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Manuel logged 6992 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    great Levee 6.25 mi 01:09 11:02 pace

    A quick run out to the Levee, another late warm start. Today I did some short interval work of 15 secs of fast sprint pace with 45 secs of recovery. Did about 12 sets of this and then ran back hom... read more

  2. RUN
    great Tour of the Hood 10.11 mi 01:49 10:48 pace

    4 weeks of training and it's slowly coming back. Today was my first double digit run. I ran 10 miles. Today's run was much easier compared to the runs during the week, I got up earlier th... read more

  3. RUN
    good Levee 6.31 mi 01:11 11:10 pace

    Another warm morning run. Strange weather it was sprinkling and and humid. Decided to head out and run 6 miles and an easy pace. It's slowly coming back, building slowly, on day at a time. A g... read more

  4. RUN
    good Levee 6.2 mi 01:07 10:44 pace

    Another late start run out to the Levee. I tried to do another 5k speed test but the heat got to me so I did a moderate paced run instead of a speed workout. The heat got to me, so I slowed the pac... read more

  5. RUN
    good Levee 5.1 mi 00:59 11:39 pace

    Busy morning had to run a few errands early this morning, did not get the chance to get an early run in, so I opted for a mid-morning run. It's horrible running weather but it was either run n... read more

  6. RUN
    great Sycamore Loop 8.4 mi 01:27 10:18 pace

    Today I hosted the SVRC Saturday Club run and decided to run the Sycamore Loop it's been a long time since I've last run this. A fun run with a few hills, we had a great turn out this mor... read more

  7. RUN
    good Around the hood 5.16 mi 00:58 11:17 pace

    Attempting back-to-back consecutive running days today and tomorrow. Started from my house and ran around the block at an easy pace. Taking it very slowly, my runs are getting a tiny bit easier and... read more

  8. RUN
    great Levee 6.2 mi 01:03 10:07 pace

    Putting in the mileage today. Today I decided to do test run to see how the cardio is. So I started from my house and ran out to the Levee and then I decided to do a 5k test run and finished off wi... read more

  9. RUN
    good Santa Teresa 4.18 mi 00:46 11:02 pace

    Week 3 of getting back into running. Yesterday's run went really well, today was not quite as good because I had a late morning start and it's been hot and humid. Cardio is getting better... read more

  10. RUN
    good Levee 7.17 mi 01:20 11:05 pace

    Today I wanted to get a 7 mile run in and it went really well. I've realized that my last few runs have been very tough so I decided to make some changes to my run this morning. First, I got u... read more

  11. RUN
    good Levee 4.18 mi 00:45 10:43 pace

    Tough run today, spent a lot of time debating if I was going to run or not bur decided to run. It was hot so it made the run a little more challenging but now that I'm finished glad I went out... read more

  12. RUN
    great Mantelli Monsta 5.42 mi 01:02 11:29 pace

    First time I did the complete Mantelli Monsta Loop that I used to do. It was easier when I was in better shap. It's been a long time. It was quite the challenge, still need to work on the ca... read more

  13. RUN
    Around the Block 3.17 mi 00:35 10:56 pace

    First attempt at Back-to-Back consecutive running days in a while. I was debating on whether or not to run today and decided to give it a shot. Ran a few easy miles today, started out late so it wa... read more

  14. RUN
    good Levee 5.1 mi 00:53 10:29 pace

    Plans got changed I was going to do two days of consecutive back-to-back running yesterday and today but something came up yesterday. Today, I started out late and it really warmed up this morning.... read more

  15. RUN
    good Around the hood 3.22 mi 00:33 10:15 pace

    An easy paced run around the hood. No much to say it went well. :-)

  16. RUN
    good Mantelli Monsta 4.17 mi 00:46 11:08 pace

    My First Mantelli Monsta Run since February and it kicked my butt. I haven't done any hill training in a long time. My lungs were burning, it's been a long time. I miss doing hill work, n... read more

  17. FIT
    good Gentle Yoga Session

    Today is a cross training day, a gentle Yoga Session some resistance band training and some body weight exercises. Building slowly, feels good to be out there and exercising consistently. :-)

  18. RUN
    good Levee 4.17 mi 00:48 11:36 pace

    First solo run in several weeks. I haven't been doing much running had a very busy schedule. This past Saturday was the Morgan Hill Freedom 5k Run which I was out on the course cheering on the... read more

    • Jessica W.
      Jessica W.

      Nice run to jump back in, plenty of time to get back in shape for San Jose! I'll be running that one too!

      about 1 month ago Like1 person

  19. RUN
    great Levee + Santa Teresa 7.75 mi 01:33 12:00 pace

    Started out with an early morning run with Aida and Kathy. Aida was pushing the pace, I'm out of shape, lol we did about 5.3 miles and then we came back and I had to run with the Couch to 5k g... read more