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Manuel logged 7437 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    good Quick 10k run 6.27 mi 01:04 10:13 pace

    Had a mid morning late start. Today I wanted to run about 6 miles. I decided to push the pace a little bit. For the first few miles I was feeling really good then I started slowing down. I think I ... read more

  2. RUN
    great 5k test run 6.21 mi 01:01 09:47 pace

    Today's plan was to run a 5k all out and see how fast I could run it. Started out with a 1.5 mile warmup and rand the 5k in 25:40. Averaged about an 8:17 average mile. Finshed the workout with... read more

  3. RUN
    great Around The Hood 5.1 mi 00:56 10:55 pace

    Late morning start, quick run around the hood. Putting in the miles. Feels good to be out there. Nothing like good run to clear the mind. :-)

  4. RUN
    great Las Animas Park Run 5.1 mi 00:54 10:30 pace

    A new training week, time to put in some mileage. Started from my house and ran Las Animas Park a few times. Overall a great run started to pick up the pace at mile 3. A nice cool morning, excellen... read more

  5. RUN
    great MH Freedom 5k Course Preview 3.76 mi 01:05 17:21 pace

    MH Freedom 5k course preview with the SVRC Couch to 5k Group. Cold Windy Morning crazy weather we're having.

  6. RUN
    great Around The Block 7.15 mi 01:17 10:44 pace

    Easy paced run around the hood. Today's run was much easier, note to self get up earlier to avoid heat, lol. Excellent run feels good to be out there. :-)

  7. RUN
    great Las Animas Park Run 6.54 mi 01:11 10:52 pace

    Another run today, ran at Las Animas Park. Still running on softer surfaces, the run went really well I decided for the heck of it to run the 10k distance plus a little extra. A great run and confi... read more

  8. RUN
    great Las Animas Park 4.62 mi 00:50 10:52 pace

    Started running again last week. I've been having a tough time getting back in to the routine, dealing with minor aches and pains. So today I decided to run on a softer surface. All my trail r... read more

  9. RUN
    great Around the hood 4.22 mi 00:47 11:01 pace

    Third time I've run this week. Feels good to be able to go out and run. It's warm out there not used to the weather and probably my cardio is not quite up to where it used to be. Slowly c... read more

  10. RUN
    good Santa Teresa/Mantelli 4.13 mi 00:45 11:00 pace

    Decided to turn off the distance and time alerts completely off my watch today. Just run for fun not looking at my stats just brought the watch for logging the info. Started the run much earlier t... read more

  11. RUN
    blah On the come back trail 3.11 mi 00:35 11:14 pace

    I haven't been running as consistently, due to some lower back pain these past few weeks. Spent the last month doing a lot of stretching and strengthening. Today's goal was to run a 5k an... read more

  12. RUN
    great 3x1200's w/ 400 recovery 6.05 mi 01:03 10:20 pace

    It's Wednesday so it's puke pace interval work. today's workout consisted of 3x1200's with 400 recovery. Plus a 1.5 mile warmup and cool down. Target pacing for the 1200 was to... read more

  13. RUN
    great Mantelli Monsta Run 5.4 mi 01:01 11:21 pace

    A new workout week, today's plan was to run the Mantelli Monsta. It's been a long time since I've run it and the last time I tried ended up having to walk part of it. As I was runnin... read more

  14. RUN
    tired Levee Run 11.36 mi 01:59 10:26 pace

    Well today's plan was to do a 1 mile warmup plus a 9 mile run at a 9:40 pace plus a 1 mile cool down. The run started out pretty well but then at about mile 5, I hit a pretty good wall. Someth... read more

  15. RUN
    great 6x800's w/400 Recovery 7.58 mi 01:22 10:52 pace

    Today's plan was to do some puke pace repeats. Started out with a 1.5 mile warmup and then did 6x800's w/ 400 recovery and then a 1.5 mile cool down. Target times for the Repeats was to g... read more

  16. RUN
    great SVRC Fun Run Before Social 4.5 mi 00:48 10:44 pace

    Today was the SVRC Social and we had a fun run before the social. It was a great turnout got to run a new route that I haven't run before. Crazy windy but fun run and great company. :-)

  17. RUN
    good 6 x 440's w/ 440 recovery 4.75 mi 00:50 10:31 pace

    Today I ran with Liz and Michelle and we decided to do some puke pace track speed work at the old Gavilan College Track. My plan was originally to do some 440's and go by feel ended up doing 6... read more

  18. RUN
    great Around the Hood 5.17 mi 00:55 10:36 pace

    A nice easy paced run around the hood. My back is no longer bothering me it's time to resume my training. Feels good to be outdoors. Strange weather during my run. It started out cloudy then i... read more

  19. RUN
    great Levee Run 4.4 mi 00:47 10:44 pace

    It's been 9 days since I've run due to having some lower back issues. An old injury that I had as a kid that flares up once every few years. Rested it up and today I felt good enough to s... read more