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  • 7 miles
  • 01:17 time
  • 1088 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Around The Block 7.15 mi 01:17 10:44 pace

    Easy paced run around the hood. Today's run was much easier, note to self get up earlier to avoid heat, lol. Excellent run feels good to be out there. :-)

  2. RUN
    great Las Animas Park Run 6.54 mi 01:11 10:52 pace

    Another run today, ran at Las Animas Park. Still running on softer surfaces, the run went really well I decided for the heck of it to run the 10k distance plus a little extra. A great run and confi... read more

  3. RUN
    great Las Animas Park 4.62 mi 00:50 10:52 pace

    Started running again last week. I've been having a tough time getting back in to the routine, dealing with minor aches and pains. So today I decided to run on a softer surface. All my trail r... read more

  4. RUN
    great Around the hood 4.22 mi 00:47 11:01 pace

    Third time I've run this week. Feels good to be able to go out and run. It's warm out there not used to the weather and probably my cardio is not quite up to where it used to be. Slowly c... read more

  5. RUN
    good Santa Teresa/Mantelli 4.13 mi 00:45 11:00 pace

    Decided to turn off the distance and time alerts completely off my watch today. Just run for fun not looking at my stats just brought the watch for logging the info. Started the run much earlier t... read more

  6. RUN
    blah On the come back trail 3.11 mi 00:35 11:14 pace

    I haven't been running as consistently, due to some lower back pain these past few weeks. Spent the last month doing a lot of stretching and strengthening. Today's goal was to run a 5k an... read more

  7. RUN
    great 3x1200's w/ 400 recovery 6.05 mi 01:03 10:20 pace

    It's Wednesday so it's puke pace interval work. today's workout consisted of 3x1200's with 400 recovery. Plus a 1.5 mile warmup and cool down. Target pacing for the 1200 was to... read more

  8. RUN
    great Mantelli Monsta Run 5.4 mi 01:01 11:21 pace

    A new workout week, today's plan was to run the Mantelli Monsta. It's been a long time since I've run it and the last time I tried ended up having to walk part of it. As I was runnin... read more

  9. RUN
    tired Levee Run 11.36 mi 01:59 10:26 pace

    Well today's plan was to do a 1 mile warmup plus a 9 mile run at a 9:40 pace plus a 1 mile cool down. The run started out pretty well but then at about mile 5, I hit a pretty good wall. Someth... read more

  10. RUN
    great 6x800's w/400 Recovery 7.58 mi 01:22 10:52 pace

    Today's plan was to do some puke pace repeats. Started out with a 1.5 mile warmup and then did 6x800's w/ 400 recovery and then a 1.5 mile cool down. Target times for the Repeats was to g... read more

  11. RUN
    great SVRC Fun Run Before Social 4.5 mi 00:48 10:44 pace

    Today was the SVRC Social and we had a fun run before the social. It was a great turnout got to run a new route that I haven't run before. Crazy windy but fun run and great company. :-)

  12. RUN
    good 6 x 440's w/ 440 recovery 4.75 mi 00:50 10:31 pace

    Today I ran with Liz and Michelle and we decided to do some puke pace track speed work at the old Gavilan College Track. My plan was originally to do some 440's and go by feel ended up doing 6... read more

  13. RUN
    great Around the Hood 5.17 mi 00:55 10:36 pace

    A nice easy paced run around the hood. My back is no longer bothering me it's time to resume my training. Feels good to be outdoors. Strange weather during my run. It started out cloudy then i... read more

  14. RUN
    great Levee Run 4.4 mi 00:47 10:44 pace

    It's been 9 days since I've run due to having some lower back issues. An old injury that I had as a kid that flares up once every few years. Rested it up and today I felt good enough to s... read more

  15. RUN
    great Around the hood 5.43 mi 00:58 10:42 pace

    A quick run around the block. Feeling a little sore from Sunday's 5k. A nice sunny morning, beautiful day. Nice day for a run. :-)

  16. RUN
    great Napa 5k 3.1 mi 00:27 08:47 pace

    A fun 5k run, was killing some time while I wait for my SVRC Peeps to come in from the Marathon

  17. RUN
    great 12 x 400's w/ 400 Recovery 9.1 mi 01:38 10:48 pace

    Today's run consisted of a 1.5 Mile Warmup and Cool Down and 12 x 400's w/ 400 recovery. Today I decided not to look at my watch and go by effort. I dialed back the speed a little bit jus... read more

  18. RUN
    great Around the Hood 5.2 mi 00:56 10:50 pace

    New training week today I did an easy paced 5 mile run, love the nice spring weather but it's starting to get a little bit warmer, hopefully not too much yet we need more rain. Not much to say... read more