Miles:
6047 total / 1220 in 2014
Goal:

Morgan HIll Marathon, Sub 4 hour Marathon

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  • 13 miles
  • 02:22 time
  • 2067 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.1 mi 01:15 10:32 pace

    An easy pace 7 mile run out to the Sports Park Complex and back. A nice morning, started warming up towards the end of my run. Excellent run and way to start the day. :-)

  2. RUN
    good Levee 6.32 mi 01:07 10:37 pace

    Busy day, didn't get the chance to post. Today I did an easy paced 6 mile run. Ran out to the levee towards Gilroy High and back home. Excellent run, not much to say today training is going... read more

  3. RUN
    tired Around the Hood 8.15 mi 01:32 11:17 pace

    Cumulative Fatigue kicked my butt this weekend. Tempo run on Friday 9 miles, Yesterday hilly 8.5 mile trail run and today another 8 mile run at easy pace. Well today's run I wasn't feel... read more

  4. RUN
    great Rancho Cañada del Oro 8.55 mi 01:54 13:17 pace

    Today's plan called for an easy paced 8 mile run. It was the Saturday Morning South Valley Running Club run and we decided to run at Rancho Cañada del Oro. I wanted to get some trail hill wo... read more

  5. RUN
    great Levee 9.1 mi 01:25 09:21 pace

    Hanson Marathon Method Tempo Run Friday. :-) Today's workout consisted of a 1.5 mile warmup and then 6 mile tempo run at 8:46 pace and then a 1.5 mile cool down. Started out from my house d... read more

    • Heather M.
      Heather M.

      Awesome Friday Tempo, especially in the heat! I LOVE garlic - from the sounds of it, the festival is not to be beat:)

      4 days ago Like

  6. RUN
    alright Track Work 7.58 mi 01:15 09:52 pace

    Hanson Marathon Speed Intervals today's plan called for 6x800's w/400 recovery. Started out with a 1.5 mile warm up run and then did the intervals. I wasn't quite feeling it today.... read more

  7. RUN
    good Around the Hood 6.1 mi 01:05 10:37 pace

    A nice easy paced 6 mile run, started from my house and entered the levee from Miller instead of Santa Teresa. Changed it up lots of maintenance work being done to get ready for this weekends Garl... read more

  8. RUN
    good Santa Teresa 6.18 mi 01:06 10:39 pace

    Hanson Marathon Method Week 4. Today's plan called for an easy paced 6 mile run. Went out to Santa Teresa and ran the rolling hills. It was cloudy and windy, the sun hadn't come out ye... read more

  9. RUN
    great Around the hood 10.05 mi 01:35 09:24 pace

    Hanson Marathon Method, my first 10 mile long run in the program and it was tough. I had a late start. I was busy yesterday and was at an event and did not get home till late so I opted to sleep ... read more

  10. RUN
    good Mantelli 6.27 mi 01:06 10:29 pace

    Got up early and did a quick run out to Mantelli to work some hill work. The plan is to do an easy paced 6 mile run. Felt a little sore from yesterdays run but that went away after a few miles. ... read more

  11. RUN
    great Levee 9.12 mi 01:25 09:16 pace

    A long run report of today's performance. It was Hanson Marathon Method Tempo Run Friday. I was looking forward to this first tempo training run. Going into this run I wasn't sure of w... read more

  12. RUN
    good 8x600's 8.1 mi 01:20 09:52 pace

    Hanson Marathon Method Speed Intervals. Today's plan calls for 8x600's w/ 400 recovery. Started with a 1.5 mile warmup and then the intervals. My goal was to get these in 2:44-2:51 Ran... read more

  13. RUN
    great Levee 7.27 mi 01:15 10:18 pace

    An easy paced 7 mile run out to the Levee and back, started early this morning and it was drizzling. Started out slow and gradually picked up the pace at each mile. Feeling really good. Nice mor... read more

  14. RUN
    good Levee 6.16 mi 01:07 10:51 pace

    Hanson Marathon Method Week 3. Today's run consisted of an easy paced 6 mile run. I was feeling a little sore from yesterday's 8 mile hilly run at Harvey Bear. I took it slow, well act... read more

  15. RUN
    good Harvey Bear 8.07 mi 01:36 11:56 pace

    Sunday morning run at Harvey Bear ran with Charles and Craig of the running club. Today's plan calls for an easy paced 8 mile run. Needed to get some hill work in, the hills kicked my butt t... read more

  16. RUN
    great Levee/Santa Teresa 6.4 mi 01:10 10:51 pace

    South Valley Running Club weekly run. Today's plan was to do an easy paced 6 mile run. A nice cool morning great company. I ran with Gabby she was in my c25k group and is now a 5k'er. ... read more

  17. RUN
    great Santa Teresa/Mantelli 6.25 mi 01:06 10:36 pace

    A good morning 6 mile run. Started from my house ran out to Mantelli, then out to Christopher High and back. The weather has been nice and cool these last few days. Great run and it feels really... read more

  18. RUN
    great Levee/Solorsano Track 9.06 mi 01:30 09:53 pace

    Hanson Marathon Method - SOS Workout 12 x 400's w/ 400 recovery. Started from my house and did a 1.5 mile warm up and then did the track workout. My target pace for the 400's were to ge... read more

  19. RUN
    great Levee 6.18 mi 01:03 10:07 pace

    Another easy paced 6 mile run out to the levee and back. Tomorrow is I start the Hansons Marathon Method SOS a speed workout. It's been a while, looking forward to it. Today I felt really g... read more

  20. RUN
    good Mantelli 6.2 mi 01:06 10:38 pace

    Mantelli Monsta hill training Monday. Today starts week two of the Hansons Marathon Method training plan and it called for an easy paced 6 mile run. Started from my house ran up Mantelli and came... read more