David Mcgraw ran: Ran after work today....

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  • 4 miles
  • 01:04 time
  • 15:39 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
@ Trinity trails.... 4.1 mi 01:04 15:39 pace

Ran after work today...kinda warm....but all in all.... a good run. I should get my butt up early to run before work.....but my bed has such a hold on me.