6298 total / 1471 in 2014

Morgan HIll Marathon, Sub 4 hour Marathon

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  1. RUN
    great Levee 8.67 mi 01:23 09:31 pace

    Slept in a bit and did my first run out to the Levee this week. I haven't been running been a little bit busy for posting updates but have been doing lots of stretching, yoga and cross traini... read more

  2. FIT

    Did a nice yoga workout, it's been 50 days ago when I started practicing yoga on a consistent basis. The workout out I did today was one of the first workouts I did and it was a heck of a lot... read more

  3. FIT

    Another wonderful Yoga total body stretching session. Feels good. :-)

  4. RUN
    great Coyote Creek Trail 5.33 mi 00:50 09:24 pace

    Today was the weekly South Valley Running Club Saturday morning run. After the run it was a brunch social, great turn out saw a lot of club members I hadn't seen in a while, good turn out. T... read more

  5. FIT
    Stretch and Strengthen

    Started out my morning with some foam rolling. Then for a nice session of yoga that focused on total body stretching and strengthening with some core work. Did some running drills and kept it nic... read more

  6. FIT

    Another yoga session, focused on the hips and hamstrings after the stretching session did a few running form drills and exercises. As always after a good stretch I feel like a new man. :-)

  7. FIT

    Longer yoga Gentle Vinyasa Flow session this morning, did some Sun Salutations along with some core work. Quite challenging and fun. Loosened everything up. :-)

  8. FIT

    Evening yoga workout great stretch and strengthening session feels good to unwind after a long day. :-)

  9. RUN
    good SVRC Club Run 3.41 mi 00:37 10:42 pace

    First run this week. I hosted the weekly South Valley Running Club Run. Kept it short today, taking the next few weeks easy. No distance work. Came home and did a gentle recovery yoga session. E... read more

  10. FIT

    Longer yoga session today, did a total stretch and strengthening workout. Feels all stretched, lengthened and re-aligned. Feels really good. :-)

  11. FIT

    First session and workout after the San Jose Rock 'n' Roll Remix Challenge weekend. I was being lazy these last few days. Did some foam rolling and did a nice Yoga session. Felt really ... read more

  12. RUN
    great San Jose Rock 'n' Roll Half M... 13.26 mi 01:58 08:55 pace

    Day 2 of the San Jose Rock 'n' Roll Remix Challenge today I ran the usual traditional half Marathon. It was a warm morning slightly cooler than yesterdays 5k but not by much. The San Jos... read more

  13. RUN
    great San Jose Rock 'n' Roll 5k Race 3.14 mi 00:26 08:23 pace

    Race 1 of 2 of the San Jose Rock 'n' Roll Remix Challenge. It's their new 5k race. I've never actually run a formal 5k race, I've done longer distance races but never run... read more

    • Henrietta C.
      Henrietta C.

      Congrats on your first official 5k & pics w friends/9er.....tomorrow will be grand!!

      27 days ago Like1 person

    • Heather M.
      Heather M.

      I love it! You and I both ran Big Sur this April and then later in the year we both did our first 5K - it's nice to know that we're kindred spirits:)

      26 days ago Like

    • Greg P.
      Greg P. Great Performance
      Great Performance:

      Congrats on a new 5K PR!

      26 days ago

  14. FIT

    Enjoying an easy taper day. Did a gentle yoga routine, relax, stretch and restore. Felt wonderful. Fun weekend of running starting with the San Jose Rock 'n' Roll 5k race and 1/2 marath... read more

  15. RUN
    great Santa Teresa + Yoga Workout 4.53 mi 00:43 09:35 pace

    Another easy paced taper run out to Santa Teresa and back. Came back home and did a yoga workout. Felt great, not much else to say. Great easy taper workouts. :-)

  16. FIT
    great Post 30 Day Yoga Challenge

    Since the 30 day Yoga Challenge is over decided to keep the streak going and did another gentle vinyasa flow workout. Keeping it simple this week, felt good loosening stretching and strengthening ... read more

  17. RUN
    great Santa Teresa + Yoga Challenge... 4.26 mi 00:45 10:33 pace

    It's taper week for the San Jose Rock 'n' Roll Remix Challenge this weekend. I'm running the 5k on Saturday and the 1/2 Marathon on Sunday. Today's plan was to do some ea... read more

  18. FIT
    great Yoga Challenge Day 29 of 30

    Day 29 of 30 of the Yoga Challenge. 29 consecutive days of practicing yoga, and I'm glad I took on this challenge, it reminded me of how much fun it was to do Yoga. Today's workout was ... read more

  19. RUN
    good Levee + Yoga Challenge Day 28... 6.28 mi 01:04 10:14 pace

    Today I had planned on getting up early to do 10 mile run, set my alarm for 6 am and everything, got up and went back to sleep, lol. :-) Wasn't quite feeling it today, so then I try again and... read more

  20. RUN
    great Santa Teresa + Yoga Challenge... 5.16 mi 00:56 10:56 pace

    Late post but this morning I ran an easy paced 5 mile run down Santa Teresa, cumulative fatigue was definitely kicking in. Finally got home and did a gentle yoga routine to conclude day 27 of 30. ... read more