Manuel
First run in several days, been extremely busy with Relay For Life that I haven't had the time to run. Ran the levee because we've spend lots of time decorating the area purple, so I wan... read more
- Miles:
- 3856 total / 776 in 2013
- Goal:
Big Sur Marathon 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Levee 6.27 mi 01:04 10:08 pace
-
RUN
good Mantelli Monsta 5.36 mi 00:57 10:40 pace
A little Mantelli Monsta hill work, kicked my butt today slowly getting back to the routine. Oh Yeah! :-)
-
You're an Inspiration:
Hey Manuel...Just checking -in with you...Sounds like your doing some serious running these past few days...Keep the Spirit Going...Reggie
9 days ago
-
-
RUN
good Couch to 5k Group 2.54 mi
Ran with the couch to 5k group always fun to help mentor and coach this group of new runners. Great energy and enthusiasm. It's starting to warm up today, so after the run I called it a day.... read more
-
RUN
good Levee 5.07 mi 00:53 10:26 pace
A quick run up the Levee and back it's was a warm one today. Still feel sluggish and slow, but getting back to the normal routine. Felt great to run despite the warm weather.
-
RUN
good 4.17 mi
-
RUN
good Mantelli Monsta 5.36 mi 00:58 10:53 pace
After taking a 4 weeks off and did some easy running, since Big Sur Marathon this was my first run getting back into the routine. I ran the Mantelli Monsta and it's been several weeks since I... read more
-
RUN
good Harvey Bear 2.48 mi
A nice easy run with the couch to 5k group increasing the mileage week by week. It's a lot of fun working with this group.
-
RUN
great Coyote Creek Trail 3.04 mi
Another great workout with the Couch to 5k training group. It's fun to work with such a great group of new and aspiring runners. Before our group embarked on our training run. I hung out wit... read more
-
RUN
Uvas Levee 4.54 mi
A quick run up the Levee. It's been three weeks since I've done a solo run since Big Sur three weeks ago. I've been running just on Saturday's with the Couch to 5k group I... read more
- RUN
-
RUN
Coyote Creek Trail 4.38 mi
My first running workout since the Big Sur Marathon. Today began our Running Clubs Couch to 5k training program. I am one of the coaches for this new program we did a 20 minute workout. It was a l... read more
-
RUN
great Big Sur International Marathon 26.2 mi 04:19 09:52 pace
For nearly one and a half years, I've been struggling trying to break out of the 4:40 marathon plateau. Although I've only run Big Sur, San Francisco and Morgan Hill all 3 marathon are hi... read more
-
Congrats:
Super awesome job Manuel! Congratulations on an awesome new PR! You trained hard and smart and kept your eye on the prize. Very impressive!
about 1 month ago
-
Great Performance:
Finishing strong and way ahead of time! Now you have to set new goals!
about 1 month ago
-
Nice Job:
Fantastic - great to hear that your training paid off. I'm in the same (but even slower) boat that you were in, so it's good to hear that changing up your method worked for you. I'll have to give the Hanson method a try.
about 1 month ago
-
-
RUN
good Taper Run 4.1 mi 00:42 10:08 pace
An easy taper run just to shake off the nerves. I can't wait till the Big Sur Marathon on Sunday :-)
- RUN
-
RUN
good Levee 5.07 mi 00:52 10:18 pace
Another e z 5 miler taper run. Nice beautiful morning, nice to start the day with a good run. :-)
- RUN
-
RUN
good Easy 8 on the Levee 8.21 mi 01:29 10:50 pace
A nice easy paced 8 mile run. In tapering mode next week is the Big Sur Marathon. I can't wait. It is a beautiful day not a cloud in sight. It's going to be a warm one out there. Week... read more
- RUN
- RUN
- RUN
Manuel
Nice run! The inactivity period sucks!
6 days ago • Like