6358 total / 1531 in 2014

Morgan HIll Marathon, Sub 4 hour Marathon

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  1. RUN
    great Levee 6.25 mi 00:57 09:02 pace

    No race this weekend so slept in late and ran an easy paced run. Well it started out that way. :-) Much like Thursday I decided to work on improving form and increasing turnover. Started out fr... read more

  2. RUN
    good Around the hood 3.19 mi 00:29 09:13 pace

    Second easy run of the week, getting used to the routine. Today's workout did a nice warm up focusing on hip mobility exercises, did some foam rolling and worked out the kinks and some runnin... read more

  3. RUN
    great Around the Hood 3.2 mi 00:31 09:44 pace

    Now that I ran the Big Sur Half, it's time to slowly ramp up the mileage and get myself ready for the Hanson Marathon Method to train for the Big Sur Marathon in April. Slowly introducing easy... read more

  4. RUN
    great Big Sur Half Marathon 13.1 mi 02:13 10:09 pace

    Today was the Big Sur Half Marathon one of my favorite half marathons. This was my 5th one in a row. It was beautiful gorgeous morning along Monterey and Pacific Grove. I never run this race so ... read more

  5. RUN
    blah San Jose Veterans Day Half Ma... 13.1 mi

    Interesting run, disorganized, great catching up with friends, great medal. It was for a great cause but definitely Great running with Henrietta C. Don't have my race results, accidentally p... read more

    • Henrietta C.
      Henrietta C.

      Interesting indeed!! I'm glad we had this run together as it's been some time!! It was brutal and I'm glad everyone survived (respectively saying) Yes very nice medal and pin!!

      14 days ago Like

  6. RUN
    great Santa Teresa 4.15 mi 00:42 10:00 pace

    Busy day finally able to log my mileage. Started from my house did an easy paced 4 mile taper run. Sunday is the Veterans Day run I'm taking it easy kind of in between tapering for Sunday an... read more

  7. FIT
    great Restorative Session Post MH H...

    A nice gentle Yoga session, worked out some of the kinks and soreness from yesterday's MH Half Marathon. Feels good. :-)

  8. RUN
    Morgan Hill Marathon 13.1 mi 01:58 09:01 pace

    Here's my race report: Setbacks are setups for comebacks, not all the races can be about PR's, Getting Medals, etc. Some days it's about the small personal victories. It's been ... read more

  9. RUN
    great Around the Hood 3.65 mi 00:36 09:51 pace

    Did and easy paced run started from my house and ran out to Santa Teresa and back. It was more of a taper run, took it easy since the Morgan Hill Marathon weekend and I'm running the half mar... read more

  10. RUN
    great Levee 8.67 mi 01:23 09:31 pace

    Slept in a bit and did my first run out to the Levee this week. I haven't been running been a little bit busy for posting updates but have been doing lots of stretching, yoga and cross traini... read more

  11. FIT

    Did a nice yoga workout, it's been 50 days ago when I started practicing yoga on a consistent basis. The workout out I did today was one of the first workouts I did and it was a heck of a lot... read more

  12. FIT

    Another wonderful Yoga total body stretching session. Feels good. :-)

  13. RUN
    great Coyote Creek Trail 5.33 mi 00:50 09:24 pace

    Today was the weekly South Valley Running Club Saturday morning run. After the run it was a brunch social, great turn out saw a lot of club members I hadn't seen in a while, good turn out. T... read more

  14. FIT
    Stretch and Strengthen

    Started out my morning with some foam rolling. Then for a nice session of yoga that focused on total body stretching and strengthening with some core work. Did some running drills and kept it nic... read more

  15. FIT

    Another yoga session, focused on the hips and hamstrings after the stretching session did a few running form drills and exercises. As always after a good stretch I feel like a new man. :-)

  16. FIT

    Longer yoga Gentle Vinyasa Flow session this morning, did some Sun Salutations along with some core work. Quite challenging and fun. Loosened everything up. :-)

  17. FIT

    Evening yoga workout great stretch and strengthening session feels good to unwind after a long day. :-)

  18. RUN
    good SVRC Club Run 3.41 mi 00:37 10:42 pace

    First run this week. I hosted the weekly South Valley Running Club Run. Kept it short today, taking the next few weeks easy. No distance work. Came home and did a gentle recovery yoga session. E... read more

  19. FIT

    Longer yoga session today, did a total stretch and strengthening workout. Feels all stretched, lengthened and re-aligned. Feels really good. :-)

  20. FIT

    First session and workout after the San Jose Rock 'n' Roll Remix Challenge weekend. I was being lazy these last few days. Did some foam rolling and did a nice Yoga session. Felt really ... read more