Miles:
10076 total / 13 in 2019
Goal:

run more marathons =) join more triathlons!

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Harold Xavier logged 10076 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Cebu City Marathon 21.3 km 02:14 10:07 pace

    Not complaining 😁. It's been a while.

  2. VELO
    great bike trainer 10 km 00:21 17.8mph pace

    Short spin

  3. swim
    Persimmon 1000 m 00:20 32:53 pace

    Short swim

  4. VELO
    great Mabolo to catmon and back 84 km 03:15 16.1mph pace

    Sunday long ride

  5. VELO
    Mabolo to willy's and back 20 km 01:20 9.3mph pace

    Night ride 😀

  6. swim
    Persimmon 1500 m 00:33 35:24 pace

    Easy swim

  7. VELO
    Bike trainer 10 km 00:25 14.7mph pace

    Short spin

  8. RUN
    Paseo arcenas 2 km

    Warm up before boxing

  9. VELO
    Mabolo to danao and back 60 km 02:50 13.2mph pace

    Easy ride with one humanity team

  10. swim
    The ranch toledo city 1325 m 00:30 36:26 pace

    Easy swim

  11. RUN
    Ala banawa 2 km

    Warm up before boxing

  12. VELO
    great Bike trainer 10 km 00:23 16.2mph pace

    Spin

  13. swim
    great Hale manna 1000 m 00:23 36:12 pace

    Open water

  14. VELO
    Bike trainer 10 km 00:24 15.5mph pace

    Short spin

  15. VELO
    Bike trainer 7 km 00:16 15.9mph pace

    Short spin

  16. swim
    Persimmon 1000 m 00:21 33:52 pace

    Short swim

  17. VELO
    Mabolo to danao and back 60 km 02:24 15.5mph pace

    Sunday ride

  18. VELO
    Bike trainer 15 km 00:29 19.3mph pace

    Spinning

  19. swim
    The ranch - Toledo City 1000 m 00:22 35:24 pace

    Short swim