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  • 4 miles
  • 00:48 time
  • 623 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Levee 4.17 mi 00:48 11:36 pace

    First solo run in several weeks. I haven't been doing much running had a very busy schedule. This past Saturday was the Morgan Hill Freedom 5k Run which I was out on the course cheering on the... read more

    • Jessica W.
      Jessica W.

      Nice run to jump back in, plenty of time to get back in shape for San Jose! I'll be running that one too!

      about 12 hours ago Like

  2. RUN
    great Levee + Santa Teresa 7.75 mi 01:33 12:00 pace

    Started out with an early morning run with Aida and Kathy. Aida was pushing the pace, I'm out of shape, lol we did about 5.3 miles and then we came back and I had to run with the Couch to 5k g... read more

  3. FIT
    good Gentle Yoga Session

    It's been a busy week, lots of activities and stuff going on haven't had much time during the day to get my workouts in. Today I started out late and it was already warming up. Did gentle... read more

  4. FIT

    A nice gentle yoga session. It's been a few weeks since I've last practiced, I've been slacking off, so it's time to get back on the routine. Today, I practiced in my patio but ... read more

  5. RUN
    good SVRC Couch to 5k + More Miles 8 mi 01:52 13:58 pace

    Today was the Couch to 5k's first long run and the longest run to date a 20 minute run. :-) I ran with Reece today he's fast and goes out and gives it everything he has for these 20 minu... read more

  6. RUN
    good Levee 4.1 mi 00:44 10:42 pace

    Happy National Running Day! To celebrate I ran 4 miles at an easy pace, felt really sluggish, cardio is not there from the lack of running. Starting to rebuild it and keep injury free. Ran from my ... read more

  7. RUN
    good Around the hood. 2.08 mi 00:21 10:14 pace

    First solo run in a long time. I haven't done much running except running with the couch to 5k group. I've kind of enjoyed my break from running. Today was the first day where I started ... read more

  8. RUN
    great Harvey Bear 4.15 mi 01:09 16:31 pace

    Saturday morning fun run with the couch to 5k group at Harvey Bear. We did a 5 minute warmup walk and 2 sets of: Running for 90 secs., Walking for 90 secs., Running 3 Min, Walking 3 Min. and a cool... read more

    • Henrietta C.
      Henrietta C.

      AWESOME!! I'm tapering this week coming up if you feel like running maybe Tuesday or Wednesday

      about 1 month ago Like

  9. RUN
    great SVRC Couch to 5k Training Run 2 mi 00:31 15:30 pace

    Yesterday we did week 2 training run with the couch to 5k group. This week we did a 5 minute warmup and 6 intervals of 1:30 Running and 2 Minutes of Walking and finished off with a 5 minute cool do... read more

  10. FIT

    A great session of Yoga worked the entire body, some flows and strengthening. Some calisthenics and strength work. Felt good. :-)

  11. FIT
    good Vinyasa Flow Yoga

    I didn't practice yoga last week, but did do some stretching and mobility exercises. Pulled out a Yoga DVD that I hadn't done in a few weeks and it was much easier. I'm getting stron... read more

    • Isaac M.
      Isaac M. Congrats

      awesome Manuel!!!!! Yoga has been my a gem post marathon!

      about 1 month ago

    • Manuel H.
      Manuel H.

      Thanks Isaac. I'm getting back into Yoga again to stave off the injuries again and I enjoy it. It's definitely helping.

      about 1 month ago Like

  12. RUN
    great C25k group run 5.12 mi 01:02 12:09 pace

    Week 2 of the South Valley Running Club Couch to 5k group. Today we did the same workout as last week a 5 minute warmup then 1 minute of running and 1:30 of walking 8 times and a 5 minute cool down... read more

  13. FIT
    good Gentle Yoga

    Getting back into the routine post Big Sur Marathon. A nice gentle session stretching and strengthening feels good. A nice start to the week.

  14. RUN
    great Coyote Creek Trail 2 mi 00:30 15:00 pace

    Today was the first workout of the South Valley Running Club Couch to 5k program that I help coach. I enjoy coaching the couch to 5k group it's always great to help out coach and mentor new ru... read more

  15. RUN
    tired Big Sur Marathon 26.2 mi 05:28 12:31 pace

    My Big Sur Marathon race report. Today Hurricane Point earned it's name those were some pretty BRUTAL winds. Today was not my day. I started out the race and my speed wasn't there and leg... read more

  16. FIT
    great Vinyasa Flow

    Another nice gentle Vinyasa Flow Routine. I've been feeling really good really working on stretching and strengthening the entire body working on the imbalances a nice longer routine. Feels n... read more

  17. FIT
    great Yoga

    Got up this morning at 5:30 am to watch the Boston Marathon, what a great race. It got me all motivated for Big Sur. Did a gentle yoga session and doing a lot of lower leg strengthening and stretc... read more

  18. FIT

    Another excellent Yoga session. I felt very good after yesterdays run, no pain, no soreness. Continue to take it easy and enjoy this taper week although I've been taking it easy these last 5 w... read more

  19. RUN
    good Coyote Creek Trail 4.1 mi 00:41 09:54 pace

    South Valley Running Club weekly Saturday Morning Run today. Since I've been a little bit injured I've been on a really long taper for the Big Sur Marathon next weekend. It's been a ... read more

  20. FIT
    Gentle Vinyasa Flow Yoga

    A nice yoga practice session, worked on flow and transitioning. Held the poses for less time but more movement. Lot's of fun. :-)