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Manuel logged 7056 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    great Santa Teresa Blvd. 2.86 mi 00:31 10:40 pace

    Its was very tempting to skip today's run but I promised myself that I would get 3 x 30 mins of running this week and I did. I've been working on a a lot mobility, running form mechanics,... read more

  2. RUN
    good Around the hood 2.86 mi 00:33 11:21 pace

    Second run of the week once again did another 30 minute run. Started out working by working some Basic Mobility, Balance, Strength and Injury Prevention Exercises. Then proceeded out to do my run. ... read more

  3. RUN
    good Around the hood 2.62 mi 00:30 11:27 pace

    My first run on the comeback trail. The goal is to get back to developing a regular routine of running. My goal this week is to get three runs for 30 minutes. Feels like I'm starting all over,... read more

  4. RUN
    good Uvas Levee 5.66 mi

    Hosted this mornings South Valley Running Club Saturday run, it was my first run back from the Morgan Hill Half Marathon. Felt really good, I just need to build up the mileage back up, cardio needs... read more

  5. RUN
    good Morgan Hill Half Marathon 13.1 mi 02:47 12:43 pace

    Morgan Hill Marathon Race Report. Well I know I sound like a broken record but I definitely went into this race under trained slowly coming back from my injuries. Today's plan was to implement... read more

  6. RUN
    good Santa Teresa 4.16 mi 00:46 10:56 pace

    Same run as Monday pushed the pace a little bit tried running a little faster. Felt better compared to Monday. I've realized that it's like I'm starting over and I need to go into th... read more

  7. RUN
    good Santa Teresa 4.16 mi 00:48 11:30 pace

    Easy paced 4 mile run to start the week. Had a tough time starting out my legs felt heavy and didn't want to cooperate. I stuck with it, not all of the runs can be easy. Glad I headed out ther... read more

    • Henrietta C.
      Henrietta C.

      Let's plan a run maybe tomorrow? My pace will be slower than yours though, day off tomorrow so I can join you whenever....

      about 1 month ago Like

    • Manuel H.
      Manuel H.

      I'd love to but it's my rest day, no run for me still building up the base slowly. Being careful not to get hurt. :-)

      about 1 month ago Like

    • Henrietta C.
      Henrietta C.

      Maybe Wednesday?

      about 1 month ago Like

    • Manuel H.
      Manuel H.

      Sorry I did not respond, I just saw your response. I would have loved to have company today. Next time.

      about 1 month ago Like

  8. RUN
    good Coyote Creek Trail 5.1 mi 00:55 10:48 pace

    It's the weekly South Valley Running Club run. Today I was going to go by feel and see what I could do today. The initial plan was to run about 3 miles but felt really good and got to see a lo... read more

  9. RUN
    good Santa Teresa 3.21 mi 00:36 11:11 pace

    Another easy paced 5k run out to Santa Teresa and back it's a little warmer compared to Wednesday. Beautiful sunny morning great day for a run. Getting the fitness base back slowly. :-)

  10. RUN
    good Around the Hood 3.1 mi 00:35 11:26 pace

    Feeling better after the SJ RnR, I decide to head to do an easy run. The goal was to run for approximately 30 mins. Today I did not look at my watch just ran for fun, get my fitness base back to wh... read more

  11. RUN
    good San Jose Rock 'n' Roll Half M... 13.1 mi 03:00 13:46 pace

    Here's my race report: I was reminded today about the saying it's not how you start but how you finish that matters. It's been a really frustrating few months dealing with injuries a... read more

    • Jessica W.
      Jessica W. Nice Job
      Nice Job:

      Way to finish it though. I had a hard time out there yesterday too. Somehow I never manage to train correctly for this one.

      about 1 month ago

  12. RUN
    good Coyote Creek Trail 4.16 mi 00:45 10:45 pace

    First run in over a month, today was our South Valley Running Club weekly run and we also had a breakfast social, saw a lot of peeps that I haven't seen in a while. My original plan was just ... read more

  13. RUN
    great Levee 6.25 mi 01:09 11:02 pace

    A quick run out to the Levee, another late warm start. Today I did some short interval work of 15 secs of fast sprint pace with 45 secs of recovery. Did about 12 sets of this and then ran back hom... read more

  14. RUN
    great Tour of the Hood 10.11 mi 01:49 10:48 pace

    4 weeks of training and it's slowly coming back. Today was my first double digit run. I ran 10 miles. Today's run was much easier compared to the runs during the week, I got up earlier th... read more

  15. RUN
    good Levee 6.31 mi 01:11 11:10 pace

    Another warm morning run. Strange weather it was sprinkling and and humid. Decided to head out and run 6 miles and an easy pace. It's slowly coming back, building slowly, on day at a time. A g... read more

  16. RUN
    good Levee 6.2 mi 01:07 10:44 pace

    Another late start run out to the Levee. I tried to do another 5k speed test but the heat got to me so I did a moderate paced run instead of a speed workout. The heat got to me, so I slowed the pac... read more

  17. RUN
    good Levee 5.1 mi 00:59 11:39 pace

    Busy morning had to run a few errands early this morning, did not get the chance to get an early run in, so I opted for a mid-morning run. It's horrible running weather but it was either run n... read more

  18. RUN
    great Sycamore Loop 8.4 mi 01:27 10:18 pace

    Today I hosted the SVRC Saturday Club run and decided to run the Sycamore Loop it's been a long time since I've last run this. A fun run with a few hills, we had a great turn out this mor... read more

  19. RUN
    good Around the hood 5.16 mi 00:58 11:17 pace

    Attempting back-to-back consecutive running days today and tomorrow. Started from my house and ran around the block at an easy pace. Taking it very slowly, my runs are getting a tiny bit easier and... read more