Miles:
3468 total / 0 in 2014
Goal:

Finish strong in all of my cycling events this summer.

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Harley logged 3468 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Run on the Treadmill 9 mi 01:13 08:03 pace

    It went well. I may be able to pick up the pace a little next time.

  2. RUN
    good Run on the Treadmill 3 mi 00:23 07:48 pace

    I felt good running after spin class. My legs were tight at the beginning but loosened up as time went on.

  3. VELO
    good Spin Class 15 mi 00:55 16.4mph pace

    First spin class in a while. It was nice having a structures workout with climbing and some interval work.

  4. VELO
    blah Spin on the Bike. 15 mi 01:00 15.0mph pace

    Went alright. My cycling legs are no where to be found. I'll come across them soon enough.

  5. RUN
    good Long Run on the Treadmill 9 mi 01:17 08:30 pace

    Went well. I needed to get a long run in and start building up.

  6. RUN
    alright Treadmill Run 4 mi 00:34 08:24 pace

    I feel alright on the treadmill. I'm not pushing to hard. I want to ease into my running without pushing just yet. I want to give the muscles and ligaments I don't typically use some t... read more

    • Bridget S.
      Bridget S.

      That's a crazy pace for not pushing too hard!

      over 2 years ago Like

    • Harley W.
      Harley W.

      What's up Bridget. Welcome home! I'm just getting back on here and saw a post from you today. How are you doing? Have you been running much? Are you planning on doing any events this summer?

      over 2 years ago Like

    • Bridget S.
      Bridget S.

      Thanks, Harley. It's great to be back! Things are good here, getting back into the swing of running. We will probably do the Bolder Boulder and maybe a marathon in the fall. Nothing set yet, but we do want to do a few events.

      over 2 years ago Like

  7. VELO
    tired Light Spin 00:20

    Still feeling fatigued. I spun easy for a few minutes today after a run to try and get some blood flowing. Hope to turn a corner in the next few weeks.

  8. VELO
    tired Spin 00:45

    I was struggling just to do 45 minutes. My legs don't seem to have it yet. I'm way behind this year from where I was this time last year! Not happy about that. I have no momentum righ... read more

  9. VELO
    alright Denver to Chatfield and Back 50.07 mi 02:45 18.2mph pace

    A pretty good ride today. We planned on it being a 60 mile ride but turned out to be a little shorter. Can't say I'm too heart broken over it. I was tired when this thing was all said ... read more

    • Elisa D.
      Elisa D.

      Nice.

      almost 3 years ago Like

    • Harley W.
      Harley W.

      Thanks. Spring isn't too far away and I don't want to be too far behind the 8-ball.

      over 2 years ago Like

    • Elisa D.
      Elisa D.

      My thoughts also, I want to pick it up this year so I got to stay on the training.

      over 2 years ago Like

  10. VELO
    tired To Golden & Back 52.25 mi 02:51 18.3mph pace

    My legs were shot today. Johnny killed me. The wind is getting old. I can't say today's ride was all that much fun. It was necessary to say the least. I'm glad it's over.

  11. VELO
    good Ride on the trainer. 10 mi 00:30 20.0mph pace

    Did some strength work today. I was tired but glad to get it in.

  12. RUN
    tired Run on the treadmill. 2.6 mi 00:18 06:58 pace

    I was on pace to run my fastest 5k yet but had to cut it short...I think I'm getting sick.

  13. RUN
    Run on the treadmill. 10 km 00:47 07:37 pace

    I wanted to put in more miles but I was up against the clock. the gym was about to clo so I called it quits.

  14. VELO
    First ride of the season. 21 mi 02:00 10.5mph pace

    It was a good ride. Glad we all made it alive. My wife in particular was rising down the center of the highway.