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  1. RUN
    good Mission 10 10.1 mi 01:36 09:32 pace

    Today was the Mission 10 Race. I haven't been running since last week been a little under the weather but today I decided to run. I started out slower but felt I could have run faster but th... read more

  2. RUN
    great Mantelli Monsta 5.42 mi 00:56 10:19 pace

    Mantelli Monsta hill work day. First time in a long time since I've run the entire route. Need to do more hill work, the monsta kicked my butt. The good news the left leg hasn't bothere... read more

  3. RUN
    great Coyote Creek Trail 8.1 mi 01:21 10:03 pace

    Great run on the Coyote Creek Trail with the South Valley Running Club group. It's been a few weeks since I've done any club runs. A nice little turn out great to see all the peeps, fee... read more

  4. RUN
    great Santa Teresa 3.24 mi 00:31 09:37 pace

    Busy day finally able to log the mileage. More cumulative fatigue. Quick morning run out to Santa Teresa and back. Not much to say it was a beautiful morning. Feeling good. Training is going we... read more

  5. RUN
    great Santa Teresa 5.3 mi 00:54 10:13 pace

    A quick run out to Santa Teresa and Back. Warmed up worked the mobility and strength work exercises. Got home stretched and foam rolled, and used all the other runner torture recovery tools. ;-)... read more

  6. RUN
    great Around the Block 3.24 mi 00:31 09:27 pace

    Week 4 of training for the Big Sur Marathon. Runs are still at easy pace, no Something of Substance runs quite yet. Leg feels great, feels good to be running consistently again. A quick run out t... read more

  7. RUN
    good Levee 5.15 mi 00:52 10:02 pace

    A nice easy paced run out to the levee. My longest run to date in months. Building slowly, training went well this week. Ran this one at a slower easier pace compared to the other runs. Here&#x... read more

  8. RUN
    great Levee 4.31 mi 00:42 09:43 pace

    Building the cumulative fatigue, did an easy paced 4 miler out to the levee and back. Started with a good warm up with mobility exercises, did my run and then came home stretched, foam rolled and ... read more

  9. RUN
    great Levee 4.2 mi 00:39 09:12 pace

    Back in action, did a easy paced 4 mile run. Legs felt refreshed after yesterday's rest day. Training for Big Sur is going very well. No aches or pains. Stretching, Foam Rolling, Mobility ... read more

  10. RUN
    tired Levee 4.25 mi 00:43 10:04 pace

    Tough run today, legs were sore from yesterdays Mantelli Monsta run and in the afternoon I did a small mini workout, so my legs were not cooperating. Cumulative fatigue was kicking my butt today. ... read more

  11. RUN
    great Mantelli Monsta 4.07 mi 00:38 09:23 pace

    Building up the mileage this week. Today's plan calls for an easy paced 4 mile run. Decided to give the Mantelli Monsta a try. It's been months since I've run it. I've been a... read more

  12. RUN
    great Santa Teresa 4.26 mi 00:40 09:25 pace

    Having a tough time getting up early to run, must be this cold weather and holiday schedule. Was debating all day whether or not to run today so I opted for an Afternoon run. Nice run watching th... read more

  13. RUN
    great Around the Block 3.26 mi 00:31 09:21 pace

    Late morning start, was being a wimp and decided to sleep in a bit longer since it was cold. ;-) Today I did an easy paced 3 mile run, slowly building up the mileage and cumulative fatigue. Finis... read more

  14. RUN
    great Santa Teresa 3.26 mi 00:30 09:18 pace

    Building the cumulative fatigue. Today's plan calls for an easy paced 3 miler. Short distances building slowly. Feeling pretty good, stretching, strengthening, foam rolling, mobility etc. ... read more

  15. RUN
    great Around the Block 2.1 mi 00:20 09:31 pace

    A quick easy paced run around the block, no much to say it's a little windy and chilly out there. Made sure to stretch and do the mobility exercises, not much to say training is going really ... read more

  16. RUN
    great Santa Teresa 3.17 mi 00:30 09:21 pace

    First run of week 2 of Hanson Marathon Method training for Big Sur and it was a windy and cold one. Today's plan is an easy paced 3 mile run. Kept it simple started out with a good warmup, w... read more

  17. RUN
    great Levee 4.25 mi 00:40 09:27 pace

    Afternoon/Evening run was planning on running this morning but was being lazy with the cold weather, then I was invited to have brunch so I scrapped the plans for the morning run and opted to run i... read more

  18. RUN
    good Santa Teresa 3.22 mi 00:31 09:33 pace

    Day 2 another easy 3 miler. Started from my house and ran on Santa Teresa and back. Kept it at an easy pace focused on quicker turnover. Started with a good warmup, foam rolling and used some exer... read more

  19. RUN
    great Santa Teresa 3.27 mi 00:31 09:33 pace

    After pigging out the last two days, it's time to get back to the routine. Actually today is the first official run and start to the Hanson Marathon Method Program. I had some earlier in the... read more

  20. RUN
    great Around the block 3.23 mi 00:33 10:03 pace

    Day 3 in a row of running, more easy mileage building up the cumulative fatigue. Started out with a good warmup worked some mobility and balance exercises. Went out and did my 3 mile run and got ... read more