Miles:
6404 total / 1577 in 2014
Goal:

Morgan HIll Marathon, Sub 4 hour Marathon

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  • 4 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Around the Block 4.34 mi 00:44 10:02 pace

    First run in 10 days. Lots of things pre-holiday stuff and events happening, haven't had time to get my runs. Realized that Big Sur Marathon training starts up next week and I need to start ... read more

  2. RUN
    good Around the Block 3.27 mi 00:33 10:12 pace

    Busy morning didn't even get to run, did a quick run in the afternoon plan was to run 6 miles but totally forgot I had some important errands to run so I had to cut the run short. Wanted to ... read more

  3. RUN
    great Around the block 4.18 mi 00:40 09:33 pace

    A new week, did not run yesterday like I said I was. After my run Saturday I was helping with the Gilroy Holiday Parade so I was on my feet most of the day so I was a little tired, so I opted to t... read more

  4. RUN
    great Around the Block 5.22 mi 00:52 09:58 pace

    A nice easy paced run today around the block. Took it slow today because tomorrow will be my first back to back run in a while. Foot feels great. Made sure to get in a good warmup, did my mobili... read more

  5. RUN
    great Santa Teresa 6.53 mi 01:03 09:34 pace

    Waited for a break in the rainy weather. Normally I don't care but it just worked out this way. Started at my house did a good warm up jumped some rope, hip mobility exercises and some calis... read more

  6. RUN
    great Around the hood 5.62 mi 00:54 09:38 pace

    A new week and a break from the rain. I started from my house and went out to Levee from Miller Rd. Lots of mobility work, stretching, strengthening, foam rolling, etc. No foot issues or anything... read more

  7. RUN
    great Around the hood 6.05 mi 00:58 09:33 pace

    Got up for an early morning run, got to run with Henrietta C. ran the backroads of Gilroy. Nice quiet morning, it was raining, nice soak but lots of fun and great company. Continued to work runni... read more

    • Henrietta C.
      Henrietta C.

      Thank you for running with me! So nice to be done! Great recovery stretch & mobility!! Let me know about Tuesday, leaving at 7:15 returning around 11:30ish

      22 days ago Like

  8. RUN
    great Levee 6.32 mi 01:00 09:31 pace

    Happy Thanksgiving Everybody! Continue to work on building up the mileage slowly and not injure my foot. So far so good. No problems or issues. I've been running every other day to rest. ... read more

  9. RUN
    great Santa Teresa 4.3 mi 00:41 09:31 pace

    Finally able to log in my mileage. First run of the week, I've been working on a lot of mobility and running drills. Working on running form, stretching and increasing turnover. Started with... read more

  10. RUN
    great Levee 6.25 mi 00:57 09:02 pace

    No race this weekend so slept in late and ran an easy paced run. Well it started out that way. :-) Much like Thursday I decided to work on improving form and increasing turnover. Started out fr... read more

  11. RUN
    good Around the hood 3.19 mi 00:29 09:13 pace

    Second easy run of the week, getting used to the routine. Today's workout did a nice warm up focusing on hip mobility exercises, did some foam rolling and worked out the kinks and some runnin... read more

  12. RUN
    great Around the Hood 3.2 mi 00:31 09:44 pace

    Now that I ran the Big Sur Half, it's time to slowly ramp up the mileage and get myself ready for the Hanson Marathon Method to train for the Big Sur Marathon in April. Slowly introducing easy... read more

  13. RUN
    great Big Sur Half Marathon 13.1 mi 02:13 10:09 pace

    Today was the Big Sur Half Marathon one of my favorite half marathons. This was my 5th one in a row. It was beautiful gorgeous morning along Monterey and Pacific Grove. I never run this race so ... read more

  14. RUN
    blah San Jose Veterans Day Half Ma... 13.1 mi

    Interesting run, disorganized, great catching up with friends, great medal. It was for a great cause but definitely Great running with Henrietta C. Don't have my race results, accidentally p... read more

    • Henrietta C.
      Henrietta C.

      Interesting indeed!! I'm glad we had this run together as it's been some time!! It was brutal and I'm glad everyone survived (respectively saying) Yes very nice medal and pin!!

      about 1 month ago Like

  15. RUN
    great Santa Teresa 4.15 mi 00:42 10:00 pace

    Busy day finally able to log my mileage. Started from my house did an easy paced 4 mile taper run. Sunday is the Veterans Day run I'm taking it easy kind of in between tapering for Sunday an... read more

  16. FIT
    great Restorative Session Post MH H...

    A nice gentle Yoga session, worked out some of the kinks and soreness from yesterday's MH Half Marathon. Feels good. :-)

  17. RUN
    Morgan Hill Marathon 13.1 mi 01:58 09:01 pace

    Here's my race report: Setbacks are setups for comebacks, not all the races can be about PR's, Getting Medals, etc. Some days it's about the small personal victories. It's been ... read more

  18. RUN
    great Around the Hood 3.65 mi 00:36 09:51 pace

    Did and easy paced run started from my house and ran out to Santa Teresa and back. It was more of a taper run, took it easy since the Morgan Hill Marathon weekend and I'm running the half mar... read more

  19. RUN
    great Levee 8.67 mi 01:23 09:31 pace

    Slept in a bit and did my first run out to the Levee this week. I haven't been running been a little bit busy for posting updates but have been doing lots of stretching, yoga and cross traini... read more

  20. FIT
    great

    Did a nice yoga workout, it's been 50 days ago when I started practicing yoga on a consistent basis. The workout out I did today was one of the first workouts I did and it was a heck of a lot... read more