familiar faces out on the Coyote Creek Trail. Plan today was to put in at least 10 miles. Beautiful morning, nice weather for running, great compan... read more

  4. RUN
    great 5k Speed Test Plus Warm Up an... 6.2 mi 01:01 09:50 pace

    Today's plan was to do a 5k speed test to get a benchmark to see what paces I should train for my future races this season. Started out with a 1.5 mile run out to the Levee entrance and then d... read more

  5. RUN
    great Mantelli, Rancho Hills Backroads 5.07 mi 00:53 10:25 pace

    A quick easy run out to Mantelli and Rancho Hills. Did a little sightseeing today and ran some of the back roads and trails that have been recently built these past few months. They did a pretty go... read more

  6. RUN
    great Around the hood 4.15 mi 00:43 10:16 pace

    Coming off of a great Mission 10 half marathon race, I decided to do a nice and easy paced run around the block. It was pretty windy and cold, felt like December weather. Worked on some speed work... read more

  7. RUN
    great San Juan Bautista Mission 10 ... 13.21 mi 02:23 10:51 pace

    Quick little race report. It feels good to be back. 2015 was an extremely frustrating year of running dealing with some nagging injuries. Not being able to run sucked. I've slowly started runn... read more

  8. RUN
    great Levee and Back 4.17 mi 00:47 11:18 pace

    I was supposed to get my run in early this morning, ended up having to run an errand so plans got postponed. Guess it's a midday run. :-) Ran at an easy pace out to the Levee and back, cloudy ... read more

  9. RUN
    great Around the hood 4.15 mi 00:48 11:30 pace

    Today was an easy run around the block out to Santa Teresa and back taking it easy tapering and resting up for the Mission 10 Half Marathon this weekend. Not much to say but it was a great run and... read more

  10. RUN
    great Around the hood 6.12 mi 01:09 11:13 pace

    One month and a half ago, I started up running once again after being plagued with a lot of nagging injuries for most of 2015. I'm enjoying running once again. Next weekend is the San Juan Ba... read more

  11. RUN
    great Sycamore Loop 8.39 mi 01:29 10:37 pace

    I hosted this mornings SVRC Saturday morning run and we did the Sycamore Loop. Beautiful morning after the rain fall. Nice to see all the green grass and water in the bridges and creeks. Great comp... read more

  12. RUN
    great Santa Teresa and Back 4.24 mi 00:50 11:50 pace

    Quick run out to Santa Teresa and Back nice cool morning nice to see all the green plants and bridges with water. Did some speed intervals, slowly buliding back up. Great day for a run. :-)

  13. RUN
    great Santa Teresa and Back 4.14 mi 00:50 12:10 pace

    Crazy stormy morning, I waited and waited for a small break in the weather but my window of opportunity was running out and there was no way I was going to run on the dreadmill. Put on my rain gear... read more

  14. RUN
    great Partial Mantelli Run 3.15 mi 00:33 10:30 pace

    Today I did a partial Mantelli run. A quick easy paced run saving the legs for tomorrow. A nice long run getting ready for the San Juan Bautista Mission 10 half marathon. Traning is going really we... read more

  15. RUN
    great Around the hood 5.12 mi 00:59 11:34 pace

    It's been a month since I've started my comeback to running. They haven't all been easy conditioning is slowly coming back, but I decided to start out running 3 days a week and have ... read more

  16. RUN
    good Levee 6.15 mi 01:14 12:04 pace

    Ran out to the Levee and back. Added a little bit of speed work by doing some :20 second repeats with 1:00 minute recovery. Started out later in the day so it was a bit warmer than usual. Excellent... read more

  17. RUN
    great Around the hood 6.11 mi 01:06 10:46 pace

    Borrowed from the Hanson's Marathon Method playbook and worked on thef Cumulative Fatigue did a back-to-back run weekend. Ran 8 miles yesterday and did 6 today. Started from my house and went ... read more

  18. RUN
    great SVRC Saturday Club Run on the... 8.11 mi 01:24 10:18 pace

    Saturday Morning Club Run along the Uvas Levee. Always fun running with my fellow SVRC peeps. Stayed on the paved trail since it's been muddy. Great company helped me push the pace a bit. Thos... read more

  19. RUN
    great Mantelli Monsta 5.42 mi 01:08 12:37 pace

    Ran the entire Mantelli Monsta route, it's been way too long. I tried to run this a few weeks ago and was unable to scale up to the top. I used to be able to run this hilly route like nothing... read more

  20. RUN
    great Around the Block 5.2 mi 01:06 12:36 pace

    A soaking fun run in the rain. It was hard to get started but once I got out there there was no turning back. It was very tempting to skip today's run, but I have to keep the training streak... read more