6198 total / 1371 in 2014

Morgan HIll Marathon, Sub 4 hour Marathon

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  • 12 miles
  • 02:09 time
  • 1675 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Yoga Challenge Day 18 of 30

    Thursday's are my rest day so no run. Day 18 of 30 of the Yoga Challenge I did another Gentle Yoga Vinyasa Flow routine stretched and strengthened the entire body. Always feels awesome to sta... read more

  2. RUN
    great Levee + Yoga Challenge Day 17... 6.26 mi 01:04 10:15 pace

    Today I did another easy paced 6 mile run out to the levee and back, at mile 3 I decided to push the pace a bit to see if I could maintain about a 9:09 mile pace or faster. I felt I could maintai... read more

  3. RUN
    great Santa Teresa + Yoga Challenge... 6.1 mi 01:05 10:41 pace

    Quick easy paced 6 mile run down Santa Teresa out towards Miller and Back. Started out earlier to avoid the heat. Came back home and did day 16 of 30 of the Yoga Challenge. Did the same Vinyasa ... read more

  4. FIT
    great Yoga Challenge Day 15 of 30

    Yoga Challenge Day 15 of 30, half way through. Did another Vinyasa Yoga Gentle Flow Session. A little bit longer than last weeks session. A little more challenging but lots of fun. After 15 day... read more

  5. RUN
    good Around the hood + Day 14 of 3... 10.12 mi 01:47 10:31 pace

    Slept in and had a late morning start. Plan was to do an easy paced 10 mile run. It started warming up pretty quickly. Quite the challenge. Got home and did a Breathe, Stretch and Relax Yoga se... read more

    • Henrietta C.
      Henrietta C.

      It waa humid early this morning, we were soaked! Can't imagine how hot it was later, great run & yoga

      5 days ago Like

  6. FIT
    great Yoga Challenge Day 13 of 30

    Busy morning haven't had a chance to post today's workout. Today's Yoga Challenge workout focused on Back and Hips. A gentle routine, felt really good. Day 13 done tomorrow is two... read more

  7. RUN
    great Levee + Day 12 of 30 Yoga Cha... 8.1 mi 01:18 09:35 pace

    Today I tested the waters a bit with running. I did a tempo run on the levee. Started with a 1.5 mile warm up and then did a 5 mile tempo run, wasn't really sure how fast I could push the pac... read more

  8. FIT
    great Yoga Challenge Day 11 of 30

    Day 11 of the 30 Yoga Challenge. A good session of some gentle Vinyasa flow yoga a nice change up in the routine. Felt good to stretch out the entire body. Lot's of fun. :-)

  9. RUN
    great Levee + Yoga Challenge Day 10... 6.1 mi 01:05 10:43 pace

    Had a late morning start to my run. Another back to back run today. The first mile went really well then it really started warming up and then my run got a little slower. Definitely need to star... read more

  10. RUN
    good Levee Run + 9 of 30 Day Yoga ... 6.28 mi 01:04 10:09 pace

    Quick 6 mile run up to the levee, first time in a long time that I did not feel any pain and tenderness in foot. Today's run seemed almost effortless. Started out with a good warm up did some ... read more

  11. FIT
    great Yoga Challenge Day 8 of 30

    Been a little bit busy that I haven't had the chance to do my dailymile check in. Today is day 8 of the 30 day yoga Challenge. Did a total body stretch routine. Good stuff :-)

  12. RUN
    great 8 Mile Run + Yoga Challenge D... 8.15 mi 01:25 10:27 pace

    Today's plan was to do another consecutive back to back run. Since I've been dealing with foot and leg issues. I've scaled back my running gradually increasing the distance and the... read more

    • Greg P.
      Greg P.

      Nice work Manuel. You are being super smart about getting over this. I know its hard.

      12 days ago Like

    • Heather M.
      Heather M.

      Great mileage and keeping the streak alive! You're still in recovery mode, it'll get easier.

      11 days ago Like

  13. RUN
    great 5 Mile Run + Day 6 of 30 Yoga... 5.1 mi 00:50 09:46 pace

    Got up a little bit later than usual, decided to get a few hours of extra sleep. Once I got up I warmed up did some foam rolling and then proceeded out to do my run. Today's plan was to do an... read more

  14. FIT
    good Yoga Challenge Day 5 of 30

    Yoga Challenge Day 5 of 30. Today's focus was on Lower Back, Hips, and Lower Body. Nice Challenging workout definitely noticing the improvements in strength and flexibility. Excellent workout.

  15. RUN
    great Levee + Yoga Challenge Day 4 6.28 mi 01:03 09:58 pace

    Today's plan was to go out and run and see how it goes. So I did an easy paced 6 mile run. First few miles were at a slower rate and the last 3 miles I picked up the pace. The last mile I t... read more

    • Jessica W.
      Jessica W.

      Great Job, You're inspiring me to get back into the yoga thing as well. I know I should but just haven't been doing it.

      15 days ago Like1 person

    • Heather M.
      Heather M.

      I'm glad to see the speed coming back after a rest period. I'm hoping for the same in the pool:)

      14 days ago Like1 person

  16. FIT

    Yoga Challenge Day 3 of 30 worked on posture, back and hip work. Feels great after loosening everything up. Excellent way to start the day. :-)

  17. RUN
    great Levee + Yoga Day 2 of 30 Day ... 7.42 mi 01:23 11:12 pace

    The plan today was to do run an easy paced 5 or 6 mile run out on the Levee and then about mile 2, I spot Reggie Z. and we run together out to the Sports park and back so I ended up doing about 2 m... read more

    • Reggie Z.
      Reggie Z.

      Thanks was definitely a nice easy run this beautiful sunny morning...on Tuesday...Great Training....Lets meet again soon....Have a Great Week...

      17 days ago Like

    • Heather M.
      Heather M.

      Awesome mileage!!

      16 days ago Like

  18. FIT
    great Yoga 30 Day Challenge

    Starting a 30 Day Yoga Challenge. It's been a long time since I've practiced some Yoga and I felt really good, helped quite a bit with the aches and pains, lack of flexibility, etc. Hop... read more

  19. RUN
    great Race to the End of Summer 13.19 mi 02:05 09:28 pace

    Here's my Race to the End of Summer Report. The plan was to go out and enjoy the race and see how the leg and foot would handle the race. I was very mindful to listen to my body. I started ... read more

    • Heather M.
      Heather M.

      Great half marathon to top off the summer! Congrats on the great job!!

      18 days ago Like

    • Greg P.
      Greg P. Great Performance
      Great Performance:

      Super job Manuel! Gotta be happy with that after the training interruptions.

      18 days ago

  20. RUN
    good Santa Teresa 5.16 mi 00:57 10:59 pace

    Another easy pace run. No foot pain, feels pretty good. Not doing any speed work and even if I did I feel gassed out. I'm out of shape, I need to work on my cardio lol!! The three weeks of... read more