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  • 5 miles
  • 00:56 time
  • 714 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Santa Teresa 5.15 mi 00:56 10:49 pace

    Easy paced run out to Santa Teresa and back. A little sore from all the Cumulative Fatigue of these past few days. It lightly sprinkled when I headed out but it stopped about half way into my run... read more

  2. RUN
    great Levee 10.1 mi 01:35 09:25 pace

    Hansons Marathon Method SOS Long Run. Today's plan called for a 10 mile run at a 9:29 average pace. It was a little chilly this morning so I slept in for an extra few hours. Didn't know... read more

  3. RUN
    blah Levee 8.17 mi 01:31 11:09 pace

    Legs did not want to cooperate today, cumulative fatigue kicked my butt from yesterday's 11 mile run, 8 at tempo pace. On the positive side, I got my 8 mile run in today, beautiful morning an... read more

  4. RUN
    great Levee 11.15 mi 01:44 09:18 pace

    Having some Garmin technical difficulties uploading my run today. It's Hansons Marathon Method Tempo Run Friday. Started out with a 1.5 mile warm up and then did my 8 mile tempo run. Target... read more

  5. RUN
    great 4 x 1200's 7.07 mi 01:09 09:48 pace

    Hansons Marathon Method SOS Workout 4 x 1200's w 400 Recovery. Repeats. Started out with the usual 1.5 mile warmup and cool down. Target pace for the 1200's was to get them in the 5:45... read more

  6. RUN
    good Santa Teresa 5.11 mi 00:57 11:11 pace

    A little sluggish today, did an easy paced 5 mile run out to Santa Teresa towards Miller and back. Took it very slowly today getting the miles in. Rest up these past 4 days have been tough traini... read more

  7. RUN
    tired Mantelli Monsta 7.13 mi 01:18 10:52 pace

    Mantelli Monsta Monday. Legs were definitely feeling it from the past 3 days of running. Today's plan calls for an easy paced 7 mile run. Decided to get a little bit of hill work in by runn... read more

  8. RUN
    great Tour of Gilroy 15.13 mi 02:22 09:22 pace

    Hansons Marathon Method Long Run. Today was my first 15 mile long run in a long time. Target pace was to average 9:29 pace. I felt really good today. Kept the first few miles on target and at a... read more

  9. RUN
    alright Santa Teresa 5.16 mi 00:55 10:43 pace

    A tough run today, ran an easy paced 5 mile run. I was feeling that Cumulative fatigue after yesterday's 11 mile run. I really didn't feel like running today but I've gotta do it. ... read more

  10. RUN
    great Levee 11.15 mi 01:42 09:09 pace

    Hansons Marathon Method Tempo Run Friday. This week the tempo run increases in distance from 5 miles to 8 miles. Started out with a 1.5 mile warm up, did the 8 mile tempo and then finished the ru... read more

  11. RUN
    tired 5x1000's Repeats 7.45 mi 01:13 09:45 pace

    Hansons Marathon Method SOS workout. 5x1000's repeats with 400 recovery. Another tough track workout. Started out with a 1.5 mile warmup run and then proceeded to do my 5 x 1000 Repeats. M... read more

  12. RUN
    good Santa Teresa 6.16 mi 01:05 10:31 pace

    After Sunday's fall on the sidewalk and when all the adrenaline was gone turns out that my side was bruised up. I decided not to take any chances and rest yesterday. Today I felt much better,... read more

  13. RUN
    great Tour of Gilroy 10.15 mi 01:35 09:23 pace

    Hansons Marathon Method SOS Long Run Workout. Plan today was to run it at a 9:29 pace. First few miles started out slow and then I started picking up the pace at about mile 5. Felt pretty effort... read more

  14. RUN
    good Levee out to Burchell Rd. 8.05 mi 01:28 10:57 pace

    SVRC Saturday morning club run. Plan was to do 6 at and easy pace, recovering from yesterday's tempo run. Added a few miles great company made the miles go buy much faster. Beautiful mornin... read more

  15. RUN
    great Levee 8.2 mi 01:17 09:23 pace

    Tempo run Friday another Hanson's SOS workout. Started out with a 1.5 mile warmup and then did my 5 mile tempo run and finished it off with a 1.5 mile cool down back home. Target pace for th... read more

  16. RUN
    great 6x800's 7.6 mi 01:14 09:40 pace

    Hansons Marathon Method SOS workout. Today's workout consisted of a 1.5 mile warmup, 6x800's w/ 400 recovery and a 1.5 mile cool down. Target time for the 800 repeats were to get them i... read more

  17. RUN
    alright Levee 5.15 mi 00:55 10:42 pace

    Didn't feel like running today, legs did not want to cooperate. Cumulative fatigue kicked my butt today. Took it slowly today. Beautiful morning. Always feel better after my run but today ... read more

  18. RUN
    good Mantelli Monsta Monday 6.18 mi 01:06 10:38 pace

    Mantelli Monsta Monday Hill Training. Lots of cumulative fatigue from yesterdays run. Today's plan was an easy paced run, but the legs did not want to cooperate. Not used running the Monsta... read more

  19. RUN
    great Gilroy Tour 10.12 mi 01:35 09:25 pace

    Did a tour of Gilroy :-) Today was the first long run on the of the Hanson's Marathon Method Plan a 10 miler at a 9:29 pace. Averaged a 9:25 pace, felt really strong today. Started from my ... read more

  20. RUN
    great Around the Hood 6.5 mi 01:09 10:34 pace

    5am Early morning run, it's the only time I could squeeze my run in today. First started out as a dreadmill run but then realized why I hate running on the treadmill, it's extremely borin... read more